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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Oct 31, 2018:

activity # timemileskm+mload
  Running22 14:40:24 91.61(9:37) 147.43(5:58) 1078225.9
  Orienteering4 3:55:58 19.15(12:19) 30.82(7:39) 70799.2
  Total25 18:36:22 110.75(10:05) 178.24(6:16) 1785325.1
  [1-5]25 18:23:40

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Wednesday Oct 31, 2018 #

6 AM

Running 28:36 intensity: (28 @0) + (54 @1) + (24:03 @2) + (2:10 @3) + (29 @4) + (32 @5) 4.54 km (6:18 / km) +36m 6:04 / km
ahr:125 max:173

Tuesday Oct 30, 2018 #

5 PM

Running warm up/down 10:52 intensity: (30 @0) + (56 @1) + (8:05 @2) + (1:21 @3) 1.79 km (6:04 / km) +42m 5:26 / km
ahr:123 max:134 shoes: Triumph Red 3

Running 37:52 intensity: (9 @0) + (14 @1) + (10:26 @2) + (7:55 @3) + (10:41 @4) + (8:27 @5) 6.82 km (5:33 / km) +101m 5:10 / km
ahr:146 max:173 shoes: Triumph Red 3

Monday Oct 29, 2018 #

6 AM

Running 31:29 intensity: (15 @0) + (1:54 @1) + (26:53 @2) + (2:27 @3) 5.08 km (6:12 / km) +33m 6:00 / km
ahr:125 max:136 shoes: Triumph Red 3

Sunday Oct 28, 2018 #

3 PM

Running 1:19:04 intensity: (19 @0) + (11:39 @1) + (48:58 @2) + (18:08 @3) 12.56 km (6:18 / km) +98m 6:04 / km
ahr:125 max:145 shoes: Triumph Red 3

Saturday Oct 27, 2018 #

7 AM

Running warm up/down 19:39 intensity: (53 @0) + (24 @1) + (7:59 @2) + (10:23 @3) 3.09 km (6:22 / km) +31m 6:04 / km
ahr:129 max:137 shoes: Triumph Red 3

Running tempo 23:25 intensity: (35 @0) + (7 @1) + (6:50 @2) + (15:53 @3) 5.04 km (4:39 / km) +18m 4:34 / km
ahr:133 max:142 shoes: Triumph Red 3

Running warm up/down 12:19 intensity: (20 @0) + (9 @1) + (10 @2) + (11:40 @3) 2.01 km (6:08 / km) +1m 6:07 / km
ahr:142 max:147 shoes: Triumph Red 3

Friday Oct 26, 2018 #

Note

Thursday Oct 25, 2018 #

7 AM

Running 48:05 intensity: (18 @0) + (36 @1) + (22:51 @2) + (21:12 @3) + (3:08 @4) 8.0 km (6:01 / km) +81m 5:43 / km
ahr:133 max:163 shoes: Triumph Red 3

Wednesday Oct 24, 2018 #

Running 40:00 [2] 7.0 km (5:43 / km)
shoes: Triumph Red 3

Tuesday Oct 23, 2018 #

5 PM

Running warm up/down 10:51 intensity: (21 @0) + (34 @1) + (8:30 @2) + (1:26 @3) 1.82 km (5:57 / km) +43m 5:20 / km
ahr:124 max:140 shoes: Triumph Red 3

Running 38:48 intensity: (28 @0) + (5 @1) + (8:02 @2) + (9:57 @3) + (18:45 @4) + (1:31 @5) 7.2 km (5:23 / km) +102m 5:02 / km
ahr:144 max:167 shoes: Triumph Red 3

C • Construction 2

Monday Oct 22, 2018 #

10 AM

Running 30:59 intensity: (10 @0) + (1:44 @1) + (25:57 @2) + (3:08 @3) 5.09 km (6:05 / km) +37m 5:52 / km
ahr:124 max:140 shoes: Triumph Red 3

Sunday Oct 21, 2018 #

4 PM

Running 1:01:01 intensity: (47 @0) + (19:01 @1) + (41:05 @2) + (8 @3) 9.54 km (6:24 / km) +79m 6:09 / km
ahr:117 max:134 shoes: Triumph Red 3

Saturday Oct 20, 2018 #

7 AM

Running warm up/down 20:09 intensity: (15 @0) + (10:20 @1) + (9:34 @2) 3.05 km (6:36 / km) +26m 6:20 / km
ahr:114 max:128 shoes: Triumph Red 3

Running warm up/down 23:47 intensity: (8 @0) + (10 @1) + (7 @2) + (3:24 @3) + (13:10 @4) + (6:48 @5) 5.1 km (4:40 / km) +8m 4:37 / km
ahr:158 max:180 shoes: Triumph Red 3

Running warm up/down 12:16 intensity: (6 @2) + (10:04 @3) + (1:57 @4) + (9 @5) 2.01 km (6:05 / km) +6m 6:00 / km
ahr:145 max:167 shoes: Triumph Red 3

Friday Oct 19, 2018 #

Note
(rest day)

Thursday Oct 18, 2018 #

9 AM

Running 30:08 intensity: (49 @0) + (4:05 @1) + (25:14 @2) 5.02 km (6:00 / km) +32m 5:49 / km
ahr:120 max:130 shoes: Triumph Red 3

Wednesday Oct 17, 2018 #

8 AM

Running 43:29 intensity: (15 @0) + (8:01 @1) + (32:53 @2) + (2:20 @3) 6.57 km (6:37 / km) +44m 6:24 / km
ahr:121 max:138 shoes: Triumph Red 3

Tuesday Oct 16, 2018 #

5 PM

Running warm up/down 16:49 intensity: (45 @0) + (57 @1) + (11:06 @2) + (3:55 @3) + (6 @4) 2.74 km (6:08 / km) +30m 5:49 / km
ahr:125 max:154 shoes: Triumph Red 3

Running intervals 23:28 intensity: (26 @0) + (3:30 @1) + (2:50 @2) + (13:45 @3) + (2:34 @4) + (23 @5) 4.4 km (5:20 / km) +9m 5:17 / km
ahr:133 max:174 shoes: Triumph Red 3

C • Intervals 4

Monday Oct 15, 2018 #

8 AM

Running 29:29 intensity: (31 @0) + (13:12 @1) + (15:46 @2) 4.74 km (6:13 / km) +25m 6:03 / km
ahr:115 max:127 shoes: Triumph Red 3

Sunday Oct 14, 2018 #

10 AM

Running 31:13 intensity: (15 @0) + (10:17 @1) + (18:35 @2) + (2:06 @3) 5.12 km (6:06 / km) +40m 5:52 / km
ahr:118 max:141 shoes: Triumph Red 3

Saturday Oct 13, 2018 #

7 AM

Running warm up/down 19:09 intensity: (1:54 @1) + (17:15 @2) 2.98 km (6:26 / km) +3m 6:24 / km
ahr:121 max:130 shoes: Triumph Red 3

Running 24:11 intensity: (13 @0) + (8 @1) + (55 @2) + (5:00 @3) + (8:51 @4) + (9:04 @5) 5.09 km (4:45 / km) +9m 4:43 / km
ahr:155 max:174 shoes: Triumph Red 3

Running warm up/down 8:11 intensity: (18 @1) + (3:26 @2) + (3:48 @3) + (39 @4) 1.25 km (6:34 / km) +6m 6:25 / km
ahr:133 max:151 shoes: Triumph Red 3

Thursday Oct 11, 2018 #

7 AM

Running 26:36 intensity: (24 @0) + (1:04 @1) + (24:11 @2) + (57 @3) 4.2 km (6:20 / km) +32m 6:07 / km
ahr:123 max:136 shoes: Triumph Red 3

Wednesday Oct 10, 2018 #

6 AM

Running 31:37 intensity: (37 @0) + (16:46 @1) + (14:14 @2) 4.97 km (6:22 / km) +35m 6:08 / km
ahr:113 max:131 shoes: Triumph Red 3

C • Insects 1

Tuesday Oct 9, 2018 #

8 AM

Running 29:58 intensity: (45 @0) + (3:04 @1) + (26:09 @2) 4.98 km (6:01 / km) +35m 5:49 / km
ahr:120 max:131 shoes: Triumph Red 3

Sunday Oct 7, 2018 #

10 AM

Orienteering 55:33 intensity: (11:25 @3) + (42:08 @4) + (2:00 @5) 6.77 km (8:12 / km) +222m 7:03 / km
ahr:128 max:174 shoes: Salomon Speedcross

Saturday Oct 6, 2018 #

10 AM

Orienteering 1:41:09 intensity: (30 @0) + (5 @1) + (48 @2) + (32:32 @3) + (1:04:11 @4) + (3:03 @5) 13.23 km (7:39 / km) +294m 6:53 / km
ahr:150 max:173 shoes: Salomon Speedcross

C • Good work on running elites! 2

Friday Oct 5, 2018 #

7 AM

Running 24:01 intensity: (7 @0) + (31 @1) + (13:38 @2) + (31 @3) + (8:31 @4) + (43 @5) 3.83 km (6:16 / km) +37m 5:59 / km
ahr:135 max:167 shoes: Triumph Red 3

Wednesday Oct 3, 2018 #

1 PM

Orienteering 1:00:56 intensity: (13 @0) + (9:03 @1) + (14:05 @2) + (30:50 @3) + (6:45 @4) 7.4 km (8:14 / km) +187m 7:18 / km
ahr:133 max:156 shoes: Triumph Red 3

Monday Oct 1, 2018 #

9 AM

Running 12:53 intensity: (34 @0) + (1:22 @1) + (5:46 @2) + (5:11 @3) 1.81 km (7:07 / km)
ahr:127 max:141

Orienteering 18:20 intensity: (22 @0) + (4 @1) + (18 @2) + (7:18 @3) + (9:30 @4) + (48 @5) 3.41 km (5:22 / km) +4m 5:20 / km
ahr:149 max:187 shoes: Triumph Red 3

C • Route choice 1

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