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Training Log Archive: Rachel

In the 31 days ending Dec 31, 2016:

activity # timemileskm+mload
  Running27 23:37:14 143.1(9:54) 230.29(6:09) 1720291.3
  Stretching/Massage11 5:25:003.0
  Strength and Conditioning7 3:35:0018.0
  Pilates2 2:00:006.0
  Tennis1 1:00:006.0
  Cycling-Road1 30:006.0
  Orienteering1 24:51 2.82(8:48) 4.54(5:28) 558.7
  Total48 36:32:05 145.92 234.84 1775339.0
  [1-5]37 30:02:05

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Saturday Dec 31, 2016 #

Stretching/Massage 30:00 [0]

6 AM

Running 1:00:35 [2] 10.09 km (6:00 / km) +33m 5:55 / km
shoes: Saucony Triumph 4

Friday Dec 30, 2016 #

Stretching/Massage 40:00 [0]

Thursday Dec 29, 2016 #

Running 44:38 [2] 7.25 km (6:09 / km)
shoes: Saucony Triumph 4

Wednesday Dec 28, 2016 #

Stretching/Massage 30:00 [0]

8 AM

Running 1:15:02 [2] 12.09 km (6:13 / km) +54m 6:04 / km
shoes: Saucony Triumph 4

Tuesday Dec 27, 2016 #

Stretching/Massage 30:00 [0]

4 PM

Running warm up/down 11:29 [2] 1.8 km (6:22 / km) +16m 6:06 / km
shoes: Saucony Triumph 4

5 PM

Orienteering 24:51 [3] 4.54 km (5:28 / km) +55m 5:09 / km
shoes: Saucony Triumph 4

C • Oh 3

Monday Dec 26, 2016 #

Running 32:46 [2] 5.1 km (6:25 / km)
shoes: Saucony Triumph 4

Sunday Dec 25, 2016 #

Running 1:35:00 [2] 14.8 km (6:25 / km)
shoes: Saucony Triumph 3

Saturday Dec 24, 2016 #

7 AM

Running 59:30 [2] 10.0 km (5:57 / km) +17m 5:54 / km
shoes: Saucony Triumph 3

10 AM

Tennis 1:00:00 [1]

Friday Dec 23, 2016 #

Strength and Conditioning 35:00 [0]

Thursday Dec 22, 2016 #

7 AM

Running 47:35 [2] 7.76 km (6:08 / km) +21m 6:03 / km
shoes: Saucony Triumph 3

9 PM

Stretching/Massage 20:00 [0]

Wednesday Dec 21, 2016 #

6 AM

Running 1:01:08 [2] 10.15 km (6:01 / km) +29m 5:56 / km
shoes: Saucony Triumph 3

5 PM

Strength and Conditioning 35:00 [1]

Tuesday Dec 20, 2016 #

5 AM

Running 51:07 [2] 8.06 km (6:20 / km) +102m 5:58 / km
shoes: Saucony Triumph 4

Monday Dec 19, 2016 #

Stretching/Massage 30:00 [0]

7 AM

Running 32:41 [2] 5.26 km (6:13 / km) +48m 5:56 / km
shoes: Saucony Triumph 4

Sunday Dec 18, 2016 #

Stretching/Massage 25:00 [0]

7 AM

Running 53:26 [2] 9.11 km (5:52 / km) +24m 5:47 / km
shoes: Saucony Triumph 3

Saturday Dec 17, 2016 #

7 AM

Running 1:32:46 [2] 15.0 km (6:11 / km) +172m 5:51 / km
shoes: Saucony Triumph 3

Friday Dec 16, 2016 #

Stretching/Massage 30:00 [1]

6 AM

Running 54:47 [2] 9.14 km (6:00 / km) +21m 5:56 / km
shoes: Saucony Triumph 3

5 PM

Strength and Conditioning 35:00 [1]

Thursday Dec 15, 2016 #

5 PM

Running 31:43 [2] 5.17 km (6:08 / km) +63m 5:47 / km
shoes: Saucony Triumph 3

Wednesday Dec 14, 2016 #

Stretching/Massage 30:00 [0]

Tuesday Dec 13, 2016 #

Strength and Conditioning 25:00 [1]

4 PM

Running 24:24 [2] 3.81 km (6:25 / km) +34m 6:08 / km
shoes: Saucony Triumph 3

Monday Dec 12, 2016 #

6 AM

Running 46:12 [2] 7.84 km (5:53 / km) +135m 5:25 / km
shoes: Saucony Triumph 3

Sunday Dec 11, 2016 #

7 AM

Running 1:27:32 [2] 14.02 km (6:15 / km) +235m 5:46 / km
shoes: Saucony Triumph 3

Saturday Dec 10, 2016 #

7 AM

Running 54:49 [2] 8.49 km (6:27 / km) +300m 5:29 / km
shoes: Saucony Triumph 3

Friday Dec 9, 2016 #

Pilates 1:00:00 [1]

6 AM

Running 52:57 [2] 9.03 km (5:52 / km) +27m 5:47 / km
shoes: Saucony Triumph 3

Thursday Dec 8, 2016 #

Strength and Conditioning 25:00 [1]

6 AM

Running 31:45 [2] 5.07 km (6:16 / km) +33m 6:04 / km
shoes: Saucony Triumph 3

Wednesday Dec 7, 2016 #

6 AM

Running 52:21 [3] 9.01 km (5:49 / km) +82m 5:34 / km
shoes: Saucony Triumph 3

9 PM

Stretching/Massage 30:00 [0]

Tuesday Dec 6, 2016 #

5 AM

Running 31:36 [2] 5.0 km (6:19 / km)
shoes: Saucony Triumph 3

Monday Dec 5, 2016 #

Cycling-Road 30:00 [2]

Strength and Conditioning 30:00 [1]

Sunday Dec 4, 2016 #

6 AM

Running 44:15 [2] 7.5 km (5:54 / km) +101m 5:32 / km
shoes: Saucony Triumph 3

Saturday Dec 3, 2016 #

Stretching/Massage 30:00 [0]

8 AM

Running 31:42 [2] 5.03 km (6:18 / km) +34m 6:06 / km
shoes: Saucony Triumph 3

Friday Dec 2, 2016 #

Running long 1:29:47 [2] 14.5 km (6:12 / km)
shoes: Saucony Triumph 3

Pilates 1:00:00 [0]

Thursday Dec 1, 2016 #

5 AM

Running 1:05:41 [2] 10.22 km (6:26 / km) +139m 6:01 / km
shoes: Saucony Triumph 3

9 AM

Strength and Conditioning 30:00 [1]

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