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Training Log Archive: Rachel

In the 31 days ending Oct 31, 2014:

activity # timemileskm+mload
  Running25 17:46:25 99.63 160.33 837348.1
  Tennis11 16:40:00100.0
  Orienteering2 2:35:22139.8
  Cycling-Road2 2:30:0030.0
  Stretching/Massage5 2:05:00
  Mountain Biking1 1:26:0030.1
  swimming1 15:001.5
  Strength and Conditioning1 15:001.5
  Total42 43:32:47 99.63 160.33 837651.0
  [1-5]39 41:27:47

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Friday Oct 31, 2014 #

2 PM

Tennis 30:00 [1]
shoes: Pegasus grey,pink

Thursday Oct 30, 2014 #

7 AM

Running 31:36 [2] 5.02 km (6:18 / km) +60m 5:56 / km
shoes: Hoka

7 PM

Tennis 2:30:00 [1]

Wednesday Oct 29, 2014 #

6 PM

Running 52:42 [3] 9.71 km (5:26 / km) +102m 5:10 / km
shoes: Pegasus grey,pink

Tuesday Oct 28, 2014 #

5 AM

Running warm up/down 14:17 [2] 2.15 km (6:39 / km) +26m 6:16 / km
shoes: Nike Pegasus Trail

6 AM

Running intervals 25:36 [5] 5.04 km (5:05 / km)
shoes: Nike Pegasus Trail

Monday Oct 27, 2014 #

Running 45:00 [3] 8.1 km (5:33 / km)
shoes: Nike Pegasus Trail

Sunday Oct 26, 2014 #

Running 1:20:00 [3]
shoes: Pegasus grey,pink

Tennis 1:30:00 [1]

Saturday Oct 25, 2014 #

7 AM

Running warm up/down 18:52 [2] 2.88 km (6:32 / km) +18m 6:21 / km
shoes: Nike Pegasus Trail

Running tempo 40:13 intensity: (4:00 @1) + (11:13 @2) + (25:00 @4) 7.32 km (5:29 / km) +69m 5:15 / km
shoes: Nike Pegasus Trail

4 PM

Tennis 2:00:00 [1]

Friday Oct 24, 2014 #

swimming 15:00 [1]

Thursday Oct 23, 2014 #

6 AM

Running 1:00:32 [3] 10.44 km (5:48 / km) +43m 5:41 / km
shoes: Nike Pegasus Trail

7 PM

Tennis 2:30:00 [1]

Wednesday Oct 22, 2014 #

9 AM

Running 40:01 [2] 6.18 km (6:29 / km) +67m 6:09 / km
shoes: Nike Pegasus Trail

Tuesday Oct 21, 2014 #

Stretching/Massage 30:00 [0]

9 AM

Running warm up/down 18:37 [2] 3.23 km (5:45 / km) +4m 5:43 / km

10 AM

Running intervals 33:38 intensity: (12:14 @2) + (21:24 @5) 7.56 km (4:27 / km) +5m 4:26 / km
shoes: Nike Pegasus Trail

Monday Oct 20, 2014 #

Stretching/Massage 30:00 [0]

6 AM

Running 31:47 [2] 4.95 km (6:25 / km) +57m 6:04 / km
shoes: Nike Pegasus Trail

Sunday Oct 19, 2014 #

Stretching/Massage 20:00 [0]

7 AM

Running 1:18:00 [2] 12.96 km (6:01 / km) +168m 5:39 / km
shoes: Nike Pegasus Trail

4 PM

Tennis 1:00:00 [1]

Saturday Oct 18, 2014 #

7 AM

Running warm up/down 13:07 [2] 1.97 km (6:39 / km) +10m 6:29 / km
shoes: Nike Pegasus Trail

Running 31:16 [4] 6.16 km (5:05 / km) +23m 4:59 / km
shoes: Nike Pegasus Trail

2 PM

Tennis 1:00:00 [1]

Thursday Oct 16, 2014 #

Running 1:00:00 [2] 9.0 km (6:40 / km)
shoes: Nike Pegasus Trail

Tennis 1:30:00 [1]

Wednesday Oct 15, 2014 #

Running 33:47 [2] 5.0 km (6:45 / km)
shoes: Nike Pegasus Trail

Stretching/Massage 15:00 [0]

Strength and Conditioning 15:00 [1]

Tuesday Oct 14, 2014 #

Tennis 1:30:00 [1]
shoes: Pegasus grey,pink

5 PM

Running warm up/down 24:28 [2] 4.0 km (6:07 / km)
shoes: Pegasus grey,pink

Running intervals 20:29 [5] 4.8 km (4:16 / km)
shoes: Pegasus grey,pink

6 PM

Running warm up/down 21:23 [3] 3.75 km (5:42 / km)
shoes: Pegasus grey,pink

Monday Oct 13, 2014 #

Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Pegasus grey,pink

Stretching/Massage 30:00 [0]

Sunday Oct 12, 2014 #

Running 1:16:00 [2] 12.5 km (6:05 / km)
shoes: Pegasus grey,pink

Saturday Oct 11, 2014 #

Mountain Biking 1:26:00 [3]
shoes: Nike Pegasus Trail

Tennis 1:00:00 [1]


Middle Distance Course 2 - Splits

Friday Oct 10, 2014 #

Event: WA State MTBO Championships - National Series Rd 3
 

Running 31:01 [3] 5.0 km (6:12 / km)
shoes: Nike Pegasus Trail

Note

Wednesday Oct 8, 2014 #

Running 50:00 [3]
shoes: Nike Pegasus Trail

Tuesday Oct 7, 2014 #

Event: Sprint the South West
 

Cycling-Road 1:00:00 [2]

Cycling-Road warm up/down 30:00 [2]

5 PM

Running 28:34 [5] 4.98 km (5:44 / km) +50m 5:28 / km
shoes: Nike Pegasus Trail

Monday Oct 6, 2014 #

Cycling-Road 1:00:00 [2]

Sunday Oct 5, 2014 #

Orienteering race 57:22 [5]
shoes: Nike Pegasus Trail

Saturday Oct 4, 2014 #

Orienteering race 1:38:00 [5]
shoes: Nike Pegasus Trail

Friday Oct 3, 2014 #

8 AM

Running 30:26 [2] 5.03 km (6:03 / km) +51m 5:46 / km
shoes: Nike Pegasus Trail

Thursday Oct 2, 2014 #

Tennis 1:40:00 [1]
shoes: Pegasus grey,pink

Wednesday Oct 1, 2014 #

6 AM

Running 50:03 [2] 8.59 km (5:50 / km) +84m 5:33 / km
shoes: Nike Pegasus Trail

C • Two easy then :-) 2

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