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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Oct 31, 2012:

activity # timemileskm+mload
  Running28 22:52:09 94.95 152.81 279438.3
  Walking1 4:00:0024.0
  Orienteering1 1:09:00 2.61(26:26) 4.2(16:26)6.9
  Pilates1 1:00:00
  Total29 29:01:09 97.56 157.01 279469.2
  [1-5]29 27:47:45

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Wednesday Oct 31, 2012 #

Running 57:00 [3] 10.4 km (5:29 / km)
shoes: pink pegasus

Running 10:00 [1]
shoes: pink pegasus

Tuesday Oct 30, 2012 #

Running 20:00 [2]
shoes: pink pegasus

Monday Oct 29, 2012 #

Running 35:00 [3] 6.1 km (5:44 / km)
shoes: pink pegasus

Running warm up/down 10:00 [2]
shoes: pink pegasus

Pilates 1:00:00 [0]

Sunday Oct 28, 2012 #

Running long 1:50:00 [2]
shoes: pink pegasus

C • Had we known 4

Saturday Oct 27, 2012 #

Event: WARA Spring 12hr Rogaine
 

Walking 4:00:00 [1]
shoes: pink pegasus

Friday Oct 26, 2012 #

6 AM

Running 36:33 [4] 7.96 km (4:35 / km) +87m 4:21 / km
shoes: pink pegasus

Running 10:21 [2] 1.58 km (6:33 / km) +3m 6:29 / km
shoes: pink pegasus

Running 6:42 [2] 1.15 km (5:48 / km)
shoes: pink pegasus

Thursday Oct 25, 2012 #

Running 28:47 [2]
shoes: pink pegasus

Tuesday Oct 23, 2012 #

5 PM

Running warm up/down 13:02 [0] 2.04 km (6:23 / km) +8m 6:15 / km
shoes: pink pegasus

Running 44:25 [5] 7.97 km (5:35 / km) +54m 5:24 / km
shoes: pink pegasus

Monday Oct 22, 2012 #

Running 35:00 [3]
shoes: pink pegasus

C • Lift from DSR 3

Running warm up/down 10:00 [2]
shoes: pink pegasus

Sunday Oct 21, 2012 #

Event: Lake Leschenaultia
 

Running long 1:54:55 [2] 20.0 km (5:45 / km)
shoes: pink pegasus

Orienteering 1:09:00 [1] 4.2 km (16:26 / km)
shoes: pink pegasus

Saturday Oct 20, 2012 #

Note
(rest day)

Friday Oct 19, 2012 #

Running warm up/down 25:00 [2]
shoes: pink pegasus

5 PM

Running intervals 19:11 [5] 4.46 km (4:18 / km)
shoes: pink pegasus

Thursday Oct 18, 2012 #

Running 31:25 [2]
shoes: pink pegasus

Wednesday Oct 17, 2012 #

Running 51:00 [2]
shoes: pink pegasus

Tuesday Oct 16, 2012 #

Running 49:45 [1]
shoes: pink pegasus

Monday Oct 15, 2012 #

Running 7:00 [1]
shoes: pink pegasus

Sunday Oct 14, 2012 #

Event: Fremantle Half Marathon
 
7 AM

Running race 1:35:23 intensity: (22 @0) + (36 @1) + (41 @2) + (2:13 @3) + (1:16:53 @4) + (14:38 @5) 21.41 km (4:27 / km) +14m 4:26 / km
ahr:159 max:178 shoes: Asics

C • Nice time, then. 3

Saturday Oct 13, 2012 #

Note
(rest day)

Friday Oct 12, 2012 #

Running 27:00 [2]
shoes: pink pegasus

Thursday Oct 11, 2012 #

Running 41:06 [3] 6.3 km (6:31 / km)
shoes: pink pegasus

Wednesday Oct 10, 2012 #

Running 58:00 [3] 11.4 km (5:05 / km)
shoes: pink pegasus

Tuesday Oct 9, 2012 #

Running warm up/down 25:00 [2]
shoes: pink pegasus

Running intervals 9:00 [5] 2.4 km (3:45 / km)
shoes: pink pegasus

Running 5:26 [3]
shoes: pink pegasus

Monday Oct 8, 2012 #

Running 32:58 [2]
shoes: pink pegasus

Sunday Oct 7, 2012 #

Event: Whiteman Park
 

Running long 1:49:00 [2] 18.5 km (5:54 / km)
shoes: pink pegasus

Saturday Oct 6, 2012 #

Running tempo 50:00 [4]
shoes: pink pegasus

Thursday Oct 4, 2012 #

Running 52:00 [2] 8.6 km (6:03 / km)
shoes: pink pegasus

Wednesday Oct 3, 2012 #

5 AM

Running 56:21 [3] 10.73 km (5:15 / km) +113m 4:59 / km
shoes: pink pegasus

Tuesday Oct 2, 2012 #

Running warm up/down 25:00 [2]
shoes: pink pegasus

5 PM

Running intervals 32:02 intensity: (5:00 @3) + (27:02 @5) 6.92 km (4:38 / km)
shoes: pink pegasus

Monday Oct 1, 2012 #

Running 28:47 [2] 4.88 km (5:54 / km)
shoes: pink pegasus

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