Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Jul 31, 2012:

activity	#	time	miles		km		+m	load
Running	28	21:09:50	104.36		167.96		957	382.6
Walking	1	3:00:00	4.35	(41:23)	7.0	(25:43)		18.0
Orienteering	3	1:49:27	2.2		3.53		41	45.7
Yoga	1	1:00:00
Total	29	26:59:17	110.91		178.49		998	446.3
[1-5]	29	25:58:48

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Tuesday Jul 31, 2012 #

5 PM

Running warm up/down 22:19 4.1 km (5:27 / km) +6m 5:24 / km
ahr:106 max:152 shoes: Nike Free

Running intervals 33:29 7.18 km (4:40 / km)
ahr:151 max:168 shoes: Nike Free

Monday Jul 30, 2012 #

Running 35:00 [3] 5.8 km (6:02 / km)
shoes: pink pegasus

Yoga 1:00:00 [0]

Sunday Jul 29, 2012 #

10 AM

Running 1:30:23 14.91 km (6:04 / km) +219m 5:39 / km
ahr:127 max:150 shoes: pink pegasus

Saturday Jul 28, 2012 #

10 AM

Running 53:19 9.63 km (5:32 / km) +7m 5:31 / km
ahr:133 max:170 shoes: pink pegasus

Thursday Jul 26, 2012 #

Running 40:00 [3]
shoes: pink pegasus

Wednesday Jul 25, 2012 #

Running 54:00 [2]
shoes: pink pegasus

Running warm up/down 8:00 [1] 1.2 km (6:40 / km)
shoes: pink pegasus

Tuesday Jul 24, 2012 #

5 PM

Running warm up/down 20:00 [2] 3.2 km (6:15 / km) +2m 6:13 / km
shoes: pink pegasus

Running intervals 35:00 7.19 km (4:52 / km)
shoes: pink pegasus

Monday Jul 23, 2012 #

Running 10:00 [1] 1.2 km (8:20 / km)
shoes: Nike Free

6 AM

Running 34:29 [2] 5.78 km (5:58 / km) +71m 5:37 / km
shoes: Nike Free

Sunday Jul 22, 2012 #

Event: Gunapin (Boomer)

9 AM

Running race 1:00:11 [4] 10.45 km (5:45 / km) +203m 5:15 / km
shoes: X-Talons

Saturday Jul 21, 2012 #

Event: Aquinas

Running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: pink pegasus

1 PM

Orienteering race 19:14 [4] 3.53 km (5:27 / km) +41m 5:09 / km
shoes: pink pegasus

Running warm up/down 11:39 [3] 2.15 km (5:25 / km) +39m 4:58 / km
shoes: pink pegasus

Long - Splits

Thursday Jul 19, 2012 #

Running 48:00 [2]
shoes: pink pegasus

Wednesday Jul 18, 2012 #

Walking 3:00:00 [1] 7.0 km (25:43 / km)
shoes: X-Talons

Running 1:00:00 [1] 4.0 km (15:00 / km)
shoes: X-Talons

Tuesday Jul 17, 2012 #

4 PM

Running warm up/down 37:36 [2] 5.0 km (7:31 / km) +44m 7:12 / km
shoes: pink pegasus

Running 28:58 [5] 5.62 km (5:09 / km)
shoes: pink pegasus

C • Excavation 2

Running warm up/down 25:56 [2] 3.93 km (6:36 / km) +41m 6:16 / km
shoes: pink pegasus

Monday Jul 16, 2012 #

Running 36:10 [3] 6.2 km (5:50 / km)
shoes: pink pegasus

Running 10:00 [1] 1.2 km (8:20 / km)
shoes: pink pegasus

Sunday Jul 15, 2012 #

Running 1:22:14 [2] 13.5 km (6:05 / km)
shoes: pink pegasus

Saturday Jul 14, 2012 #

Orienteering 1:00:00 [3]
shoes: X-Talons

Friday Jul 13, 2012 #

Running 20:00 [3] 3.5 km (5:43 / km)
shoes: pink pegasus

Tuesday Jul 10, 2012 #

Note
(sick)

Monday Jul 9, 2012 #

Running warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: pink pegasus

6 AM

Running 32:00 [2] 5.13 km (6:14 / km) +70m 5:50 / km
shoes: pink pegasus

Sunday Jul 8, 2012 #

Event: Ngangaguringguring

Running 1:36:27 [3]
shoes: X-Talons

H1 - Splits

Saturday Jul 7, 2012 #

Event: John XXIII

Running warm up/down 15:00 [2]
shoes: Nike Free

Orienteering race 19:02 [4]
shoes: Nike Free

Orienteering race 11:11 [4]
shoes: Nike Free

Long - Splits

Thursday Jul 5, 2012 #

Running 30:00 5.5 km (5:27 / km)
shoes: Nike Free

Wednesday Jul 4, 2012 #

4 PM

Running 48:11 [2] 7.65 km (6:18 / km) +92m 5:56 / km
shoes: pink pegasus

Tuesday Jul 3, 2012 #

5 PM

Running intervals 43:00 8.52 km (5:03 / km) +3m 5:02 / km
shoes: pink pegasus

Monday Jul 2, 2012 #

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: pink pegasus

6 AM

Running 34:49 [3] 6.0 km (5:48 / km) +67m 5:30 / km
shoes: pink pegasus

Sunday Jul 1, 2012 #

8 AM

Running 1:26:40 [3] 15.01 km (5:46 / km) +93m 5:36 / km
shoes: pink pegasus

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