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Training Log Archive: Rachel

In the 31 days ending May 31, 2014:

activity # timemileskm+mload
  Running22 12:34:40 44.3 71.29 742272.0
  Tennis3 3:00:0018.0
  Strength and Conditioning4 2:00:0010.0
  Orienteering1 1:40:0022.5
  Gym cardio2 39:00 3.11 5.07.8
  Cycling-Road1 20:004.0
  Total27 20:13:40 47.41 76.29 742334.3
  [1-5]27 19:53:40

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Saturday May 31, 2014 #

Tennis 1:00:00 [1]
(sick)

Thursday May 29, 2014 #

Cycling-Road 20:00 [2]

Gym cardio 24:00 [2] 5.0 km (4:48 / km)
shoes: Nike grey trail

Strength and Conditioning 20:00 [0]

Wednesday May 28, 2014 #

4 PM

Running 39:38 [3] 7.33 km (5:25 / km) +84m 5:07 / km
shoes: Nike grey trail

Tuesday May 27, 2014 #

Running 26:00 [2]
shoes: Nike grey trail

C • Oooh 5

Monday May 26, 2014 #

Running 35:00 [2]

Sunday May 25, 2014 #

8 AM

Running 1:09:09 intensity: (30:00 @3) + (39:09 @4) 12.71 km (5:26 / km) +231m 4:59 / km
shoes: Nike grey trail

Saturday May 24, 2014 #

Running 30:00 [2]
shoes: Nike grey trail

Thursday May 22, 2014 #

5 PM

Running 52:32 [3] 8.88 km (5:55 / km) +98m 5:37 / km
shoes: Nike grey trail

Wednesday May 21, 2014 #

Running 1:00:00 [2]
shoes: Nike grey trail

Tuesday May 20, 2014 #

Running warm up/down 10:00 [2]
shoes: Pegasus grey,pink

8 AM

Running intervals 36:00 [5] 6.34 km (5:41 / km)
shoes: Pegasus grey,pink

Sunday May 18, 2014 #

Event: Foot O - Hill Park Dale
 

Running 29:30 [2]
shoes: Pegasus grey,pink

Saturday May 17, 2014 #

Running warm up/down 15:00 [2]
shoes: Asics

7 AM

Running race 21:14 [5] 4.98 km (4:16 / km) +11m 4:13 / km
shoes: Asics

Thursday May 15, 2014 #

3 PM

Running 46:22 [2] 8.04 km (5:46 / km) +105m 5:25 / km

Wednesday May 14, 2014 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Pegasus grey,pink

Strength and Conditioning 30:00 [1]
shoes: Pegasus grey,pink

Tennis 30:00 [1]
shoes: Nike grey trail

Tuesday May 13, 2014 #

9 AM

Running intervals 36:42 intensity: (10:00 @1) + (10:00 @2) + (16:42 @5)
shoes: Pegasus grey,pink

C • Nice! 2

Sunday May 11, 2014 #

Event: Foot O - John Forrest National Park
 

Orienteering 50:00 [3]
shoes: Nike Pegasus Trail

Orienteering 50:00 [1]
shoes: Nike Pegasus Trail


H2 - Splits

Saturday May 10, 2014 #

4 PM

Running 43:30 [3] 8.0 km (5:26 / km) +101m 5:07 / km
shoes: Nike Pegasus Trail

Friday May 9, 2014 #

Running 20:00 [1]
shoes: Nike Pegasus Trail

Wednesday May 7, 2014 #

Running warm up/down 6:00 [2]
shoes: Nike Pegasus Trail

9 AM

Running tempo 24:56 [4] 5.03 km (4:57 / km) +101m 4:30 / km
shoes: Nike Pegasus Trail

Tuesday May 6, 2014 #

Gym cardio 15:00 [2]

Strength and Conditioning 30:00 [1]

Monday May 5, 2014 #

Running 1:00:00 [3]
shoes: Nike Pegasus Trail

Sunday May 4, 2014 #

Strength and Conditioning 40:00 [1]

Saturday May 3, 2014 #

7 AM

Running 21:32 [5] 4.99 km (4:19 / km) +11m 4:16 / km
shoes: Asics

Running 14:00 [2]
shoes: Asics

Thursday May 1, 2014 #

Running 27:35 [3]
shoes: Nike Pegasus Trail

Tennis 1:30:00 [1]

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