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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Jul 31, 2017:

activity # timemileskm+mload
  Running14 9:43:48 41.2 66.3 845145.3
  Tennis2 2:45:0016.5
  Orienteering1 46:00 4.47(10:17) 7.2(6:23)41.4
  Stretching/Massage1 20:00
  Strength and Conditioning1 10:001.0
  Total18 13:44:48 45.67 73.5 845204.2
  [1-5]18 13:24:48

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Monday Jul 31, 2017 #

Running 29:20 [2]
shoes: Saucony Triumph Red

Sunday Jul 30, 2017 #

Event: FootO 7 - Peterdine
 

Orienteering (Peterdine SOL) 46:00 [5] 7.2 km (6:23 / km)
shoes: Saucony Triumph 3


H2 - Splits

Saturday Jul 29, 2017 #

Running 50:00 [2]
shoes: Saucony Triumph Red

Thursday Jul 27, 2017 #

Running 50:00 intensity: (30:00 @2) + (15:00 @3) + (5:00 @4)
shoes: Saucony Ride

Wednesday Jul 26, 2017 #

Running 40:00 [2]
shoes: Saucony Triumph Red

Saturday Jul 15, 2017 #

Event: NavDash 8 - Garvey Park (inc club relays)
 

Friday Jul 14, 2017 #

8 AM

Running 47:24 [2] 7.86 km (6:02 / km) +22m 5:57 / km
shoes: Saucony Triumph Red

Wednesday Jul 12, 2017 #

Running warm up/down 19:22 [2]
shoes: Saucony Triumph Red

7 AM

Running 18:29 [4] 3.29 km (5:38 / km)
shoes: Saucony Triumph Red

Tuesday Jul 11, 2017 #

5 PM

Running 31:13 [2] 5.03 km (6:13 / km) +33m 6:01 / km
shoes: Saucony Ride

Monday Jul 10, 2017 #

Tennis 1:15:00 [1]

Sunday Jul 9, 2017 #

Event: FootO 6 - Hill Park Dale
 
7 AM

Running warm up/down 6:25 [2] 1.07 km (6:01 / km) +6m 5:51 / km
shoes: Saucony Triumph 4

Running race (Wally Cairns XC) 52:46 [4] 10.17 km (5:11 / km) +175m 4:47 / km
shoes: Saucony Triumph 4

Running warm up/down 5:53 [2] 0.94 km (6:14 / km) +8m 5:59 / km
shoes: Saucony Triumph 4

Saturday Jul 8, 2017 #

9 AM

Running 12:19 [2] 2.04 km (6:02 / km) +8m 5:55 / km
shoes: Saucony Triumph Red

Running 22:56 [3] 4.62 km (4:58 / km) +50m 4:43 / km
shoes: Saucony Triumph Red

10 AM

Running 12:18 [2] 1.9 km (6:28 / km) +27m 6:02 / km
shoes: Saucony Triumph Red

Thursday Jul 6, 2017 #

7 AM

Running 43:55 [2] 7.42 km (5:55 / km) +101m 5:33 / km
shoes: Saucony Triumph Red

Wednesday Jul 5, 2017 #

Strength and Conditioning 10:00 [1]

Stretching/Massage 20:00 [0]

Tuesday Jul 4, 2017 #

7 AM

Running 40:27 [2] 7.14 km (5:40 / km) +20m 5:35 / km
shoes: Saucony Triumph Red

9 PM

Tennis 1:30:00 [1]

Sunday Jul 2, 2017 #

Event: FootO 5 - Spice Brook
 
9 AM

Running long 1:41:01 [2] 14.84 km (6:49 / km) +395m 6:01 / km
shoes: Saucony Triumph 4

Saturday Jul 1, 2017 #

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