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Training Log Archive: Rachel

In the 31 days ending Dec 31, 2014:

activity # timemileskm+mload
  Running24 19:28:10 87.6 140.98 1501288.0
  Tennis5 12:25:0074.5
  Orienteering2 2:50:00 6.52 10.534.0
  Cycling-Road1 1:34:48 22.99(14.6/h) 37.0(23.4/h)19.0
  Total31 36:17:58 117.12 188.48 1501415.5

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Wednesday Dec 31, 2014 #

Orienteering 1:30:00 [2] 10.5 km (8:34 / km)
shoes: Nike Pegasus Trail

C • I hear you! 2

Tuesday Dec 30, 2014 #

7 AM

Running 31:26 [2] 4.99 km (6:18 / km) +56m 5:58 / km
shoes: Puma Faas

Monday Dec 29, 2014 #

Running long 1:10:00 [2]
shoes: Pegasus grey,pink

Sunday Dec 28, 2014 #

6 AM

Running 58:06 intensity: (33:06 @2) + (25:00 @4) 10.54 km (5:31 / km) +64m 5:21 / km
shoes: Pegasus grey,pink

Saturday Dec 27, 2014 #

Running 42:00 [2]
shoes: Pegasus grey,pink

Friday Dec 26, 2014 #

8 AM

Running 29:07 [2] 4.67 km (6:14 / km) +38m 5:59 / km
shoes: Hoka

Thursday Dec 25, 2014 #

5 PM

Running 1:14:58 intensity: (48:58 @2) + (20:00 @3) + (6:00 @4) 11.81 km (6:21 / km) +284m 5:40 / km
shoes: Pegasus grey,pink

Wednesday Dec 24, 2014 #

8 AM

Running 46:28 [2] 8.3 km (5:36 / km) +34m 5:29 / km
shoes: Hoka

C • How about tomorrow? 2

Tuesday Dec 23, 2014 #

6 AM

Running 56:42 intensity: (31:42 @2) + (25:00 @4) 10.22 km (5:33 / km) +136m 5:12 / km
shoes: Pegasus grey,pink

Monday Dec 22, 2014 #

Note
(rest day)

Sunday Dec 21, 2014 #

Running long 1:24:00 [2] 14.5 km (5:48 / km)
shoes: Pegasus grey,pink

Saturday Dec 20, 2014 #

Running warm up/down 27:00 [2]
shoes: Pegasus grey,pink

Running 30:00 [4]
shoes: Pegasus grey,pink

Thursday Dec 18, 2014 #

9 AM

Running 45:32 [2] 7.54 km (6:02 / km) +102m 5:39 / km
shoes: Pegasus grey,pink

Wednesday Dec 17, 2014 #

8 AM

Running 45:57 [2] 8.03 km (5:44 / km) +81m 5:27 / km
shoes: Pegasus grey,pink

Tuesday Dec 16, 2014 #

9 AM

Running 1:08:38 intensity: (38:38 @2) + (30:00 @3) 11.73 km (5:51 / km) +175m 5:27 / km
shoes: Pegasus grey,pink

Monday Dec 15, 2014 #

Running 29:00 [2]
shoes: Pegasus grey,pink

Sunday Dec 14, 2014 #

Event: WAMC City Beach Run
 
8 AM

Running 1:20:11 [2] 13.08 km (6:08 / km) +235m 5:37 / km
shoes: Pegasus grey,pink

Saturday Dec 13, 2014 #

6 AM

Running 46:00 [2] 7.63 km (6:02 / km) +21m 5:57 / km
shoes: Pegasus grey,pink

C • pacing 2
1 PM

Tennis 2:00:00 [1]

Friday Dec 12, 2014 #

7 AM

Running 30:13 [2] 5.32 km (5:40 / km) +37m 5:29 / km
shoes: Pegasus grey,pink

Thursday Dec 11, 2014 #

Cycling-Road 1:34:48 [2] 37.0 km (23.4 kph)

Tennis 2:30:00 [1]

Wednesday Dec 10, 2014 #

Tennis 2:10:00 [1]

Tuesday Dec 9, 2014 #

Running 22:30 [2]
shoes: Pegasus grey,pink

C • I know that feeling! 5

Monday Dec 8, 2014 #

Running 30:30 [2]
shoes: Pegasus grey,pink

Sunday Dec 7, 2014 #

Orienteering 1:20:00 [2]
shoes: Nike Pegasus Trail

Saturday Dec 6, 2014 #

Running warm up/down 29:58 [2]
shoes: Pegasus grey,pink

Running tempo 24:00 [4]

Thursday Dec 4, 2014 #

Tennis 3:30:00 [1]

6 AM

Running 50:44 [2] 8.69 km (5:50 / km) +94m 5:32 / km
shoes: Hoka

Wednesday Dec 3, 2014 #

5 AM

Running 40:57 [2] 6.73 km (6:05 / km) +89m 5:43 / km
shoes: Hoka

9 AM

Tennis 2:15:00 [1]

Tuesday Dec 2, 2014 #

6 AM

Running 46:13 [4] 7.2 km (6:25 / km) +55m 6:11 / km
shoes: Nike Pegasus Trail

Monday Dec 1, 2014 #

Running 28:00 [2]
shoes: Pegasus grey,pink

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