In the 31 days ending Jul 31, 2012:
Running warm up/down 22:19 intensity: (10:00 @1) + (10:09 @2) + (2:01 @3) + (9 @4) 4.1 km (5:27 / km) +6m 5:24 / km ahr:106 max:152 shoes: Nike Free
Running intervals 33:29 intensity: (53 @1) + (3:06 @2) + (7:58 @3) + (12:59 @4) + (8:33 @5) 7.18 km (4:40 / km) ahr:151 max:168 shoes: Nike Free
Running 35:00 [3] 5.8 km (6:02 / km) shoes: pink pegasus
Yoga 1:00:00 [0]
Running 1:30:23 intensity: (29 @0) + (9:04 @1) + (52:58 @2) + (26:58 @3) + (54 @4) 14.91 km (6:04 / km) +219m 5:39 / km ahr:127 max:150 shoes: pink pegasus
Running 53:19 intensity: (18:00 @1) + (5:01 @2) + (3:30 @3) + (24:09 @4) + (2:39 @5) 9.63 km (5:32 / km) +7m 5:31 / km ahr:133 max:170 shoes: pink pegasus
Running 40:00 [3] shoes: pink pegasus
Running 54:00 [2] shoes: pink pegasus
Running warm up/down 8:00 [1] 1.2 km (6:40 / km) shoes: pink pegasus
Running warm up/down 20:00 [2] 3.2 km (6:15 / km) +2m 6:13 / km shoes: pink pegasus
Running intervals 35:00 intensity: (14:50 @2) + (6:00 @3) + (14:10 @5) 7.19 km (4:52 / km) shoes: pink pegasus
Running 10:00 [1] 1.2 km (8:20 / km) shoes: Nike Free
Running 34:29 [2] 5.78 km (5:58 / km) +71m 5:37 / km shoes: Nike Free
Running race 1:00:11 [4] 10.45 km (5:45 / km) +203m 5:15 / km shoes: X-Talons
Running warm up/down 7:00 [2] 1.2 km (5:50 / km) shoes: pink pegasus
Orienteering race 19:14 [4] 3.53 km (5:27 / km) +41m 5:09 / km shoes: pink pegasus
Running warm up/down 11:39 [3] 2.15 km (5:25 / km) +39m 4:58 / km shoes: pink pegasus
Running 48:00 [2] shoes: pink pegasus
Walking 3:00:00 [1] 7.0 km (25:43 / km) shoes: X-Talons
Running 1:00:00 [1] 4.0 km (15:00 / km) shoes: X-Talons
Running warm up/down 37:36 [2] 5.0 km (7:31 / km) +44m 7:12 / km shoes: pink pegasus
Running 28:58 [5] 5.62 km (5:09 / km) shoes: pink pegasus
Running warm up/down 25:56 [2] 3.93 km (6:36 / km) +41m 6:16 / km shoes: pink pegasus
Running 36:10 [3] 6.2 km (5:50 / km) shoes: pink pegasus
Running 10:00 [1] 1.2 km (8:20 / km) shoes: pink pegasus
Running 1:22:14 [2] 13.5 km (6:05 / km) shoes: pink pegasus
Orienteering 1:00:00 [3] shoes: X-Talons
Running 20:00 [3] 3.5 km (5:43 / km) shoes: pink pegasus
Note (sick)
Running warm up/down 10:00 [1] 1.2 km (8:20 / km) shoes: pink pegasus
Running 32:00 [2] 5.13 km (6:14 / km) +70m 5:50 / km shoes: pink pegasus
Running 1:36:27 [3] shoes: X-Talons
Running warm up/down 15:00 [2] shoes: Nike Free
Orienteering race 19:02 [4] shoes: Nike Free
Orienteering race 11:11 [4] shoes: Nike Free
Running 30:00 intensity: (12:40 @2) + (17:20 @4) 5.5 km (5:27 / km) shoes: Nike Free
Running 48:11 [2] 7.65 km (6:18 / km) +92m 5:56 / km shoes: pink pegasus
Running intervals 43:00 intensity: (23:00 @2) + (10:00 @3) + (10:00 @5) 8.52 km (5:03 / km) +3m 5:02 / km shoes: pink pegasus
Running warm up/down 10:00 [2] 2.0 km (5:00 / km) shoes: pink pegasus
Running 34:49 [3] 6.0 km (5:48 / km) +67m 5:30 / km shoes: pink pegasus
Running 1:26:40 [3] 15.01 km (5:46 / km) +93m 5:36 / km shoes: pink pegasus
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