In the 31 days ending Jan 31, 2012:
Running intervals 1:00:47 intensity: (40:00 @3) + (20:47 @5) shoes: Pegasus blue
Running 35:00 [3] shoes: Pegasus blue
Running 1:27:00 [3] shoes: Pegasus blue
Running 1:02:00 [3] shoes: Pegasus blue
Running intervals 40:00 [3] 9.0 km (4:27 / km)
Running warm up/down 10:00 [2]
Running 56:00 [3] shoes: Pegasus blue
Running 1:30:00 [3] shoes: Pegasus blue
Note
Running 32:54 [3] shoes: Pegasus blue
Running race 16:26 [5] 4.0 km (4:07 / km) shoes: Asics
Running 27:00 [3] shoes: Nike Free
Running 50:00 [3] 9.0 km (5:33 / km) shoes: Pegasus blue
Running 50:00 [3] 8.8 km (5:41 / km) shoes: Pegasus blue
Running 49:07 intensity: (21:18 @3) + (20:00 @4) + (7:49 @5) 10.3 km (4:46 / km) shoes: Pegasus blue
Running 33:40 [3] 5.5 km (6:07 / km) shoes: Pegasus blue
Running long 1:30:11 [3] 15.0 km (6:01 / km) shoes: Pegasus blue
Running tempo 55:00 intensity: (25:00 @3) + (30:00 @4) 10.5 km (5:14 / km) shoes: Pegasus blue
Running 57:00 [3] shoes: Pegasus blue
Running warm up/down 5:00 [3] shoes: Pegasus blue
Running 1:00:00 [3] 11.0 km (5:27 / km) shoes: Pegasus blue
Running intervals 1:05:00 intensity: (40:00 @3) + (25:00 @5) 13.0 km (5:00 / km) shoes: Pegasus blue
Running 1:20:00 [3] 13.1 km (6:06 / km) shoes: Pegasus blue
Note (sick)
Running 1:00:00 [3] 10.0 km (6:00 / km) shoes: Pegasus blue
Running 42:00 [3] shoes: Pegasus blue
Running 48:43 intensity: (28:43 @3) + (20:00 @5) 9.61 km (5:04 / km) +5m 5:03 / km
Running 1:30:00 [3] 17.5 km (5:09 / km) shoes: Pegasus blue
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