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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Oct 31, 2011:

activity # timemileskm+mload
  Running26 19:03:05 28.79 46.33441.7
  Orienteering4 2:51:1587.2
  Strength and Conditioning2 1:10:00
  Pilates1 1:00:00
  Total28 24:04:20 28.79 46.33528.9
  [1-5]27 21:54:20
averages - rhr:39

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Oct 31, 2011 #

Running 30:30 [3]
shoes: Pegasus grey/orange

Sunday Oct 30, 2011 #

Running 1:29:00 [3]
shoes: Pegasus grey/orange

Saturday Oct 29, 2011 #

Running tempo 53:43 intensity: (15:00 @3) + (38:43 @4)
shoes: Pegasus grey/orange

Friday Oct 28, 2011 #

Running 26:00 [3]
shoes: Pegasus grey/orange

Strength and Conditioning 1:00:00 [0]

C • Good stuff.. 2

Thursday Oct 27, 2011 #

Running 1:04:00 [3]
shoes: Pegasus grey/orange

Wednesday Oct 26, 2011 #

Running 29:00 [3]
shoes: Pegasus grey/orange

Tuesday Oct 25, 2011 #

Note
(rest day)

Monday Oct 24, 2011 #

Running 28:31 [3]
shoes: Pegasus grey/orange

Sunday Oct 23, 2011 #

Running long 1:28:00 [3]
rhr:39 shoes: Pegasus grey/orange

Saturday Oct 22, 2011 #

Running tempo 38:07 intensity: (14:00 @3) + (24:07 @4)
shoes: Pegasus grey/orange

Friday Oct 21, 2011 #

Pilates (Lords) 1:00:00 [0]

Thursday Oct 20, 2011 #

Running 1:15:00 [3]
shoes: Pegasus grey/orange

Wednesday Oct 19, 2011 #

Running 53:00 [3]
shoes: Pegasus grey/orange

Tuesday Oct 18, 2011 #

Running intervals 43:13 intensity: (30:00 @3) + (13:13 @5) 7.9 km (5:28 / km)
shoes: Pegasus grey/orange

Monday Oct 17, 2011 #

Running 35:00 [3]
shoes: Pegasus grey/orange

Sunday Oct 16, 2011 #

Running long 1:25:00 [3]
shoes: X-Talons

Saturday Oct 15, 2011 #

Running 53:40 intensity: (19:38 @3) + (34:02 @4) 9.53 km (5:38 / km)
shoes: Pegasus grey/orange

Friday Oct 14, 2011 #

Running 33:00 [3]
shoes: Nike Free

Thursday Oct 13, 2011 #

Running 55:00 [3]
shoes: Pegasus grey/orange

Wednesday Oct 12, 2011 #

Running 48:15 [3]
shoes: Nike Free

Tuesday Oct 11, 2011 #

Running intervals 36:53 intensity: (20:00 @3) + (16:53 @5) 7.5 km (4:55 / km)
shoes: X-Talons

Sunday Oct 9, 2011 #

Orienteering race 46:00 [4]
shoes: X-Talons

Running warm up/down 10:00 [3]

Saturday Oct 8, 2011 #

Orienteering race 1:20:00 [4]
shoes: X-Talons

Running warm up/down 15:00 [3]
shoes: X-Talons

Friday Oct 7, 2011 #

Event: Oceania Sprint, Aust Long & Oceania Relays
 

Orienteering race 15:15 [5]
shoes: X-Talons

Running warm up/down 10:00 [3]

Thursday Oct 6, 2011 #

Running 32:30 [3] 5.7 km (5:42 / km)
shoes: Nike Free

C • *wolf whistles* 9

Wednesday Oct 5, 2011 #

Running 28:00 [3]
shoes: Pegasus grey/orange

Tuesday Oct 4, 2011 #

Running intervals 31:12 intensity: (18:30 @3) + (12:42 @5) 6.6 km (4:44 / km)
shoes: Pegasus grey/orange

C • Marathon 2

Strength and Conditioning 10:00 [0]

Monday Oct 3, 2011 #

Note

C • Know the feeling 3

Sunday Oct 2, 2011 #

Orienteering 30:00 [3]
shoes: X-Talons

Saturday Oct 1, 2011 #

Running warm up/down 28:00 [3] 4.1 km (6:50 / km)
shoes: Pegasus grey/orange

Running tempo 23:31 [4] 5.0 km (4:42 / km)
shoes: Pegasus grey/orange

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