Training Log Archive: RachelIn the 31 days ending Mar 31, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||||||||||
Tuesday Mar 31, 2015 #
Running 41:13 [3]
shoes: Pegasus grey,pink
Monday Mar 30, 2015 #
Running 30:00 [2]
shoes: Hoka
Sunday Mar 29, 2015 #
Running 30:00 [4]
shoes: Pegasus grey,pink
Running warm up/down 20:00 [2]
Saturday Mar 28, 2015 #
Running 34:46 [2] 5.87 km (5:55 / km) +57m 5:39 / km
shoes: Hoka
Friday Mar 27, 2015 #
Running 1:18:00 [2]
shoes: Pegasus grey,pink
Thursday Mar 26, 2015 #
Running 1:03:29 [3] 11.6 km (5:28 / km) +478m 4:32 / km
shoes: Pegasus grey,pink
Wednesday Mar 25, 2015 #
Tennis 1:00:00 [1]
Tuesday Mar 24, 2015 #
Running 35:17 [3]
shoes: Pegasus grey,pink
Monday Mar 23, 2015 #
Running 35:00 [2]
shoes: Pegasus grey,pink
Sunday Mar 22, 2015 #
Running 42:15 [3]
shoes: Pegasus grey,pink
Saturday Mar 21, 2015 #
Tennis 1:00:00 [1]
Friday Mar 20, 2015 #
Running warm up/down 20:00 [2]
shoes: Pegasus grey,pink
Running 23:00 [5]
Wednesday Mar 18, 2015 #
Running 1:20:00 [2]
shoes: Pegasus grey,pink
Tuesday Mar 17, 2015 #
Running 43:00 [2]
shoes: Hoka
Monday Mar 16, 2015 #
Running 30:00 [2]
shoes: Hoka
Sunday Mar 15, 2015 #
Running 1:00:00 [2]
shoes: Hoka
Saturday Mar 14, 2015 #
Orienteering 22:50 [4]
shoes: Pegasus grey,pink
Running warm up/down 10:00 [2]
shoes: Pegasus grey,pink
Friday Mar 13, 2015 #
Running 50:02 [2] 8.44 km (5:56 / km) +20m 5:52 / km
shoes: Hoka
Wednesday Mar 11, 2015 #
Running warm up/down 21:00 [2]
shoes: Pegasus grey,pink
Running 25:43 [5] 4.9 km (5:15 / km) +18m 5:09 / km
shoes: Pegasus grey,pink
Tuesday Mar 10, 2015 #
Running 44:13 [2] 7.75 km (5:42 / km) +19m 5:38 / km
shoes: Hoka
Monday Mar 9, 2015 #
Running 36:59 [2] 6.39 km (5:47 / km) +71m 5:29 / km
shoes: Pegasus grey,pink
Sunday Mar 8, 2015 #
Running long 1:20:00 [2]
shoes: Pegasus grey,pink
Saturday Mar 7, 2015 #
Running warm up/down 18:00 [2]
shoes: Pegasus grey,pink
Running race 21:59 [5] 5.0 km (4:24 / km) +10m 4:21 / km
shoes: Pegasus grey,pink
Friday Mar 6, 2015 #
Note
(rest day)
Thursday Mar 5, 2015 #
Running 35:00 [2]
shoes: Hoka
Tennis 2:00:00 [1]
Wednesday Mar 4, 2015 #
Running 49:55 [2]
shoes: Pegasus grey,pink
Tuesday Mar 3, 2015 #
Running warm up/down 21:00 [2]
shoes: Pegasus grey,pink
Running 29:01 5.15 km (5:38 / km)
shoes: Pegasus grey,pink
Monday Mar 2, 2015 #
Running 31:30 [2]
shoes: Saucony Trail
Sunday Mar 1, 2015 #
Running long 1:40:01 [2] 16.02 km (6:15 / km) +397m 5:33 / km
shoes: Saucony Trail