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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Aug 31, 2012:

activity # timemileskm+mload
  Running22 14:42:30 70.58 113.6 491271.9
  Orienteering7 9:59:55189.2
  Pilates2 2:00:0027.0
  Cycling-Road1 40:008.0
  Strength and Conditioning1 10:001.0
  Total27 27:32:25 70.58 113.6 491497.1
  [1-5]26 27:13:13

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Thursday Aug 30, 2012 #

Running 40:00 [3]
shoes: Pegasus grey/orange

Wednesday Aug 29, 2012 #

Running 50:00 [3] 9.5 km (5:16 / km)
shoes: Pegasus grey/orange

Tuesday Aug 28, 2012 #

Running warm up/down 18:00 [2]
shoes: Nike Free

5 PM

Running intervals 19:12 [0] 4.8 km (4:00 / km) +46m 3:49 / km
shoes: Nike Free

Monday Aug 27, 2012 #

Running 29:20 [3] 5.0 km (5:52 / km)
shoes: pink pegasus

Pilates 1:00:00 [3]

Sunday Aug 26, 2012 #

Event: Fred Jacoby Park
 

Running 1:27:00 [2] 14.0 km (6:13 / km)
shoes: pink pegasus

Strength and Conditioning 10:00 [1]

Saturday Aug 25, 2012 #

Running tempo 22:13 [4] 5.0 km (4:27 / km)
shoes: pink pegasus

Running warm up/down 23:00 [3]
shoes: pink pegasus

Thursday Aug 23, 2012 #

Running 54:00 [3]
shoes: pink pegasus

Wednesday Aug 22, 2012 #

5 PM

Running 52:45 [2] 8.8 km (6:00 / km) +71m 5:46 / km
shoes: pink pegasus

Tuesday Aug 21, 2012 #

5 PM

Running warm up/down 17:00 [2] 2.8 km (6:04 / km) +6m 6:00 / km
shoes: Nike Free

Running intervals 46:30 [5] 10.0 km (4:39 / km) +42m 4:33 / km
shoes: Nike Free

Monday Aug 20, 2012 #

Running 35:00 [2]
shoes: pink pegasus

Sunday Aug 19, 2012 #

Event: Jumbuck Hill
 

Orienteering race 1:58:00 [4]
shoes: X-Talons


Course1 - Splits

Saturday Aug 18, 2012 #

Event: Whiteman Park
 

Orienteering warm up/down 15:00 [1]
shoes: Nike Free

Orienteering race 18:55 [5]
shoes: Nike Free

C • Garden bed 2

Long - Splits

Friday Aug 17, 2012 #

Pilates 1:00:00 [1]

Cycling-Road 40:00 [2]

Thursday Aug 16, 2012 #

Running 35:00 [3] 5.5 km (6:22 / km)
shoes: pink pegasus

Note

Wednesday Aug 15, 2012 #

Running 51:00 [3] 9.5 km (5:22 / km)
shoes: pink pegasus

Running warm up/down 9:00 [1] 1.2 km (7:30 / km)
shoes: pink pegasus

Monday Aug 13, 2012 #

Note
(rest day)

Sunday Aug 12, 2012 #

Orienteering 1:17:00 [3]
shoes: X-Talons

Note

Saturday Aug 11, 2012 #

Running warm up/down 5:00 [1]
shoes: X-Talons

Orienteering 33:00 [4]
shoes: X-Talons

Note

C • Massive black rocks 4

Friday Aug 10, 2012 #

Event: Northern Territory Championships and National League Races
 

Running 14:09 [1]
shoes: Nike Free

Running warm up/down 8:00 [1]
shoes: Nike Free

Orienteering race 18:00 [5]
shoes: Nike Free

Note

Thursday Aug 9, 2012 #

Note
(rest day)

Wednesday Aug 8, 2012 #

Running 8:00 [1] 1.0 km (8:00 / km)
shoes: pink pegasus

5 AM

Running 48:53 [3] 9.19 km (5:19 / km) +97m 5:03 / km
shoes: pink pegasus

Tuesday Aug 7, 2012 #

Note
(rest day)

Monday Aug 6, 2012 #

Running 35:00 [2]
shoes: pink pegasus

Running 8:00 [1]
shoes: pink pegasus

Sunday Aug 5, 2012 #

Event: Hill Park Dale
 

Orienteering 1:20:00 [3]
shoes: X-Talons

Saturday Aug 4, 2012 #

Running 21:10 [4] 5.0 km (4:14 / km)
shoes: Asics

Running warm up/down 17:00 [2]
shoes: Asics

Orienteering 4:00:00 [1]
shoes: X-Talons

Thursday Aug 2, 2012 #

6 AM

Running 1:00:55 intensity: (4:26 @1) + (15:28 @2) + (27:23 @3) + (13:38 @4) 11.86 km (5:08 / km) +123m 4:53 / km
ahr:131 max:162 shoes: pink pegasus

C • Water Treatment Plant 1

Wednesday Aug 1, 2012 #

Running 10:00 [3] 1.2 km (8:20 / km)
shoes: pink pegasus

5 AM

Running 57:23 [2] 9.25 km (6:12 / km) +106m 5:52 / km
shoes: pink pegasus

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