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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Jul 31, 2015:

activity # timemileskm+mload
  Running25 21:37:13 134.07(9:41) 215.77(6:01) 2788260.0
  Orienteering3 4:10:21 13.25(18:54) 21.32(11:44) 27936.6
  Tennis1 1:00:00 2.49(24:08) 4.0(15:00)12.0
  Stretching/Massage1 30:00
  Strength and Conditioning1 30:003.0
  Total30 27:47:34 149.81 241.1 3067311.6
  [1-5]29 27:17:34

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Friday Jul 31, 2015 #

Note
(rest day)

Thursday Jul 30, 2015 #

10 AM

Running 1:31:14 [2] 15.01 km (6:05 / km) +177m 5:44 / km
shoes: Saucony Triumph

Wednesday Jul 29, 2015 #

11 AM

Running 43:37 [2] 7.29 km (5:59 / km) +72m 5:42 / km
shoes: Saucony Triumph

Tuesday Jul 28, 2015 #

9 AM

Running 1:00:10 [2] 10.42 km (5:46 / km) +48m 5:39 / km
shoes: Saucony Triumph

Monday Jul 27, 2015 #

5 AM

Running 1:02:27 [2] 10.3 km (6:04 / km) +964m 4:08 / km
shoes: Saucony Triumph

Sunday Jul 26, 2015 #

Event: Marginata - Standard Bush Event
 

Note
(rest day)

Saturday Jul 25, 2015 #

Running 31:00 [2] 5.2 km (5:58 / km)
shoes: Saucony Triumph

Friday Jul 24, 2015 #

Tennis 1:00:00 [2] 4.0 km (15:00 / km)

Running 4:00 [3] 0.6 km (6:40 / km)

Thursday Jul 23, 2015 #

10 AM

Running 47:55 [2] 8.46 km (5:40 / km) +24m 5:35 / km
shoes: Saucony Triumph

Wednesday Jul 22, 2015 #

9 AM

Running 1:00:47 [2] 10.01 km (6:04 / km) +151m 5:39 / km
shoes: Saucony Triumph

Tuesday Jul 21, 2015 #

Running 1:42:00 [2] 16.0 km (6:23 / km)
shoes: Saucony Triumph

C • ancient? 7

Monday Jul 20, 2015 #

9 AM

Running 31:15 [2] 5.06 km (6:11 / km) +64m 5:49 / km
shoes: Saucony Triumph

Sunday Jul 19, 2015 #

Event: Peterdine - Middle Distance (SOL)
 

Running 17:00 [2] 1.7 km (10:00 / km)
shoes: Saucony Trail

10 AM

Orienteering 1:00:21 [2] 7.32 km (8:14 / km) +279m 6:55 / km
shoes: Saucony Trail

12 PM

Running 30:38 [2] 2.89 km (10:36 / km) +106m 8:57 / km
shoes: Saucony Trail


Hard 1 - Splits

Saturday Jul 18, 2015 #

8 AM

Running 45:00 [2] 7.69 km (5:51 / km) +97m 5:30 / km
shoes: Saucony Triumph

Friday Jul 17, 2015 #

10 AM

Running 1:38:03 [2] 16.41 km (5:59 / km) +212m 5:37 / km
shoes: Saucony Triumph

Thursday Jul 16, 2015 #

3 PM

Running 42:57 [2] 7.26 km (5:55 / km) +117m 5:28 / km
shoes: Saucony Triumph

Wednesday Jul 15, 2015 #

6 AM

Running 49:56 [2] 8.01 km (6:14 / km) +196m 5:33 / km
shoes: Saucony Triumph

Tuesday Jul 14, 2015 #

4 PM

Running 58:08 [2] 10.0 km (5:49 / km) +28m 5:44 / km
shoes: Saucony Triumph

Monday Jul 13, 2015 #

4 PM

Running 57:47 [2] 10.01 km (5:46 / km) +126m 5:26 / km
shoes: Zoom Pegasus Turquoise

Sunday Jul 12, 2015 #

4 PM

Running 1:09:49 [2] 11.81 km (5:55 / km) +203m 5:27 / km
shoes: Saucony Triumph

Saturday Jul 11, 2015 #

7 AM

Running 19:50 [2] 3.38 km (5:52 / km) +2m 5:51 / km
shoes: Zoom Pegasus Turquoise

Friday Jul 10, 2015 #

8 AM

Running 1:28:25 [2] 15.73 km (5:37 / km) +8m 5:36 / km
shoes: Zoom Pegasus Turquoise

Thursday Jul 9, 2015 #

9 AM

Running 1:01:09 [2] 11.09 km (5:31 / km) +2m 5:31 / km
(sick) shoes: Zoom Pegasus Turquoise

Wednesday Jul 8, 2015 #

Note
(rest day)

Tuesday Jul 7, 2015 #

7 AM

Running 49:16 [2] 8.52 km (5:47 / km) +84m 5:31 / km
(sick) shoes: Zoom Pegasus Turquoise

Monday Jul 6, 2015 #

7 AM

Running 46:45 [2] 7.93 km (5:54 / km) +107m 5:31 / km
(sick) shoes: Saucony Triumph

Sunday Jul 5, 2015 #

Event: Malmalling SW - Standard Bush Event
 

Orienteering 30:00 [1] 3.0 km (10:00 / km)
(sick) shoes: Pegasus grey,pink

Orienteering 40:00 [2] 4.0 km (10:00 / km)
shoes: Pegasus grey,pink

Saturday Jul 4, 2015 #

Orienteering 2:00:00 intensity: (1:45:00 @1) + (15:00 @2) 7.0 km (17:09 / km)
(sick) shoes: Saucony Trail

Friday Jul 3, 2015 #

Note
(sick)

Stretching/Massage 30:00 [0]

Thursday Jul 2, 2015 #

Running 28:05 [2] 5.0 km (5:37 / km)
(sick) shoes: Zoom Pegasus Turquoise

Wednesday Jul 1, 2015 #

Strength and Conditioning 30:00 [1]
(sick)

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