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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Mar 31, 2013:

activity # timemileskm+mload
  Running17 12:51:19 51.65 83.12 453257.0
  Orienteering9 8:21:00 9.48 15.25 336358.7
  Strength and Conditioning3 1:30:009.0
  Total26 22:42:19 61.12 98.37 789624.7

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Sunday Mar 31, 2013 #

Orienteering race 1:33:00 [5]
shoes: X-Talons

C • Disaster waiting to happen... 4

Day 2 W21E - Splits

Saturday Mar 30, 2013 #

Orienteering race 43:00 [5]
shoes: X-Talons


Day 1 Course 2 - Splits

Friday Mar 29, 2013 #

Event: Easter 2013
 

Orienteering race 21:00 [5]
shoes: X-Talons

C • Erosion gullies 3

Prologue Course 2 - Splits

Monday Mar 25, 2013 #

5 AM

Running 35:12 [3] 6.07 km (5:48 / km) +66m 5:30 / km
shoes: Pegasus blue

Sunday Mar 24, 2013 #

Event: Foot-O Avon Valley
 
8 AM

Running 1:16:24 [3] 13.44 km (5:41 / km) +192m 5:18 / km
shoes: Pegasus blue

C • You would have felt better in the bush!!! 28

Saturday Mar 23, 2013 #

Running warm up/down 25:00 [2]
shoes: Asics

7 AM

Running race 21:12 [5] 5.01 km (4:14 / km) +5m 4:13 / km
shoes: Asics

Thursday Mar 21, 2013 #

Running intervals 21:17 [5] 5.0 km (4:15 / km)
shoes: Pegasus blue

Running warm up/down 40:00 [2]
shoes: Pegasus blue

Wednesday Mar 20, 2013 #

Strength and Conditioning 30:00 [1]

5 AM

Running 54:47 [3] 9.24 km (5:56 / km) +94m 5:39 / km
shoes: Pegasus blue

Tuesday Mar 19, 2013 #

7 AM

Running 1:20:20 [3] 14.32 km (5:36 / km) +96m 5:26 / km
shoes: Pegasus blue

Monday Mar 18, 2013 #

Running 34:00 [3] 6.1 km (5:34 / km)
shoes: Pegasus blue

Sunday Mar 17, 2013 #

Event: Foot-O Yetar Springs
 

Orienteering 50:00 [3]
shoes: X-Talons

Running warm up/down 25:00 [2]
shoes: X-Talons


H3 - Splits

Saturday Mar 16, 2013 #

Event: Black Swan Island NavDash
 

Orienteering race 23:10 [5]
shoes: X-Talons

Running warm up/down 50:00 [1]
shoes: X-Talons


Long - Splits

Friday Mar 15, 2013 #

Strength and Conditioning 30:00 [1]

Thursday Mar 14, 2013 #

Running 15:00 [5]
shoes: Pegasus blue

Running 31:00 [2]
shoes: Pegasus blue

Wednesday Mar 13, 2013 #

Running 40:00 [2]
shoes: Pegasus blue

Tuesday Mar 12, 2013 #

Running 55:00 [2]
shoes: Nike grey trail

Monday Mar 11, 2013 #

Running 34:00 [3] 6.0 km (5:40 / km)
shoes: Pegasus blue

Sunday Mar 10, 2013 #

Orienteering 1:39:00 [5]
shoes: X-Talons

C • Mispunch 3

Course 2 BBA - Splits

Saturday Mar 9, 2013 #

Event: Adelaide NOL
 

Orienteering race 20:05 [5]
shoes: Pegasus blue

Orienteering 25:00 [5]


2A - Splits

Course 2 - Splits

Thursday Mar 7, 2013 #

Running 33:00 [2]
shoes: Pegasus blue

Tuesday Mar 5, 2013 #

5 PM

Running 1:05:30 intensity: (44:00 @2) + (21:30 @5) 11.95 km (5:29 / km)
shoes: Pegasus blue

Monday Mar 4, 2013 #

Running 34:37 [3] 6.0 km (5:46 / km)
shoes: Pegasus blue

Strength and Conditioning 30:00 [1]

Sunday Mar 3, 2013 #

8 AM

Orienteering 1:14:36 [3] 6.59 km (11:19 / km) +157m 10:07 / km
shoes: X-Talons

Orienteering 18:30 [3] 2.09 km (8:52 / km) +117m 6:56 / km
shoes: X-Talons

Saturday Mar 2, 2013 #

Event: Murdoch University NavDash
 
1 PM

Orienteering 19:47 [4] 3.82 km (5:11 / km) +25m 5:01 / km
shoes: Asics

Orienteering 13:52 [4] 2.75 km (5:02 / km) +37m 4:43 / km
shoes: Asics


Long - Splits

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