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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Jul 31, 2018:

activity # timemileskm+mload
  Running21 13:52:54 86.87(9:35) 139.81(5:57) 976197.6
  Orienteering8 8:24:46 16.28 26.2 55685.8
  Tennis5 4:45:0028.5
  Squash1 1:00:006.0
  Cycling-Road1 45:004.5
  Total35 28:47:40 103.16 166.01 1531322.4
  [1-5]35 28:17:38

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Tuesday Jul 31, 2018 #

10 AM

Running warm up/down 19:13 intensity: (22 @0) + (11:59 @1) + (6:52 @2) 2.99 km (6:26 / km) +43m 6:00 / km
ahr:113 max:124 shoes: Saucony Triumph Red 2

Running 41:08 intensity: (1 @0) + (4:28 @1) + (22:27 @2) + (11:38 @3) + (2:34 @4) 7.22 km (5:42 / km) +30m 5:35 / km
ahr:129 max:161 shoes: Saucony Triumph Red 2

Monday Jul 30, 2018 #

10 AM

Running 30:30 intensity: (14 @0) + (1:21 @1) + (28:55 @2) 5.05 km (6:02 / km) +35m 5:50 / km
ahr:122 max:130 shoes: Triumph Red 3

Sunday Jul 29, 2018 #

9 AM

Orienteering 54:40 intensity: (10:31 @0) + (22:47 @1) + (21:18 @2) + (4 @3) 5.58 km (9:48 / km) +4m 9:46 / km
ahr:108 max:136 shoes: Saucony Triumph Red 2

Orienteering 5:23 intensity: (3 @0) + (1:12 @1) + (4:08 @2) 0.75 km (7:08 / km) +2m 7:02 / km
ahr:117 max:123

Running 23:46 intensity: (1:10 @0) + (8:17 @1) + (9:08 @2) + (5:11 @3) 3.68 km (6:27 / km) +12m 6:21 / km
ahr:118 max:141

Saturday Jul 28, 2018 #

7 AM

Running warm up/down 18:33 intensity: (3 @0) + (20 @1) + (9:05 @2) + (9:05 @3) 3.01 km (6:10 / km) +6m 6:07 / km
ahr:130 max:141 shoes: Saucony Triumph Red 2

Running tempo 22:52 intensity: (19 @0) + (7 @1) + (12 @2) + (2:18 @3) + (1:00 @4) + (18:56 @5) 4.93 km (4:38 / km) +5m 4:37 / km
ahr:175 max:202 shoes: Saucony Triumph Red 2

Running warm up/down 15:29 intensity: (34 @2) + (7:10 @3) + (19 @4) + (7:26 @5) 2.6 km (5:57 / km) +13m 5:49 / km
ahr:155 max:184 shoes: Saucony Triumph Red 2

C • New bridge! 2

Friday Jul 27, 2018 #

10 AM

Running 41:38 intensity: (9 @0) + (4:19 @1) + (31:48 @2) + (5:22 @3) 6.99 km (5:57 / km) +17m 5:53 / km
ahr:123 max:141 shoes: Triumph Red 3

Thursday Jul 26, 2018 #

4 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Wednesday Jul 25, 2018 #

10 AM

Running 55:05 intensity: (25 @0) + (5:59 @1) + (44:55 @2) + (3:31 @3) + (15 @4) 9.11 km (6:03 / km) +75m 5:48 / km
ahr:123 max:160 shoes: Saucony Ride

Tuesday Jul 24, 2018 #

Note
(rest day)

Monday Jul 23, 2018 #

11 AM

Running 30:11 intensity: (1:35 @0) + (11:58 @1) + (16:26 @2) + (12 @3) 5.03 km (6:00 / km) +35m 5:48 / km
ahr:113 max:141 shoes: Triumph Red 3

4 PM

Tennis 45:00 [1]
shoes: Adidas Tennis

Sunday Jul 22, 2018 #

9 AM

Orienteering 1:19:28 intensity: (23 @0) + (6 @1) + (6:49 @2) + (34:01 @3) + (37:04 @4) + (1:05 @5) 11.67 km (6:49 / km) +357m 5:54 / km
ahr:145 max:178 shoes: Saucony Triumph Red 2

Saturday Jul 21, 2018 #

8 AM

Running 31:21 intensity: (19 @0) + (5:57 @1) + (24:58 @2) + (7 @3) 5.04 km (6:13 / km) +35m 6:01 / km
ahr:119 max:132 shoes: Triumph Red 3

Thursday Jul 19, 2018 #

9 AM

Running 55:13 intensity: (12 @0) + (11:02 @1) + (24:45 @2) + (13:21 @3) + (5:53 @4) 9.38 km (5:53 / km) +67m 5:41 / km
ahr:127 max:156

5 PM

Tennis 45:00 [1]
shoes: Adidas Tennis

Wednesday Jul 18, 2018 #

10 AM

Running 30:49 intensity: (19 @0) + (8:44 @1) + (21:46 @2) 5.02 km (6:08 / km) +34m 5:56 / km
ahr:117 max:130 shoes: Triumph Red 3

Tuesday Jul 17, 2018 #

8 AM

Running 46:48 intensity: (1:11 @0) + (7:10 @1) + (38:27 @2) 6.95 km (6:44 / km) +150m 6:04 / km
ahr:123 max:131 shoes: Saucony Triumph Red 2

C • Whales 1

Monday Jul 16, 2018 #

8 AM

Running 23:59 intensity: (2:29 @0) + (19:18 @1) + (2:12 @2) 3.66 km (6:34 / km) +6m 6:30 / km
ahr:107 max:130 shoes: Saucony Triumph Red 2

Running 54:59 intensity: (27 @0) + (14:25 @1) + (37:51 @2) + (1:48 @3) + (25 @4) + (3 @5) 9.54 km (5:46 / km)
ahr:120 max:164 shoes: Saucony Triumph Red 2

Sunday Jul 15, 2018 #

Event: WA Sprint Championships
 
9 AM

Orienteering 12:07 intensity: (21 @0) + (10 @1) + (1:47 @2) + (4:39 @3) + (5:10 @4) 2.19 km (5:32 / km) +4m 5:30 / km
ahr:142 max:163 shoes: Saucony Triumph Red 2


Course 2 - Splits

Friday Jul 13, 2018 #

10 AM

Running 30:27 intensity: (17 @0) + (8:27 @1) + (20:03 @2) + (1:40 @3) 4.96 km (6:08 / km) +34m 5:56 / km
ahr:119 max:141 shoes: Triumph Red 3

Thursday Jul 12, 2018 #

4 PM

Running 43:17 intensity: (51 @0) + (17:33 @1) + (24:37 @2) + (16 @3) 7.11 km (6:05 / km) +81m 5:45 / km
ahr:116 max:133 shoes: Saucony Triumph Red 2

Wednesday Jul 11, 2018 #

11 AM

Running 37:57 intensity: (19 @0) + (2:08 @1) + (20:39 @2) + (14:51 @3) 6.24 km (6:05 / km) +86m 5:42 / km
ahr:128 max:140 shoes: Triumph Red 3

1 PM

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Tuesday Jul 10, 2018 #

1 PM

Running 18:51 intensity: (17 @0) + (1:35 @1) + (10:33 @2) + (6:26 @3) 3.03 km (6:14 / km) +48m 5:46 / km
ahr:126 max:144

Running 28:00 intensity: (15 @0) + (2:27 @1) + (3:27 @2) + (16:13 @3) + (5:38 @4) 5.24 km (5:20 / km) +2m 5:20 / km
ahr:138 max:161 shoes: Triumph Red 3

Monday Jul 9, 2018 #

5 PM

Running 27:42 intensity: (40 @0) + (1:37 @1) + (22:23 @2) + (3:02 @3) 4.65 km (5:58 / km) +37m 5:44 / km
ahr:124 max:146 shoes: Triumph Red 3

Sunday Jul 8, 2018 #

Event: FootO 6 Walyunga / Jumbuck North
 
7 AM

Orienteering 1:00:00 [1]
shoes: Saucony Triumph Red 2

1 PM

Orienteering 1:00:00 [1]
shoes: Saucony Triumph Red 2

C • Thanks 3

Saturday Jul 7, 2018 #

Orienteering 2:30:00 [1]
shoes: Saucony Triumph Red

Friday Jul 6, 2018 #

Cycling-Road 45:00 [1]

1 PM

Running 18:24 intensity: (17 @0) + (21 @1) + (7:20 @2) + (10:25 @3) + (1 @4) 3.21 km (5:44 / km) +27m 5:30 / km
ahr:133 max:149 shoes: Saucony Triumph Red 2

Thursday Jul 5, 2018 #

4 PM

Running 25:24 intensity: (18 @0) + (24 @1) + (8:33 @2) + (16:06 @3) + (3 @4) 5.04 km (5:03 / km) +34m 4:53 / km
ahr:133 max:149 shoes: Saucony Ride

Wednesday Jul 4, 2018 #

Squash 1:00:00 [1]
shoes: Adidas Tennis

Tuesday Jul 3, 2018 #

Tennis 1:15:00 [1]

9 AM

Running 30:28 intensity: (9 @0) + (13:04 @1) + (17:05 @2) + (10 @3) 5.05 km (6:02 / km) +33m 5:50 / km
ahr:117 max:141 shoes: Saucony Triumph Red 2

Monday Jul 2, 2018 #

12 PM

Running 30:50 intensity: (22 @0) + (5:35 @1) + (6:43 @2) + (19 @3) + (11:47 @4) + (6:04 @5) 5.07 km (6:05 / km) +33m 5:54 / km
ahr:142 max:171 shoes: Saucony Ride

Sunday Jul 1, 2018 #

8 AM

Orienteering 47:39 intensity: (2:13 @0) + (37:58 @1) + (6:00 @2) + (1:27 @3) + (1 @4) 2.89 km (16:28 / km) +94m 14:10 / km
ahr:107 max:150 shoes: Saucony Triumph Red

1 PM

Orienteering 7:38 intensity: (14 @2) + (6:54 @3) + (30 @4) 0.98 km (7:46 / km) +55m 6:04 / km
ahr:139 max:154 shoes: Saucony Triumph Red

Orienteering 27:51 intensity: (3:31 @0) + (7:21 @1) + (6:45 @2) + (10:14 @3) 2.14 km (13:02 / km) +41m 11:54 / km
ahr:120 max:147 shoes: Saucony Triumph Red

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