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Training Log Archive: Rachel

In the 31 days ending Jan 31, 2014:

activity # timemileskm+mload
  Tennis7 10:30:0063.0
  Running15 8:39:20 6.41 10.32 151109.2
  Cycling-Road7 4:55:0069.5
  Strength and Conditioning4 1:50:0011.0
  swimming1 15:003.0
  Total24 26:09:20 6.41 10.32 151255.7

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Friday Jan 31, 2014 #

Running 30:30 [2]
shoes: Nike grey trail

Thursday Jan 30, 2014 #

Running 37:00 [2]

Tennis 1:00:00 [1]
shoes: Nike grey trail

Wednesday Jan 29, 2014 #

Running 28:15 [2]
shoes: Nike grey trail

Strength and Conditioning 30:00 [1]
shoes: Nike grey trail

Tuesday Jan 28, 2014 #

Running 30:30 [2]
shoes: Nike grey trail

Sunday Jan 26, 2014 #

Running 30:30 [2]
shoes: Nike grey trail

Saturday Jan 25, 2014 #

Tennis 1:00:00 [1]

Strength and Conditioning 30:00 [1]

Tennis 1:00:00 [1]
shoes: Nike grey trail

Running 32:00 [1]
shoes: Nike grey trail

Friday Jan 24, 2014 #

Running 30:00 [2]
shoes: Nike grey trail

Thursday Jan 23, 2014 #

Tennis 1:00:00 [1]

Wednesday Jan 22, 2014 #

7 AM

Running 30:00 [2]
shoes: Nike grey trail

6 PM

Tennis 1:00:00 [1]
shoes: Nike grey trail

Tuesday Jan 21, 2014 #

Cycling-Road 1:00:00 [2]
shoes: Nike grey trail

Tennis 1:30:00 [1]
shoes: Nike grey trail

Monday Jan 20, 2014 #

Running 13:00 [2]
shoes: Nike grey trail

Cycling-Road 15:00 [2]

Strength and Conditioning 25:00 [1]
shoes: Nike grey trail

Sunday Jan 19, 2014 #

Cycling-Road 1:30:00 [3]
shoes: Nike Free

Saturday Jan 18, 2014 #

Cycling-Road 30:00 [1]

Friday Jan 17, 2014 #

Strength and Conditioning 25:00 [1]

Cycling-Road 15:00 [2]
shoes: Nike grey trail

Note

Thursday Jan 16, 2014 #

Cycling-Road 1:00:00 [2]
shoes: Nike grey trail

Tennis 2:00:00 [1]
shoes: Nike grey trail

Wednesday Jan 15, 2014 #

Running 20:00 [2]
shoes: Nike grey trail

Tennis 2:00:00 [1]
shoes: Nike grey trail

Monday Jan 13, 2014 #

Cycling-Road 25:00 [2]
shoes: Nike grey trail

Friday Jan 10, 2014 #

swimming 15:00 [2]

Monday Jan 6, 2014 #

6 AM

Running 56:35 [3] 10.32 km (5:29 / km) +151m 5:07 / km
shoes: Nike Free

8 AM

Note

Sunday Jan 5, 2014 #

Running 1:10:00 [2]
shoes: Nike Free

Saturday Jan 4, 2014 #

Running 26:30 [2]
shoes: Nike Free

Wednesday Jan 1, 2014 #

Running 53:00 [2]

Note

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