7 AM
Cycling-Road 50:52 17.53 km (20.7 kph) +17m
ahr:121 max:167 shoes: Saucony Triumph Grey
Orienteering 57:55 7.2 km (8:03 / km) +15m 7:58 / km
ahr:131 max:161 shoes: Saucony Triumph Grey
Cycling-Road 42:14 16.5 km (23.4 kph) +30m
ahr:124 max:165 shoes: Saucony Triumph Grey