Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Oct 31, 2015:

activity # timemileskm+mload
  Running32 22:14:06 140.23(9:31) 225.68(5:55) 2093383.0
  Tennis4 2:30:0024.0
  Stretching/Massage1 30:00
  Total37 25:14:06 140.23 225.68 2093407.0
  [1-5]36 24:44:06

«»
1:50
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Oct 31, 2015 #

Running 12:00 [3] 1.6 km (7:30 / km)
shoes: Saucony Triumph

8 AM

Running race 21:32 [5] 4.99 km (4:19 / km) +10m 4:17 / km
shoes: Saucony Triumph

Thursday Oct 29, 2015 #

5 AM

Running 26:00 [2] 4.19 km (6:12 / km) +54m 5:50 / km

Wednesday Oct 28, 2015 #

6 AM

Running warm up/down 19:12 [2] 2.98 km (6:27 / km) +38m 6:04 / km
shoes: Saucony Triumph

7 AM

Running 29:25 [5] 5.33 km (5:31 / km) +5m 5:29 / km
shoes: Saucony Triumph

Running warm up/down 4:30 [2] 0.72 km (6:14 / km)
shoes: Saucony Triumph

Tuesday Oct 27, 2015 #

5 AM

Running 30:54 [2] 5.1 km (6:04 / km) +61m 5:43 / km
shoes: Zoom Pegasus Turquoise

Monday Oct 26, 2015 #

Tennis 30:00 [1]

6 AM

Running 1:20:34 [2] 13.42 km (6:00 / km) +51m 5:54 / km
shoes: Saucony Triumph

Sunday Oct 25, 2015 #

4 AM

Running warm up/down 19:30 [2] 3.19 km (6:07 / km) +28m 5:52 / km
shoes: Saucony Triumph

5 AM

Running 23:40 [4] 5.03 km (4:43 / km) +63m 4:26 / km
shoes: Saucony Triumph

Running warm up/down 7:43 [2] 1.29 km (5:59 / km) +2m 5:56 / km
shoes: Saucony Triumph

Friday Oct 23, 2015 #

6 AM

Running 56:25 [2] 9.52 km (5:56 / km) +102m 5:38 / km
shoes: Saucony Triumph

Thursday Oct 22, 2015 #

6 AM

Running 45:32 [2] 7.05 km (6:28 / km) +77m 6:08 / km
shoes: Saucony Triumph

Wednesday Oct 21, 2015 #

6 AM

Running warm up/down 18:27 [2] 3.24 km (5:42 / km) +42m 5:21 / km
shoes: Saucony Triumph

Running intervals 39:03 intensity: (9:30 @1) + (8:43 @2) + (20:50 @5) 7.29 km (5:21 / km) +5m 5:20 / km

C • Flying 3

Tuesday Oct 20, 2015 #

5 AM

Running 29:58 [2] 5.01 km (5:59 / km) +63m 5:38 / km
shoes: Zoom Pegasus Turquoise

Monday Oct 19, 2015 #

5 AM

Running long 1:26:08 [2] 14.6 km (5:54 / km) +181m 5:33 / km
shoes: Saucony Triumph

Sunday Oct 18, 2015 #

5 AM

Running 32:26 [2] 5.01 km (6:28 / km) +60m 6:06 / km
shoes: Saucony Triumph

Saturday Oct 17, 2015 #

5 PM

Running warm up/down 14:11 [2] 2.42 km (5:52 / km) +6m 5:47 / km
shoes: Saucony Triumph

Running 10:43 [4] 2.07 km (5:11 / km) +2m 5:10 / km
shoes: Saucony Triumph

Running 9:22 [4] 1.54 km (6:05 / km) +4m 6:00 / km
shoes: Saucony Triumph

6 PM

Running 8:43 [4] 1.59 km (5:29 / km)
shoes: Saucony Triumph

Running warm up/down 12:42 [2] 2.05 km (6:11 / km) +14m 5:59 / km
shoes: Saucony Triumph

Friday Oct 16, 2015 #

Tennis 1:00:00 [2]

Thursday Oct 15, 2015 #

6 AM

Running 41:33 [2] 7.13 km (5:50 / km) +219m 5:03 / km
shoes: Saucony Triumph

Wednesday Oct 14, 2015 #

6 AM

Running 44:26 [2] 7.1 km (6:15 / km) +75m 5:57 / km
shoes: Saucony Triumph

Tuesday Oct 13, 2015 #

Tennis 30:00 [1]

4 AM

Running warm up/down 15:49 [2] 2.43 km (6:31 / km) +22m 6:14 / km
shoes: Saucony Triumph

5 AM

Running intervals 29:12 [5] 5.49 km (5:19 / km) +2m 5:18 / km
shoes: Saucony Triumph

Running warm up/down 3:57 [2] 0.68 km (5:50 / km)
shoes: Saucony Triumph

Monday Oct 12, 2015 #

Tennis 30:00 [2]

7 AM

Running 30:23 [2] 5.07 km (5:59 / km) +60m 5:39 / km
shoes: Zoom Pegasus Turquoise

Sunday Oct 11, 2015 #

7 AM

Running long 1:27:56 [2] 14.63 km (6:01 / km) +165m 5:41 / km
shoes: Saucony Triumph

Saturday Oct 10, 2015 #

7 AM

Running warm up/down 19:12 [2] 3.18 km (6:03 / km)
shoes: Saucony Triumph

8 AM

Running tempo 25:08 [4] 5.17 km (4:52 / km)
shoes: Saucony Triumph

Running warm up/down 18:53 [2] 3.09 km (6:07 / km) +11m 6:00 / km
shoes: Saucony Triumph

Thursday Oct 8, 2015 #

6 AM

Running 43:08 [2] 7.24 km (5:58 / km) +150m 5:24 / km
shoes: Saucony Triumph

Wednesday Oct 7, 2015 #

6 AM

Running 53:24 [2] 8.31 km (6:26 / km) +95m 6:05 / km
shoes: Saucony Triumph

Tuesday Oct 6, 2015 #

6 AM

Running warm up/down 19:02 [2] 2.96 km (6:25 / km) +41m 6:00 / km
shoes: Saucony Triumph

Running intervals 38:35 intensity: (17:25 @2) + (21:10 @5) 7.18 km (5:23 / km) +6m 5:21 / km
shoes: Saucony Triumph

Monday Oct 5, 2015 #

Stretching/Massage 30:00 [0]

5 AM

Running 33:29 [2] 5.12 km (6:33 / km) +62m 6:10 / km
shoes: Saucony Triumph

Sunday Oct 4, 2015 #

9 AM

Running long 1:25:33 [2] 13.54 km (6:19 / km) +226m 5:50 / km
shoes: Saucony Triumph

Saturday Oct 3, 2015 #

7 AM

Running warm up/down 13:28 [2] 2.24 km (6:00 / km)
shoes: Saucony Triumph

Running 33:36 intensity: (11:48 @2) + (21:48 @4) 6.33 km (5:19 / km) +21m 5:13 / km
shoes: Saucony Triumph

Thursday Oct 1, 2015 #

7 AM

Running 58:42 [2] 9.6 km (6:07 / km) +70m 5:54 / km
shoes: Saucony Triumph

« Earlier | Later »