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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Mar 31, 2012:

activity # timemileskm+mload
  Orienteering10 10:56:15 13.11 21.1 260303.8
  Running18 10:29:13 19.53 31.43 45220.8
  Yoga2 2:00:0012.0
  Pilates1 1:00:006.0
  Total27 24:25:28 32.64 52.54 305542.6
  [1-5]27 24:24:32
averages - rhr:40

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Saturday Mar 31, 2012 #

Event: UWA
 
1 PM

Orienteering race 21:09 intensity: (5 @1) + (13 @2) + (59 @3) + (16:56 @4) + (2:56 @5) 4.23 km (5:00 / km) +2m 4:59 / km
ahr:158 max:173 shoes: Asics

Running warm up/down 14:49 intensity: (35 @0) + (4:10 @1) + (9:50 @2) + (14 @3) 2.61 km (5:41 / km) +1m 5:41 / km
ahr:116 max:132 shoes: Asics


Long - Splits

Thursday Mar 29, 2012 #

Running 59:10 [3] 10.6 km (5:35 / km)
shoes: Pegasus blue

Wednesday Mar 28, 2012 #

Running 48:03 [2]
shoes: Pegasus blue

Tuesday Mar 27, 2012 #

Running 1:06:00 intensity: (45:00 @3) + (21:00 @5)
shoes: Pegasus blue

Monday Mar 26, 2012 #

Running 30:00 [3]
shoes: Pegasus blue

Running 5:00 [3]
shoes: Pegasus blue

Yoga 1:00:00 [1]

Sunday Mar 25, 2012 #

Event: Mt Billy
 

Orienteering 1:20:00 [3]
shoes: X-Talons

C • Makes me feel better 3

Saturday Mar 24, 2012 #

Orienteering 1:00:00 [3]
shoes: X-Talons

Friday Mar 23, 2012 #

6 AM

Running 36:15 [3] 6.23 km (5:49 / km) +44m 5:37 / km
shoes: Pegasus blue

Thursday Mar 22, 2012 #

Running 20:00 [3]
shoes: Pegasus blue

C • I'd forgotten about that feeling! 1

Wednesday Mar 21, 2012 #

Running 56:00 [3] 10.8 km (5:11 / km)
shoes: Pegasus blue

Running warm up/down 8:00 [3] 1.2 km (6:40 / km)
shoes: Pegasus blue

Monday Mar 19, 2012 #

Running 33:00 [3]
shoes: Pegasus blue

Yoga 1:00:00 [1]

Sunday Mar 18, 2012 #

Orienteering warm up/down 30:00 [3]
shoes: X-Talons

Orienteering 1:00:00 [3]
shoes: X-Talons

Saturday Mar 17, 2012 #

Event: Curtin University
 

Running 22:00 [3]
rhr:44 shoes: Pegasus blue


Long - Splits

Thursday Mar 15, 2012 #

Running 30:00 [3]
rhr:39 shoes: Pegasus blue

Wednesday Mar 14, 2012 #

Running 29:00 [3]
rhr:40

Tuesday Mar 13, 2012 #

Running 20:26 [3]
rhr:40 shoes: Pegasus blue

Monday Mar 12, 2012 #

Note
(rest day)

Sunday Mar 11, 2012 #

Orienteering race 1:42:00 [4]
shoes: X-Talons


Long Distance WE 1 - Splits

Saturday Mar 10, 2012 #

Event: Eureka Challenge, SILVA NOLs
 

Orienteering race 13:32 [5]

Orienteering race 36:00 [5]
shoes: X-Talons


W Open Elite - Splits

Middle DistanceW Open Elite - Splits

Friday Mar 9, 2012 #

Orienteering 45:00 [3]
shoes: X-Talons

Orienteering 16:00 [4]
shoes: Nike Free

Thursday Mar 8, 2012 #

Running 16:30 [3]
shoes: X-Talons

Orienteering 35:00 [4]
shoes: X-Talons

Orienteering 40:00 [4]
shoes: X-Talons

Note

Wednesday Mar 7, 2012 #

Note
(rest day)

Tuesday Mar 6, 2012 #

Running 43:00 [3]
shoes: Pegasus blue

Monday Mar 5, 2012 #

Running 35:00 [3]
rhr:36 shoes: Pegasus blue

Sunday Mar 4, 2012 #

8 AM

Orienteering 1:09:09 intensity: (16 @0) + (23 @1) + (6:56 @2) + (25:49 @3) + (34:27 @4) + (1:18 @5) 8.78 km (7:53 / km) +214m 7:01 / km
ahr:146 max:167 shoes: X-Talons


The Craig Special - Splits

Saturday Mar 3, 2012 #

Event: Joondalup Learning Precinct - North
 

Running warm up/down 7:00 [2]
shoes: Asics

1 PM

Orienteering 48:25 intensity: (5 @0) + (2:06 @1) + (4:05 @2) + (6:46 @3) + (22:49 @4) + (12:34 @5) 8.09 km (5:59 / km) +44m 5:50 / km
ahr:153 max:173 shoes: Asics


Long - Splits

Friday Mar 2, 2012 #

Pilates (Lords) 1:00:00 [1]

Thursday Mar 1, 2012 #

Running 50:00 [3]
shoes: Pegasus blue

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