Training Log Archive: RachelIn the 31 days ending Oct 31, 2016:
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Monday Oct 31, 2016 #
Note
(rest day)
Sunday Oct 30, 2016 #
Orienteering 2:23:07 [2] 21.23 km (6:44 / km) +292m 6:18 / km
shoes: Saucony Triumph 3
Saturday Oct 29, 2016 #
Cycling-Road 1:24:00 [2] 25.0 km (17.9 kph)
shoes: Zoom Pegasus Turquoise
Tennis 30:00 [1]
Running 26:39 [1] 2.98 km (8:56 / km) +2m 8:55 / km
shoes: Zoom Pegasus Turquoise
Friday Oct 28, 2016 #
Running 49:48 [2] 7.91 km (6:18 / km) +41m 6:08 / km
shoes: Saucony Triumph 3
Thursday Oct 27, 2016 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph 3
Wednesday Oct 26, 2016 #
Running 37:24 [2] 5.97 km (6:16 / km) +29m 6:07 / km
shoes: Saucony Triumph 3
Tuesday Oct 25, 2016 #
Running 54:33 9.35 km (5:50 / km) +43m 5:42 / km
shoes: Saucony Triumph 3
Monday Oct 24, 2016 #
Running 31:20 [2] 5.05 km (6:12 / km) +70m 5:48 / km
shoes: Saucony Triumph 3
Sunday Oct 23, 2016 #
Running 1:22:10 [2] 13.26 km (6:12 / km) +134m 5:54 / km
shoes: Saucony Triumph 3
Saturday Oct 22, 2016 #
Running warm up/down 13:00 [3] 2.0 km (6:30 / km)
shoes: Saucony Triumph 3
Running tempo 22:54 [4] 4.99 km (4:36 / km) +11m 4:33 / km
shoes: Saucony Triumph 3
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Triumph 3
Friday Oct 21, 2016 #
Note
(rest day)
Thursday Oct 20, 2016 #
Running 46:50 [3] 8.1 km (5:47 / km) +112m 5:25 / km
shoes: Saucony Triumph 3
Wednesday Oct 19, 2016 #
Tennis 1:00:00 [3]
Tuesday Oct 18, 2016 #
Running warm up/down 19:48 [2] 2.99 km (6:38 / km) +49m 6:08 / km
shoes: Saucony Triumph 3
Running intervals 36:31 6.79 km (5:23 / km) +1m 5:22 / km
shoes: Saucony Triumph 3
Monday Oct 17, 2016 #
Running 31:07 [2] 5.17 km (6:01 / km)
shoes: Saucony Triumph 3
Sunday Oct 16, 2016 #
Running 52:33 [2] 8.62 km (6:06 / km) +89m 5:48 / km
(sick) shoes: Saucony Triumph 3
Saturday Oct 15, 2016 #
Running 49:23 [2] 8.0 km (6:10 / km)
(sick) shoes: Saucony Triumph 3
Friday Oct 14, 2016 #
Tennis 1:00:00 [3]
(sick)
Thursday Oct 13, 2016 #
Running 10:00 [2] 2.0 km (5:00 / km)
shoes: Saucony Triumph 3
Running 28:47 [2] 4.71 km (6:07 / km) +26m 5:57 / km
(sick) shoes: Saucony Triumph 3
Wednesday Oct 12, 2016 #
Note
(sick)
Tuesday Oct 11, 2016 #
Running 51:21 [2] 8.25 km (6:14 / km) +108m 5:51 / km
(sick) shoes: Saucony Triumph 3
Monday Oct 10, 2016 #
Running 31:31 [2] 5.12 km (6:10 / km) +88m 5:40 / km
(sick) shoes: Saucony Triumph 3
Saturday Oct 8, 2016 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Triumph 3
Running warm up/down 18:33 [2] 2.96 km (6:16 / km) +18m 6:05 / km
shoes: Saucony Triumph 3
Running tempo 23:15 [4] 4.99 km (4:40 / km) +92m 4:16 / km
shoes: Saucony Triumph 3
Friday Oct 7, 2016 #
Running 29:35 [2] 5.01 km (5:54 / km) +61m 5:34 / km
shoes: Saucony Triumph 3
Thursday Oct 6, 2016 #
Cycling-Road 46:00 [3]
shoes: Zoom Pegasus Turquoise
Wednesday Oct 5, 2016 #
Running warm up/down 19:59 [2] 3.29 km (6:05 / km) +6m 6:01 / km
shoes: Saucony Fast Twitch
Running 41:52 [5] 7.58 km (5:31 / km) +19m 5:27 / km
shoes: Saucony Fast Twitch
Tuesday Oct 4, 2016 #
Running 30:57 [2] 4.98 km (6:13 / km)
shoes: Saucony Triumph 3
Sunday Oct 2, 2016 #
Orienteering race 45:50 [5]
shoes: Saucony Trail
Saturday Oct 1, 2016 #
Orienteering race 1:01:32 [5]
shoes: Saucony Trail
Running 22:28 [2]
shoes: Saucony Trail