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Training Log Archive: Rachel

In the 31 days ending Mar 31, 2019:

activity # timemileskm+mload
  Running17 12:14:51 69.63 112.05 1299205.3
  Orienteering6 4:55:30 3.92 6.3164.9
  Cycling-Road8 4:01:11 30.02 48.32 38238.8
  Tennis3 2:40:0016.0
  Walking1 1:02:44 1.63(38:29) 2.62(23:55) 1611.7
  Total34 24:54:16 105.2 169.3 1842326.6
  [1-5]34 23:52:25

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Sunday Mar 31, 2019 #

Event: NavDash 1 Gosnells
 
9 AM

Running warm up/down 11:18 intensity: (9 @0) + (4 @1) + (51 @2) + (9:27 @3) + (47 @4) 2.01 km (5:37 / km)
ahr:137 max:152 shoes: Saucony Triumph Grey

Orienteering 20:16 intensity: (12 @0) + (7 @1) + (6 @2) + (13 @3) + (9:34 @4) + (10:04 @5) 3.54 km (5:44 / km)
ahr:162 max:183 shoes: Saucony Triumph Grey


Hard Long - Splits

Saturday Mar 30, 2019 #

Cycling-Road 1:02:00 [2] 21.4 km (20.7 kph)

Friday Mar 29, 2019 #

6 AM

Running 49:46 intensity: (1:09 @0) + (4:54 @1) + (41:49 @2) + (1:48 @3) + (6 @4) 8.15 km (6:07 / km) +86m 5:48 / km
ahr:121 max:153 shoes: Saucony Triumph Grey

Tuesday Mar 26, 2019 #

5 PM

Running warm up/down 17:05 intensity: (10 @0) + (2:35 @1) + (11:32 @2) + (2:44 @3) + (4 @4) 2.99 km (5:43 / km) +17m 5:34 / km
ahr:126 max:150 shoes: Saucony Triumph Grey

Running 32:50 intensity: (1:37 @1) + (5:02 @2) + (7:54 @3) + (18:16 @4) + (1 @5) 5.6 km (5:52 / km)
ahr:143 max:165 shoes: Saucony Triumph Grey

Monday Mar 25, 2019 #

9 AM

Running 30:41 intensity: (48 @0) + (2:07 @1) + (23:33 @2) + (4:13 @3) 5.01 km (6:07 / km) +19m 6:00 / km
ahr:123 max:141 shoes: NB

Sunday Mar 24, 2019 #

Tennis 40:00 [1]
shoes: Adidas Tennis

Saturday Mar 23, 2019 #

8 AM

Orienteering 30:00 [2]
shoes: Salomon Speedcross

9 AM

Orienteering 1:10:00 [1]
shoes: Salomon Speedcross

5 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Thursday Mar 21, 2019 #

6 AM

Running 38:32 intensity: (39 @0) + (1:28 @1) + (30:17 @2) + (5:51 @3) + (17 @4) 6.33 km (6:05 / km) +27m 5:58 / km
ahr:125 max:149 shoes: Saucony Triumph Grey

Wednesday Mar 20, 2019 #

Cycling-Road 1:00:00 [2]

C • Bike path 2

Tuesday Mar 19, 2019 #

5 PM

Running warm up/down 19:35 intensity: (4:35 @0) + (1:57 @1) + (6:21 @2) + (6:42 @3) 2.34 km (8:23 / km) +58m 7:27 / km
ahr:117 max:146 shoes: Saucony Triumph Grey

Running 48:01 intensity: (21 @0) + (7:00 @1) + (18:18 @2) + (15:41 @3) + (1:32 @4) + (5:09 @5) 7.3 km (6:35 / km) +95m 6:11 / km
ahr:132 max:180 shoes: Saucony Triumph Grey

Monday Mar 18, 2019 #

6 AM

Running 48:37 intensity: (15 @0) + (5:01 @1) + (25:09 @2) + (16:48 @3) + (1:24 @4) 7.84 km (6:12 / km) +83m 5:53 / km
ahr:128 max:154 shoes: Saucony Triumph Grey

Saturday Mar 16, 2019 #

7 AM

Cycling-Road 25:00 [1] 4.0 km (9.6 kph)

8 AM

Cycling-Road 10:00 [1]

9 AM

Cycling-Road 10:00 [1]

10 AM

Cycling-Road 15:00 [2] 4.0 km (16.0 kph)

11 AM

Cycling-Road 25:00 [1] 4.0 km (9.6 kph)

Friday Mar 15, 2019 #

9 AM

Running 1:20:00 intensity: (30 @0) + (5:39 @1) + (56:07 @2) + (17:44 @3) 11.94 km (6:42 / km) +160m 6:17 / km
ahr:126 max:147 shoes: Saucony Triumph Grey

Thursday Mar 14, 2019 #

6 AM

Running warm up/down 32:54 intensity: (21 @0) + (8 @1) + (23:19 @2) + (9:06 @3) 5.08 km (6:29 / km) +79m 6:01 / km
ahr:128 max:145 shoes: Saucony Triumph Grey

6 PM

Orienteering 2:54 intensity: (28 @0) + (6 @1) + (47 @2) + (1:12 @3) + (21 @4) 0.41 km (7:10 / km)
ahr:122 max:154 shoes: Saucony Triumph Grey

Orienteering 3:04 intensity: (7 @1) + (40 @2) + (2:17 @3) 0.44 km (6:53 / km)
ahr:132 max:141 shoes: Saucony Triumph Grey

Orienteering 2:44 intensity: (17 @1) + (39 @2) + (1:48 @3) 0.41 km (6:42 / km)
ahr:131 max:138 shoes: Saucony Triumph Grey

Orienteering 2:56 intensity: (27 @1) + (20 @2) + (2:09 @3) 0.45 km (6:32 / km)
ahr:131 max:141 shoes: Saucony Triumph Grey

Orienteering 6:36 intensity: (14 @0) + (4 @1) + (5 @2) + (27 @3) + (5:21 @4) + (25 @5) 1.07 km (6:10 / km)
ahr:151 max:172 shoes: Saucony Triumph Grey

Wednesday Mar 13, 2019 #

9 AM

Cycling-Road 34:11 intensity: (26:43 @1) + (6:10 @2) + (1:18 @3) 14.92 km (26.2 kph) +382m
ahr:78 max:135 shoes: Saucony Triumph Grey

Tuesday Mar 12, 2019 #

5 PM

Running warm up/down 15:33 intensity: (20 @0) + (28 @1) + (11:19 @2) + (3:26 @3) 2.64 km (5:53 / km) +30m 5:34 / km
ahr:124 max:139 shoes: Saucony Triumph Grey

Running 45:41 intensity: (8:26 @1) + (5:01 @2) + (22:15 @3) + (9:54 @4) + (5 @5) 6.1 km (7:29 / km) +361m 5:47 / km
ahr:95 max:168 shoes: Saucony Triumph Grey

Monday Mar 11, 2019 #

8 AM

Running 31:43 intensity: (25 @0) + (1:02 @1) + (29:02 @2) + (1:14 @3) 5.07 km (6:16 / km) +22m 6:08 / km
ahr:124 max:134 shoes: Saucony Triumph Grey

C • 11 km 3

Sunday Mar 10, 2019 #

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Saturday Mar 9, 2019 #

Orienteering 40:00 [2]
shoes: Salomon Speedcross

Orienteering 40:00 [2]
shoes: Salomon Speedcross

Friday Mar 8, 2019 #

Orienteering 37:00 [2]
shoes: Salomon Speedcross

Orienteering 40:00 [2]
shoes: Salomon Speedcross

Thursday Mar 7, 2019 #

6 AM

Running 30:00 [1]
shoes: Saucony Triumph Grey

Wednesday Mar 6, 2019 #

5 PM

Running 29:38 intensity: (17 @0) + (5:44 @1) + (12:39 @2) + (10:51 @3) + (7 @4) 5.09 km (5:49 / km) +19m 5:43 / km
ahr:126 max:150 shoes: Saucony Triumph Grey

Tuesday Mar 5, 2019 #

5 PM

Running warm up/down 12:25 intensity: (17 @0) + (1:02 @1) + (7:30 @2) + (3:36 @3) 2.08 km (5:58 / km) +20m 5:41 / km
ahr:126 max:141 shoes: Saucony Triumph Grey

Running 42:07 intensity: (8 @0) + (6 @1) + (10:54 @2) + (18:04 @3) + (11:47 @4) + (1:08 @5) 7.18 km (5:52 / km) +134m 5:22 / km
ahr:141 max:170 shoes: Saucony Triumph Grey

Monday Mar 4, 2019 #

6 AM

Running 43:06 intensity: (19 @0) + (18 @1) + (6:30 @2) + (37 @3) + (1:49 @4) + (33:33 @5) 6.77 km (6:22 / km) +1m 6:22 / km
ahr:161 max:179 shoes: Saucony Triumph Grey

C • Don't rush 1

Sunday Mar 3, 2019 #

9 AM

Walking 1:02:44 intensity: (47:37 @0) + (13:39 @1) + (1:22 @2) + (6 @3) 2.62 km (23:55 / km) +161m 18:18 / km
ahr:88 max:135 shoes: Saucony Triumph Grey

Saturday Mar 2, 2019 #

7 AM

Running 42:29 intensity: (1:26 @0) + (13:48 @1) + (4:38 @2) + (10:03 @3) + (12:34 @4) 7.56 km (5:37 / km)
ahr:131 max:162 shoes: Saucony Triumph Grey

Friday Mar 1, 2019 #

7 AM

Running 32:50 intensity: (1:11 @0) + (15:35 @1) + (9:07 @2) + (6:38 @3) + (16 @4) + (3 @5) 4.99 km (6:35 / km) +88m 6:03 / km
ahr:118 max:177 shoes: Saucony Triumph Grey

C • Esperance! 1

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