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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending May 31, 2011:

activity # timemileskm+mload
  Running25 21:30:35 102.87 165.55526.8
  Orienteering3 2:53:34 15.04 24.277.7
  Total27 24:24:09 117.91 189.75604.5

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Tuesday May 31, 2011 #

Running intervals 43:31 intensity: (22:30 @3) + (21:01 @5) 9.4 km (4:38 / km)
shoes: Pegasus grey

Monday May 30, 2011 #

Running race 32:02 [3] 5.0 km (6:24 / km)
shoes: Pegasus grey

Sunday May 29, 2011 #

Orienteering long 1:47:00 [3] 15.8 km (6:46 / km)
shoes: Pegasus grey


H1 - Splits

Saturday May 28, 2011 #

Event: (Autumn Classic) Peterdine
 

Orienteering 49:10 [4] 8.4 km (5:51 / km)
shoes: Pegasus grey


H2 - Splits

Thursday May 26, 2011 #

Running 39:20 intensity: (22:30 @3) + (16:50 @5) 9.0 km (4:22 / km)
shoes: Pegasus grey

Wednesday May 25, 2011 #

Running 1:04:00 [3] 10.0 km (6:24 / km)
shoes: Pegasus grey

Tuesday May 24, 2011 #

Running 1:00:00 [3]
shoes: Pegasus grey

C • Welcome 1

Monday May 23, 2011 #

Running 30:00 [3]
shoes: Pegasus grey

Sunday May 22, 2011 #

Event: Bunbury Marathon and Half marathon
 

Running 1:34:10 [4] 21.1 km (4:28 / km)
shoes: Pegasus grey

C • Good Result, congrats 13

Saturday May 21, 2011 #

Running 30:00 [3]
shoes: Pegasus grey

Friday May 20, 2011 #

Note

Thursday May 19, 2011 #

Running 1:00:00 [3]
shoes: Pegasus grey

Wednesday May 18, 2011 #

Running 59:00 [3]
shoes: Pegasus grey

Tuesday May 17, 2011 #

Running 52:23 intensity: (27:00 @3) + (25:23 @4) 11.3 km (4:38 / km)
shoes: Pegasus grey

Monday May 16, 2011 #

Running 33:00 [3] 5.3 km (6:14 / km)
shoes: Pegasus Blue

Sunday May 15, 2011 #

Running long 1:45:00 [3] 17.7 km (5:56 / km)
shoes: Pegasus Blue

Saturday May 14, 2011 #

Event: NavDash 7 - Curtin University Stadium (WA Sprint Champs)
 

Orienteering 17:24 [5]
shoes: Asics

Running 7:59 [5] 2.0 km (4:00 / km)
shoes: Asics


Course 2 - Splits

Friday May 13, 2011 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Pegasus Blue

Note

Thursday May 12, 2011 #

Running warm up/down 13:18 [3] 1.85 km (7:11 / km)
shoes: Pegasus Blue

Running tempo 54:18 [4] 12.0 km (4:32 / km)
shoes: Pegasus Blue

Wednesday May 11, 2011 #

Running 1:02:00 [3] 10.0 km (6:12 / km)
shoes: Pegasus Blue

Tuesday May 10, 2011 #

Running 39:30 intensity: (14:30 @3) + (25:00 @4) 9.0 km (4:23 / km)
shoes: Pegasus Blue

Monday May 9, 2011 #

Running 32:30 [3] 5.2 km (6:15 / km)
shoes: Pegasus Blue

Sunday May 8, 2011 #

Running long 1:44:00 [3] 17.3 km (6:01 / km)
shoes: Pegasus Blue

Saturday May 7, 2011 #

Running 44:30 intensity: (6:30 @3) + (38:00 @4)
shoes: Pegasus Blue

Thursday May 5, 2011 #

Running 1:10:00 [3]
shoes: Pegasus Blue

Wednesday May 4, 2011 #

Running 49:00 [3]
shoes: Pegasus Blue

Tuesday May 3, 2011 #

Running 49:04 intensity: (23:00 @3) + (26:04 @5) 9.2 km (5:20 / km)
shoes: Pegasus Blue

Monday May 2, 2011 #

Running 32:00 [3] 5.2 km (6:09 / km)
shoes: Pegasus Blue

Sunday May 1, 2011 #

Note

C • I'll be sure 4

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