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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending May 31, 2018:

activity # timemileskm+mload
  Running30 22:00:26 134.99(9:47) 217.24(6:05) 1945342.7
  Orienteering3 1:19:02 6.72(11:46) 10.81(7:19) 12020.4
  Tennis1 1:00:006.0
  Total32 24:19:28 141.71 228.05 2065369.1
  [1-5]32 23:44:50
averages - rhr:38

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Thursday May 31, 2018 #

6 AM

Running 44:00 intensity: (39 @0) + (7:45 @1) + (35:19 @2) + (17 @3) 6.97 km (6:19 / km) +23m 6:13 / km
ahr:118 max:137 shoes: Saucony Triumph Red 2

Wednesday May 30, 2018 #

8 AM

Running 52:19 intensity: (10 @0) + (3:49 @1) + (39:30 @2) + (8:50 @3) 8.39 km (6:14 / km) +99m 5:53 / km
ahr:125 max:140 shoes: Saucony Triumph Red 2

Tuesday May 29, 2018 #

1 PM

Running warm up/down 14:41 intensity: (23 @0) + (22 @1) + (4:15 @2) + (9:41 @3) 2.47 km (5:57 / km) +16m 5:46 / km
ahr:133 max:145 shoes: Saucony Triumph Red 2

Running hills 28:15 intensity: (8 @0) + (41 @1) + (51 @2) + (4:18 @3) + (22:17 @4) 5.07 km (5:34 / km) +59m 5:16 / km
ahr:151 max:163 shoes: Saucony Triumph Red 2

Running warm up/down 18:56 intensity: (17 @1) + (8:19 @2) + (7:59 @3) + (1:49 @4) + (32 @5) 3.1 km (6:06 / km) +15m 5:57 / km
ahr:134 max:174 shoes: Saucony Triumph Red 2

Monday May 28, 2018 #

2 PM

Running 24:06 intensity: (20 @0) + (1:13 @1) + (21:33 @2) + (1:00 @3) 4.01 km (6:00 / km) +50m 5:39 / km
ahr:124 max:133 shoes: Saucony Ride

4 PM

Orienteering 29:29 intensity: (15:49 @0) + (7:08 @1) + (5:45 @2) + (47 @3) 2.04 km (14:27 / km) +19m 13:49 / km
ahr:98 max:146 shoes: Saucony Ride

Sunday May 27, 2018 #

Event: NavDash 5, Swan Valley Adventure Centre
 
9 AM

Running warm up/down 10:45 intensity: (7:00 @2) + (3:45 @3) 1.7 km (6:20 / km) +3m 6:17 / km
ahr:128 max:135 shoes: Saucony Triumph Red 2

Orienteering 19:00 intensity: (19 @0) + (9 @1) + (54 @2) + (10:56 @3) + (6:31 @4) + (11 @5) 3.25 km (5:51 / km) +15m 5:43 / km
ahr:143 max:164 shoes: Saucony Ride


Long - Splits

Saturday May 26, 2018 #

10 AM

Running 29:43 intensity: (2:50 @1) + (16:18 @2) + (5:37 @3) + (4:22 @4) + (36 @5) 5.04 km (5:54 / km) +33m 5:42 / km
ahr:129 max:172 shoes: Saucony Ride

5 PM

Tennis 1:00:00 [1]

Friday May 25, 2018 #

12 PM

Running 20:01 intensity: (21 @0) + (4:36 @1) + (14:46 @2) + (18 @3) 3.14 km (6:23 / km) +64m 5:48 / km
ahr:119 max:133 shoes: Saucony Triumph Red 2

Running 44:36 intensity: (17 @0) + (51 @1) + (22:06 @2) + (17:53 @3) + (3:29 @4) 7.72 km (5:46 / km) +168m 5:12 / km
ahr:132 max:157 shoes: Saucony Triumph Red 2

Running 20:01 intensity: (3 @0) + (3:11 @1) + (15:52 @2) + (54 @3) + (1 @4) 3.33 km (6:00 / km) +3m 5:59 / km
ahr:121 max:148 shoes: Saucony Triumph Red 2

Thursday May 24, 2018 #

6 AM

Running warm up/down 18:30 intensity: (14 @0) + (8:52 @1) + (9:20 @2) + (4 @3) 2.98 km (6:12 / km) +33m 5:52 / km
ahr:116 max:132 shoes: Saucony Triumph Red 2

Running 20:22 intensity: (18 @0) + (10 @1) + (3:03 @2) + (1:42 @3) + (12:13 @4) + (2:56 @5) 4.22 km (4:50 / km) +6m 4:47 / km
ahr:150 max:171 rhr:39 shoes: Saucony Triumph Red 2

Running warm up/down 10:01 intensity: (16 @1) + (5:11 @2) + (4:34 @3) 1.58 km (6:20 / km) +1m 6:18 / km
ahr:130 max:142 shoes: Saucony Triumph Red 2

Wednesday May 23, 2018 #

8 AM

Running 8:20 intensity: (15 @0) + (23 @1) + (4:57 @2) + (2:45 @3) 1.37 km (6:05 / km) +11m 5:51 / km
ahr:126 max:136 shoes: Saucony Triumph Red 2

C • Oats 4

Tuesday May 22, 2018 #

9 AM

Running 43:47 intensity: (36 @1) + (22:42 @2) + (19:51 @3) + (38 @4) 7.39 km (5:56 / km) +72m 5:39 / km
ahr:131 max:150 shoes: Saucony Triumph Red 2

Monday May 21, 2018 #

7 AM

Running 29:05 intensity: (32 @0) + (1:30 @1) + (9:30 @2) + (17:33 @3) 5.04 km (5:46 / km) +36m 5:34 / km
ahr:130 max:142 shoes: Saucony Triumph Red 2

Sunday May 20, 2018 #

Event: Marginata
 
9 AM

Running 1:28:04 intensity: (16 @0) + (39 @1) + (17:45 @2) + (45:48 @3) + (23:23 @4) + (13 @5) 13.43 km (6:34 / km) +264m 5:58 / km
ahr:140 max:167 shoes: Saucony Triumph Red 2

Saturday May 19, 2018 #

7 AM

Running warm up/down 18:06 intensity: (20 @0) + (2:23 @1) + (15:17 @2) + (6 @3) 3.01 km (6:01 / km) +5m 5:58 / km
ahr:119 max:135 shoes: Saucony Triumph Red 2

Running 22:16 intensity: (9 @0) + (8 @1) + (15 @2) + (2:30 @3) + (18:18 @4) + (56 @5) 4.95 km (4:30 / km) +4m 4:29 / km
ahr:151 max:167 rhr:37 shoes: Saucony Triumph Red 2

Running warm up/down 12:53 intensity: (27 @1) + (1:45 @2) + (10:41 @3) 2.1 km (6:08 / km) +5m 6:04 / km
ahr:134 max:142 shoes: Saucony Triumph Red 2

4 PM

Running 12:52 intensity: (3:46 @0) + (4:38 @1) + (4:22 @2) + (6 @3) 1.06 km (12:11 / km) +8m 11:45 / km
ahr:104 max:133 shoes: Saucony Triumph Red 2

Friday May 18, 2018 #

Note
(rest day)

Thursday May 17, 2018 #

6 AM

Running 31:36 intensity: (46 @0) + (15:38 @1) + (15:12 @2) 5.15 km (6:08 / km) +39m 5:54 / km
ahr:114 max:129 shoes: Saucony Triumph Red 2

Wednesday May 16, 2018 #

8 AM

Running 48:16 intensity: (51 @0) + (10:47 @1) + (34:07 @2) + (2:31 @3) 7.99 km (6:03 / km) +17m 5:59 / km
ahr:120 max:141 shoes: Saucony Triumph Red 2

Tuesday May 15, 2018 #

Note

8 AM

Running warm up/down 17:22 intensity: (53 @0) + (1:36 @1) + (12:43 @2) + (2:10 @3) 2.73 km (6:21 / km) +43m 5:53 / km
ahr:121 max:134 shoes: Saucony Triumph Red 2

Running intervals 17:18 intensity: (2:52 @1) + (5:04 @2) + (6:41 @3) + (2:41 @4) 3.33 km (5:12 / km) +8m 5:09 / km
ahr:132 max:158 shoes: Saucony Triumph Red 2

Running intervals 12:50 intensity: (22 @1) + (2:46 @2) + (4:28 @3) + (4:58 @4) + (16 @5) 1.84 km (6:58 / km) +37m 6:20 / km
ahr:142 max:167 shoes: Saucony Triumph Red 2

Running warm up/down 17:10 intensity: (15 @1) + (12:35 @2) + (4:20 @3) 2.75 km (6:15 / km) +15m 6:05 / km
ahr:128 max:144 shoes: Saucony Triumph Red 2

Monday May 14, 2018 #

8 AM

Running 29:44 intensity: (9 @0) + (2:02 @1) + (24:27 @2) + (2:40 @3) + (26 @4) 4.91 km (6:04 / km) +36m 5:51 / km
ahr:124 max:154 shoes: Saucony Triumph Red 2

Sunday May 13, 2018 #

5 PM

Running 31:18 intensity: (31 @0) + (4:05 @1) + (24:17 @2) + (2:25 @3) 5.26 km (5:57 / km) +63m 5:37 / km
ahr:122 max:145 shoes: Saucony Ride

Saturday May 12, 2018 #

6 AM

Running warm up/down 16:54 intensity: (16 @0) + (7:02 @1) + (9:31 @2) + (5 @3) 2.64 km (6:24 / km) +7m 6:19 / km
ahr:116 max:133 shoes: Saucony Triumph Red 2

Orienteering 30:33 intensity: (23 @0) + (54 @1) + (7:36 @2) + (11:11 @3) + (10:21 @4) + (8 @5) 5.52 km (5:32 / km) +86m 5:08 / km
ahr:138 max:180 shoes: Saucony Triumph Red 2

C • you know 4

Running warm up/down 5:16 intensity: (31 @1) + (3:49 @2) + (56 @3) 0.88 km (5:59 / km) +4m 5:51 / km
ahr:125 max:134 shoes: Saucony Triumph Red 2

Friday May 11, 2018 #

7 AM

Running 18:21 intensity: (23 @0) + (48 @1) + (10:48 @2) + (6:22 @3) 3.12 km (5:53 / km) +54m 5:25 / km
ahr:128 max:139 shoes: Saucony Ride

Thursday May 10, 2018 #

6 AM

Running warm up/down 21:36 intensity: (19 @0) + (9:14 @1) + (12:03 @2) 3.31 km (6:31 / km) +56m 6:01 / km
ahr:116 max:129 shoes: Saucony Triumph Red 2

Running intervals 20:32 intensity: (12 @1) + (19:22 @2) + (58 @3) 4.23 km (4:51 / km) +4m 4:50 / km
ahr:124 max:146 shoes: Saucony Triumph Red 2

Running 1:51 intensity: (22 @0) + (6 @1) + (1:23 @2) 0.33 km (5:36 / km)
ahr:115 max:129 shoes: Saucony Triumph Red 2

Wednesday May 9, 2018 #

8 AM

Running 48:53 intensity: (13 @0) + (2:55 @1) + (39:49 @2) + (5:56 @3) 8.2 km (5:58 / km) +25m 5:52 / km
ahr:124 max:140 shoes: Saucony Triumph Red 2

Tuesday May 8, 2018 #

7 AM

Running 1:21:48 intensity: (38 @0) + (4:34 @1) + (36:42 @2) + (39:32 @3) + (22 @4) 13.11 km (6:14 / km) +176m 5:51 / km
ahr:130 max:153 shoes: Saucony Triumph Red 2

Monday May 7, 2018 #

9 AM

Running 30:40 intensity: (17 @0) + (5:19 @1) + (23:31 @2) + (1:33 @3) 5.04 km (6:05 / km) +35m 5:53 / km
ahr:122 max:147

Sunday May 6, 2018 #

Event: FootO 1 Edmund Rice College
 
9 AM

Running 1:06:32 intensity: (4 @1) + (25 @2) + (12:40 @3) + (47:29 @4) + (5:54 @5) 8.72 km (7:38 / km) +90m 7:15 / km
ahr:154 max:175 shoes: Saucony Triumph Red 2


H2 - Splits

Saturday May 5, 2018 #

6 AM

Running 55:02 intensity: (32 @0) + (19:29 @1) + (32:26 @2) + (2:35 @3) 8.85 km (6:13 / km) +100m 5:53 / km
ahr:119 max:135 shoes: Saucony Triumph Red 2

Thursday May 3, 2018 #

6 AM

Running 40:35 intensity: (1:20 @0) + (6:48 @1) + (29:48 @2) + (2:37 @3) + (2 @4) 6.67 km (6:05 / km) +90m 5:42 / km
ahr:121 max:158 shoes: Saucony Triumph Red 2

Wednesday May 2, 2018 #

6 AM

Running 51:53 intensity: (1:31 @0) + (8:17 @1) + (39:29 @2) + (2:36 @3) 8.78 km (5:55 / km) +19m 5:51 / km
ahr:120 max:139 shoes: Saucony Triumph Red 2

Running 6:46 intensity: (22 @0) + (9 @1) + (5:25 @2) + (50 @3) 1.18 km (5:45 / km) +5m 5:38 / km
ahr:123 max:137 shoes: Saucony Triumph Red 2

Tuesday May 1, 2018 #

8 AM

Running warm up/down 19:13 intensity: (21 @0) + (4:14 @1) + (14:22 @2) + (16 @3) 2.97 km (6:28 / km) +41m 6:03 / km
ahr:119 max:132 shoes: Saucony Triumph Red 2

Running intervals 37:21 intensity: (12 @0) + (52 @1) + (6:20 @2) + (16:22 @3) + (13:12 @4) + (23 @5) 7.17 km (5:13 / km) +4m 5:12 / km
ahr:141 max:172 shoes: Saucony Triumph Red 2

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