Training Log Archive: Rachel

Running 30:25 [2]
shoes: Nike white pegasus

Strength and Conditioning 15:00 [1]

Running warm up/down 15:00 [2]
shoes: Nike white pegasus

Running intervals 24:53 [4] 5.32 km (4:41 / km)
shoes: Nike white pegasus

Running 36:00 [3] 6.1 km (5:54 / km)
shoes: Nike grey trail

Strength and Conditioning 30:00 [1]

Orienteering race 26:00 [5]
shoes: X-Talons

Orienteering race 26:00 [5]
shoes: X-Talons

Running 1:28:44 [2] 14.4 km (6:10 / km)
shoes: Nike grey trail

Strength and Conditioning 40:00 [1]

Running 1:07:46 11.54 km (5:52 / km) +124m 5:34 / km
shoes: Nike grey trail

Running 55:47 [2] 9.37 km (5:57 / km)
shoes: Nike grey trail

Running long 1:20:12 [3] 15.46 km (5:11 / km) +77m 5:04 / km
shoes: Nike white pegasus

Tennis 1:30:00 [1]

Orienteering warm up/down 45:00 [1]
shoes: Nike grey trail

Orienteering 20:04 [4] 3.81 km (5:16 / km) +3m 5:15 / km
shoes: Nike grey trail

Running 51:29 [0] 10.21 km (5:02 / km) +99m 4:48 / km
shoes: Nike white pegasus

Strength and Conditioning 30:00 [1]

Running 59:50 [0] 9.99 km (5:59 / km) +108m 5:41 / km
shoes: Nike grey trail

Orienteering 49:07 [3] 6.83 km (7:12 / km) +87m 6:46 / km
shoes: X-Talons

Note

Running 30:00 [2]
shoes: Nike grey trail

Strength and Conditioning 40:00 [1]

Running 20:00 [2]
shoes: Nike grey trail

Running 40:00 [2]
shoes: Nike grey trail

Note
(rest day)

Orienteering race 1:04:00 [3]
shoes: X-Talons

Orienteering race 22:19 [4]
shoes: X-Talons

Orienteering race 1:00:23 [4]
shoes: X-Talons

Running 30:00 [2]
shoes: Pegasus blue

Running 49:30 [2]
shoes: Pegasus blue