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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Aug 31, 2018:

activity # timemileskm+mload
  Running25 19:21:08 119.22 191.87 1549300.8
  Orienteering3 3:02:19 14.26(12:47) 22.95(7:57) 26954.7
  Tennis1 1:00:006.0
  Total29 23:23:27 133.48 214.81 1817361.4
  [1-5]29 22:55:19

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Friday Aug 31, 2018 #

6 AM

Running 52:08 intensity: (22 @0) + (16 @1) + (15:17 @2) + (18:05 @3) + (18:08 @4) 9.17 km (5:41 / km) +94m 5:24 / km
ahr:140 max:160 shoes: Triumph Red 3

Wednesday Aug 29, 2018 #

9 AM

Running 45:22 intensity: (20 @0) + (4:10 @1) + (35:00 @2) + (5:52 @3) 7.11 km (6:23 / km) +76m 6:04 / km
ahr:123 max:139 shoes: Triumph Red 3

C • Sand tracks 1

Tuesday Aug 28, 2018 #

5 PM

Running warm up/down 27:32 intensity: (2:14 @0) + (1:24 @1) + (14:13 @2) + (9:41 @3) 3.98 km (6:55 / km) +33m 6:38 / km
ahr:124 max:144 shoes: Triumph Red 3

Running intervals 21:07 intensity: (1:16 @1) + (12:31 @2) + (7:20 @3) 4.4 km (4:48 / km) +5m 4:46 / km
ahr:127 max:146 shoes: Triumph Red 3

Running warm up/down 20:33 intensity: (1:07 @0) + (1:19 @1) + (1:39 @2) + (16:18 @3) + (10 @4) 3.14 km (6:32 / km) +5m 6:29 / km
ahr:135 max:151 shoes: Triumph Red 3

Monday Aug 27, 2018 #

9 AM

Running 31:41 intensity: (22 @0) + (1:09 @1) + (24:53 @2) + (5:17 @3) 5.04 km (6:17 / km) +36m 6:04 / km
ahr:126 max:143 shoes: Triumph Red 3

Sunday Aug 26, 2018 #

7 AM

Running 1:00:29 intensity: (8 @0) + (1:02 @1) + (42:50 @2) + (9:18 @3) + (3:20 @4) + (3:51 @5) 9.47 km (6:23 / km) +137m 5:57 / km
ahr:130 max:172 shoes: Triumph Red 3

Running 23:25 intensity: (17 @0) + (9 @1) + (10:56 @2) + (12:03 @3) 3.91 km (5:59 / km) +2m 5:58 / km
ahr:131 max:147 shoes: Triumph Red 3

Saturday Aug 25, 2018 #

10 AM

Running warm up/down 22:08 intensity: (3:20 @0) + (4:44 @1) + (14:04 @2) 3.5 km (6:20 / km) +24m 6:07 / km
ahr:115 max:130 shoes: Triumph Red 3

Running tempo 35:27 intensity: (8 @0) + (51 @1) + (12:07 @2) + (19:23 @3) + (1:47 @4) + (1:11 @5) 6.34 km (5:36 / km) +70m 5:18 / km
ahr:134 max:177 (sick) shoes: Triumph Red 3

Friday Aug 24, 2018 #

9 AM

Running 44:45 intensity: (1 @0) + (49 @1) + (22:02 @2) + (20:27 @3) + (1:26 @4) 7.36 km (6:05 / km) +72m 5:47 / km
ahr:131 max:158 (sick) shoes: Triumph Red 3

Thursday Aug 23, 2018 #

6 AM

Running 46:48 intensity: (56 @0) + (17:18 @1) + (28:05 @2) + (29 @3) 7.48 km (6:15 / km) +25m 6:09 / km
ahr:117 max:133 (sick) shoes: Saucony Ride

5 PM

Tennis 1:00:00 [1]
(sick) shoes: Adidas Tennis

Wednesday Aug 22, 2018 #

Running 7:00 [2] 1.3 km (5:23 / km)
(sick) (rest day) shoes: Saucony Ride

Tuesday Aug 21, 2018 #

5 PM

Running warm up/down 15:30 intensity: (6 @0) + (1:42 @1) + (12:07 @2) + (1:35 @3) 2.77 km (5:36 / km) +26m 5:21 / km
ahr:125 max:142 shoes: Triumph Red 3

Running intervals 34:48 intensity: (11 @0) + (4:51 @1) + (17:24 @2) + (12:07 @3) + (15 @4) 6.38 km (5:27 / km) +4m 5:26 / km
ahr:127 max:159 (sick) shoes: Triumph Red 3

Monday Aug 20, 2018 #

9 AM

Running 31:31 intensity: (23 @0) + (7:38 @1) + (23:07 @2) + (23 @3) 5.03 km (6:16 / km) +34m 6:03 / km
ahr:118 max:134 (sick) shoes: Triumph Red 3

C • Dammit 3

Sunday Aug 19, 2018 #

9 AM

Running 1:13:36 intensity: (15 @0) + (3:55 @1) + (39:41 @2) + (22:23 @3) + (7:20 @4) + (2 @5) 11.68 km (6:18 / km) +257m 5:41 / km
ahr:131 max:164 (sick) shoes: Saucony Triumph Red 2

C • Almost? 3

Saturday Aug 18, 2018 #

7 AM

Running warm up/down 15:00 [2]
shoes: Triumph Red 3

8 AM

Running tempo 22:40 intensity: (19 @0) + (11 @1) + (9:07 @2) + (11:59 @3) + (57 @4) + (7 @5) 4.97 km (4:34 / km) +4m 4:33 / km
ahr:132 max:166 (sick) shoes: Triumph Red 3

Running warm up/down 16:06 intensity: (22 @1) + (14 @2) + (10:35 @3) + (29 @4) + (4:26 @5) 2.54 km (6:21 / km) +13m 6:12 / km
ahr:150 max:177 shoes: Triumph Red 3

C • parkrun 2

Friday Aug 17, 2018 #

Note
(sick) (rest day)

Thursday Aug 16, 2018 #

6 AM

Running 37:13 intensity: (12 @0) + (2:46 @1) + (10:12 @2) + (22:19 @3) + (1:25 @4) + (19 @5) 6.69 km (5:34 / km) +60m 5:20 / km
ahr:135 max:175 shoes: Triumph Red 3

Running 2:43 intensity: (8 @1) + (24 @2) + (2:11 @3) 0.44 km (6:13 / km) +4m 5:56 / km
ahr:131 max:137

Wednesday Aug 15, 2018 #

10 AM

Running 1:15:31 intensity: (1:37 @0) + (16:27 @1) + (54:48 @2) + (2:39 @3) 12.43 km (6:04 / km) +43m 5:58 / km
ahr:119 max:139 shoes: Triumph Red 3

Tuesday Aug 14, 2018 #

5 PM

Running warm up/down 16:24 intensity: (16 @0) + (2:10 @1) + (11:20 @2) + (2:38 @3) 2.82 km (5:49 / km) +19m 5:38 / km
ahr:124 max:134 shoes: Triumph Red 3

Running intervals 25:29 intensity: (26 @0) + (4:14 @1) + (7:59 @2) + (12:16 @3) + (34 @4) 4.47 km (5:42 / km) +10m 5:39 / km
ahr:130 max:158 shoes: Triumph Red 3

Running warm up/down 8:48 intensity: (55 @2) + (7:53 @3) 1.52 km (5:47 / km) +4m 5:43 / km
ahr:135 max:140 shoes: Triumph Red 3

Monday Aug 13, 2018 #

10 AM

Running 29:28 intensity: (1:00 @0) + (1:17 @1) + (22:19 @2) + (4:52 @3) 4.95 km (5:57 / km) +37m 5:44 / km
ahr:123 max:146 shoes: Triumph Red 3

Sunday Aug 12, 2018 #

Event: WA Club Relays
 
9 AM

Orienteering 32:37 intensity: (43 @0) + (3:08 @1) + (10:47 @2) + (8:41 @3) + (9:03 @4) + (15 @5) 5.54 km (5:53 / km) +13m 5:49 / km
ahr:134 max:170 shoes: Triumph Red 3

Saturday Aug 11, 2018 #

11 AM

Running 50:11 intensity: (30 @0) + (10:20 @1) + (39:21 @2) 8.14 km (6:10 / km) +92m 5:50 / km
ahr:122 max:129 shoes: Triumph Red 3

Friday Aug 10, 2018 #

9 AM

Running 54:49 intensity: (40 @0) + (6:40 @1) + (45:06 @2) + (2:23 @3) 8.84 km (6:12 / km) +93m 5:54 / km
ahr:120 max:143 shoes: Triumph Red 3

Thursday Aug 9, 2018 #

10 AM

Running 1:04:53 intensity: (1:03 @0) + (1:22 @1) + (10:07 @2) + (52:21 @3) 11.35 km (5:43 / km) +49m 5:36 / km
ahr:139 max:147 shoes: Saucony Ride

Tuesday Aug 7, 2018 #

11 AM

Running 43:47 intensity: (15 @0) + (8:04 @1) + (28:04 @2) + (7:24 @3) 7.29 km (6:00 / km) +68m 5:44 / km
ahr:122 max:146

Monday Aug 6, 2018 #

9 AM

Running 31:29 intensity: (23 @0) + (10:35 @1) + (20:23 @2) + (8 @3) 5.05 km (6:14 / km) +35m 6:01 / km
ahr:118 max:143 shoes: Triumph Red 3

Sunday Aug 5, 2018 #

Event: WA State League Middle Distance
 
10 AM

Orienteering 42:56 intensity: (37 @0) + (17 @1) + (4:25 @2) + (13:49 @3) + (23:23 @4) + (25 @5) 4.91 km (8:44 / km) +84m 8:03 / km
ahr:144 max:166 shoes: Saucony Peregrine

Orienteering 45:03 intensity: (11 @0) + (2:22 @1) + (4:16 @2) + (26:29 @3) + (11:15 @4) + (30 @5) 4.96 km (9:05 / km) +114m 8:09 / km
ahr:141 max:173 shoes: Saucony Peregrine


H2 - Splits

Saturday Aug 4, 2018 #

3 PM

Orienteering 38:57 intensity: (9:04 @0) + (21:43 @1) + (8:10 @2) 3.75 km (10:23 / km) +39m 9:52 / km
ahr:105 max:131 shoes: Triumph Red 3

Orienteering 11:04 intensity: (9 @0) + (13 @1) + (4:57 @2) + (5:45 @3) 1.83 km (6:03 / km) +5m 5:58 / km
ahr:130 max:141 shoes: Triumph Red 3

Orienteering 11:42 intensity: (19 @0) + (13 @1) + (5:05 @2) + (4:55 @3) + (1:10 @4) 1.95 km (5:59 / km) +13m 5:48 / km
ahr:134 max:162 shoes: Triumph Red 3

Friday Aug 3, 2018 #

1 PM

Running 29:32 intensity: (16 @2) + (1:17 @3) + (21:50 @4) + (6:09 @5) 5.03 km (5:52 / km) +34m 5:41 / km
ahr:159 max:177

Thursday Aug 2, 2018 #

11 AM

Running 43:15 intensity: (14 @0) + (44 @1) + (2:39 @2) + (16:32 @3) + (21:46 @4) + (1:20 @5) 7.28 km (5:56 / km) +86m 5:37 / km
ahr:145 max:172

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