In the 31 days ending Aug 31, 2013:
Note (sick)
Running 25:00 [3] shoes: Nike Free
Cycling-Road 1:00:00 [2]
Walking 7:00:00 [1] shoes: Nike grey trail
Running long 2:20:00 [2] 21.0 km (6:40 / km) shoes: Nike grey trail
Walking 2:30:00 [1]
Running warm up/down 21:00 [2] shoes: Nike Free
Running tempo 22:00 [4] shoes: Nike Free
Running 8:00 [3] shoes: Nike Free
Running 42:00 intensity: (21:00 @2) + (21:00 @4) shoes: Nike Free
Cycling-Road 1:10:00 [3]
Running 15:00 [2] shoes: Nike Free
Running 21:00 [1] shoes: Mud Claws
Orienteering 31:00 [3] shoes: Mud Claws
Running 28:35 [3]
Running 26:00 [3]
Cycling-Road 1:00:00 [3]
Running 1:03:00 [3] 10.9 km (5:47 / km) shoes: Nike grey trail
Running 14:11 [5] 2.73 km (5:12 / km) +34m 4:53 / km shoes: Asics
Running 20:00 [2] shoes: Nike white pegasus
Cycling-Road 30:00 [3]
Cycling-Road 55:00 [2]
Orienteering 1:00:00 intensity: (20:00 @1) + (10:00 @2) + (20:00 @3) + (10:00 @4) shoes: Mud Claws
Running 1:33:12 [3] 16.52 km (5:39 / km) +107m 5:28 / km shoes: Nike grey trail
Running 30:00 intensity: (10:00 @2) + (20:00 @4) shoes: Nike white pegasus
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