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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Jul 31, 2013:

activity # timemileskm+mload
  Running16 13:44:38 82.41 132.63 1364213.2
  Cycling-Road6 5:14:0083.8
  Orienteering3 3:43:04 11.18 17.99 11558.4
  Strength and Conditioning3 1:20:008.0
  Total25 24:01:42 93.59 150.62 1479363.3

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Wednesday Jul 31, 2013 #

Running 48:46 [3] 8.6 km (5:40 / km)
shoes: Nike white pegasus

Cycling-Road 1:10:00 [2]

Monday Jul 29, 2013 #

Running 36:00 [2] 6.1 km (5:54 / km)
shoes: Nike white pegasus

Cycling-Road 20:00 [2]

C • Can you tow a toilet to the next event? 3

Sunday Jul 28, 2013 #

Event: Foot-O - State Orienteering League Marginata
 
6 AM

Running long 2:00:59 [3] 21.52 km (5:37 / km) +74m 5:32 / km
shoes: Nike white pegasus

9 AM

Cycling-Road 24:00 [2]

Saturday Jul 27, 2013 #

Event: Christmas Tree Creek Pechey Rd (Sprint)
 

Running warm up/down 10:00 [3]
shoes: Nike grey trail

Orienteering 34:32 [3]
shoes: Nike grey trail

C • Shoes 7

Long - Splits

Friday Jul 26, 2013 #

Running 33:00 [2] 5.2 km (6:21 / km)
shoes: Nike grey trail

Wednesday Jul 24, 2013 #

Cycling-Road 1:10:00 [3]

Tuesday Jul 23, 2013 #

Cycling-Road 1:10:00 [3]

Monday Jul 22, 2013 #

Strength and Conditioning 30:00 [1]

5 AM

Running 59:02 [2] 9.71 km (6:05 / km) +193m 5:32 / km
shoes: Nike grey trail

Sunday Jul 21, 2013 #

6 AM

Running 1:27:11 [2] 15.37 km (5:40 / km) +130m 5:26 / km
shoes: Nike grey trail

Saturday Jul 20, 2013 #

Strength and Conditioning 20:00 [1]

1 PM

Running 1:01:33 [2] 10.02 km (6:09 / km) +140m 5:44 / km
shoes: Nike grey trail

Thursday Jul 18, 2013 #

Running 30:00 [1]
shoes: Nike grey trail

Wednesday Jul 17, 2013 #

Orienteering 40:00 [3] 5.0 km (8:00 / km)
shoes: Nike grey trail

Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Nike grey trail

Orienteering 1:00:00 [1] 3.0 km (20:00 / km)
shoes: Nike grey trail

Note

Tuesday Jul 16, 2013 #

2 PM

Running 32:21 [2] 5.43 km (5:58 / km) +123m 5:21 / km
shoes: Nike grey trail

9 PM

Strength and Conditioning 30:00 [1]

Sunday Jul 14, 2013 #

10 AM

Running 1:47:24 [2] 15.35 km (7:00 / km) +488m 6:02 / km
shoes: Nike grey trail

Saturday Jul 13, 2013 #

Event: Guildford Grammar NavDash
 

Friday Jul 12, 2013 #

Running 49:58 [3] 8.5 km (5:53 / km)
shoes: Nike grey trail

Wednesday Jul 10, 2013 #

7 AM

Running 54:35 [2] 9.24 km (5:55 / km) +124m 5:32 / km
shoes: Nike white pegasus

Monday Jul 8, 2013 #

Running 40:00 [2] 7.6 km (5:16 / km)
shoes: Nike grey trail

Sunday Jul 7, 2013 #

Event: Foot-O State Orienteering League Frazzle Rock
 
4 PM

Running 29:49 [2] 5.02 km (5:57 / km) +50m 5:40 / km
shoes: Nike white pegasus

Thursday Jul 4, 2013 #

6 PM

Orienteering 28:32 [4] 4.99 km (5:43 / km) +115m 5:08 / km
shoes: Nike grey trail

C • Moving well 2

Wednesday Jul 3, 2013 #

12 PM

Running 24:00 [5] 4.96 km (4:50 / km) +42m 4:38 / km
shoes: Nike grey trail

Monday Jul 1, 2013 #

Cycling-Road 1:00:00 [2]
shoes: Nike white pegasus

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