Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Dec 31, 2017:

activity # timemileskm+mload
  Running28 21:38:49 129.66(10:01) 208.67(6:13) 1423306.6
  Stretching/Massage20 7:00:0010.0
  Tennis2 3:00:0024.8
  Orienteering1 36:12 3.95(9:10) 6.36(5:42) 31814.9
  Walking1 15:001.5
  Strength and Conditioning2 10:00
  Total48 32:40:01 133.61 215.03 1741357.7
  [1-5]32 26:16:20
averages - rhr:39

«»
3:34
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Dec 31, 2017 #

6 AM

Running 1:24:22 intensity: (38 @0) + (7:43 @1) + (47:34 @2) + (28:07 @3) + (20 @4) 13.04 km (6:28 / km) +121m 6:11 / km
ahr:127 max:149 rhr:39

Saturday Dec 30, 2017 #

Stretching/Massage 20:00 [3]

5 AM

Running 32:34 intensity: (54 @0) + (19:43 @1) + (11:57 @2) 5.09 km (6:24 / km) +35m 6:12 / km
ahr:113 max:124 shoes: Saucony Triumph Red

Friday Dec 29, 2017 #

Stretching/Massage 20:00 [0]

6 AM

Running 58:31 intensity: (34 @0) + (17:03 @1) + (10:12 @2) + (19:19 @3) + (11:23 @4) 9.8 km (5:58 / km) +29m 5:53 / km
ahr:130 max:161

Thursday Dec 28, 2017 #

Stretching/Massage 20:00 [0]

6 AM

Running 31:34 intensity: (24 @0) + (21:29 @1) + (9:41 @2) 5.07 km (6:14 / km) +32m 6:02 / km
ahr:113 max:128 rhr:39

Wednesday Dec 27, 2017 #

6 AM

Running 47:58 intensity: (44 @0) + (30:09 @1) + (17:05 @2) 7.1 km (6:45 / km) +74m 6:25 / km
ahr:112 max:127 shoes: Saucony Triumph Red

Tuesday Dec 26, 2017 #

Stretching/Massage 30:00 [0]

6 AM

Running 1:04:04 intensity: (27 @0) + (15:23 @1) + (13:54 @2) + (13:04 @3) + (20:22 @4) + (54 @5) 10.61 km (6:02 / km) +53m 5:54 / km
ahr:134 max:165 rhr:38 shoes: Saucony Triumph Red

10 AM

Tennis 2:00:00 [1]

Monday Dec 25, 2017 #

Stretching/Massage 30:00 [0]

6 AM

Running 33:00 [2] 5.0 km (6:36 / km)
shoes: Saucony Triumph Red

Sunday Dec 24, 2017 #

6 AM

Running 1:24:55 [2] 12.9 km (6:35 / km) +177m 6:10 / km
shoes: Saucony Triumph Red

Saturday Dec 23, 2017 #

Stretching/Massage 20:00 [0]

Strength and Conditioning 5:00 [0]

7 AM

Running warm up/down 18:28 [2] 3.0 km (6:09 / km) +7m 6:05 / km
shoes: Saucony Triumph Red

8 AM

Running tempo 23:25 [4] 4.94 km (4:44 / km) +10m 4:41 / km
shoes: Saucony Triumph Red

Running warm up/down 12:46 [2] 2.02 km (6:19 / km) +68m 5:24 / km
shoes: Saucony Triumph Red

Friday Dec 22, 2017 #

Stretching/Massage 20:00 [0]

Strength and Conditioning 5:00 [0]

Thursday Dec 21, 2017 #

Stretching/Massage 20:00 [0]

6 AM

Running 1:03:18 [2] 10.23 km (6:11 / km) +51m 6:02 / km
shoes: Saucony Triumph Red

Wednesday Dec 20, 2017 #

6 AM

Running 35:38 [2] 5.67 km (6:17 / km) +44m 6:03 / km
shoes: Saucony Triumph Red

Tuesday Dec 19, 2017 #

6 AM

Running 20:32 [2] 3.02 km (6:48 / km) +35m 6:26 / km
shoes: Saucony Triumph Red

Running 34:37 [4] 6.21 km (5:35 / km) +18m 5:30 / km
shoes: Saucony Triumph Red

Monday Dec 18, 2017 #

6 AM

Running 31:39 [2] 4.99 km (6:21 / km) +31m 6:09 / km
shoes: Saucony Ride

Sunday Dec 17, 2017 #

Stretching/Massage 20:00 [0]

6 AM

Running 1:23:28 [2] 13.06 km (6:23 / km) +182m 5:59 / km
shoes: Saucony Triumph Red

Saturday Dec 16, 2017 #

Stretching/Massage 15:00 [0]

7 AM

Running warm up/down 19:02 [2] 3.01 km (6:20 / km) +3m 6:18 / km
shoes: Saucony Triumph Red

8 AM

Running 23:53 [4] 4.93 km (4:51 / km) +17m 4:46 / km
shoes: Saucony Triumph Red

Running warm up/down 12:20 [2] 2.01 km (6:09 / km) +53m 5:26 / km
shoes: Saucony Triumph Red

Friday Dec 15, 2017 #

Stretching/Massage 25:00 [0]

Note
(rest day)

Thursday Dec 14, 2017 #

Running 45:00 [2] 7.0 km (6:26 / km)
shoes: Saucony Triumph Red

Tennis 1:00:00 intensity: (55:00 @2) + (5:00 @3)

Wednesday Dec 13, 2017 #

Stretching/Massage 20:00 [0]

6 AM

Running 44:09 [2] 7.05 km (6:16 / km) +22m 6:10 / km
shoes: Saucony Triumph Red

Tuesday Dec 12, 2017 #

6 AM

Running warm up/down 22:24 [2] 3.34 km (6:43 / km) +72m 6:03 / km
shoes: Saucony Ride

Running 43:25 intensity: (23:25 @2) + (20:00 @4) 7.32 km (5:56 / km) +35m 5:47 / km
shoes: Saucony Ride

Monday Dec 11, 2017 #

Running 32:20 [2] 5.0 km (6:28 / km)
shoes: Saucony Ride

Stretching/Massage 20:00 [0]

Sunday Dec 10, 2017 #

6 AM

Running 32:44 [2] 5.02 km (6:31 / km) +26m 6:22 / km
shoes: Saucony Triumph Red

8 PM

Stretching/Massage 20:00 [0]

Saturday Dec 9, 2017 #

Running 14:30 [2] 2.3 km (6:18 / km)
shoes: Saucony Triumph Red

Walking 15:00 [1]
shoes: Saucony Triumph Red

Stretching/Massage 20:00 [0]

Friday Dec 8, 2017 #

Running 31:00 [2] 5.0 km (6:12 / km)
shoes: Saucony Triumph Red

6 PM

Orienteering 10:34 [4] 2.04 km (5:11 / km) +2m 5:10 / km
shoes: Saucony Triumph Red

Orienteering 7:29 [4] 1.36 km (5:31 / km) +1m 5:30 / km
shoes: Saucony Triumph Red

Orienteering 7:26 [4] 1.4 km (5:18 / km) +1m 5:17 / km
shoes: Saucony Triumph Red

Orienteering 10:43 [2] 1.57 km (6:51 / km) +314m 3:25 / km
shoes: Saucony Triumph Red

Thursday Dec 7, 2017 #

6 AM

Running 44:31 [2] 7.0 km (6:22 / km) +24m 6:15 / km
shoes: Saucony Triumph Red

Wednesday Dec 6, 2017 #

Stretching/Massage 25:00 [0]

6 AM

Running 42:07 [2] 6.56 km (6:25 / km) +63m 6:07 / km
shoes: Saucony Triumph Red

Tuesday Dec 5, 2017 #

Stretching/Massage 15:00 [0]

Monday Dec 4, 2017 #

Stretching/Massage 15:00 [0]

Sunday Dec 3, 2017 #

6 AM

Running 1:11:45 [2] 11.18 km (6:25 / km) +126m 6:04 / km
shoes: Saucony Triumph Red

Saturday Dec 2, 2017 #

Stretching/Massage 15:00 [0]

6 AM

Running 58:50 [3] 10.21 km (5:46 / km) +16m 5:43 / km
shoes: Saucony Triumph Red

Friday Dec 1, 2017 #

Stretching/Massage 30:00 [1]

Note
(rest day)

« Earlier | Later »