In the 31 days ending Mar 31, 2011:
Running 53:07 [3] 9.7 km (5:29 / km) shoes: Pegasus Blue
Running 50:00 [3] 8.5 km (5:53 / km) shoes: Pegasus Blue
Running 33:28 [3] 5.0 km (6:42 / km) shoes: Pegasus Blue
Running 10:50 [3] 1.5 km (7:13 / km) shoes: Pegasus Blue
Orienteering 2:00:00 [3] shoes: X-Talons
Orienteering race 15:54 [5] 3.61 km (4:24 / km) shoes: Asics
Orienteering race 13:53 [5] 3.0 km (4:38 / km) shoes: Asics
Orienteering warm up/down 10:00 [3]
Running 31:30 [3] 4.6 km (6:51 / km) shoes: Pegasus Blue
Running 51:00 intensity: (30:00 @3) + (17:00 @4) + (4:00 @5) 10.0 km (5:06 / km)
Running 48:30 [3] 7.8 km (6:13 / km) shoes: Pegasus Blue
Running intervals 54:12 intensity: (30:00 @3) + (24:12 @5) 10.9 km (4:58 / km) shoes: Pegasus Blue
Running 32:30 [3] 5.2 km (6:15 / km) shoes: Pegasus Blue
Running long 1:42:00 [3] 18.5 km (5:31 / km) shoes: Pegasus Blue
Orienteering 41:00 [4] shoes: X-Talons
Running 59:55 [3] 10.5 km (5:42 / km) shoes: Pegasus Blue
Running 1:02:00 [3] 9.8 km (6:20 / km) shoes: Pegasus Blue
Note (rest day)
Running 33:00 [3] 5.0 km (6:36 / km) shoes: Pegasus Blue
Running race 1:35:00 [5] shoes: X-Talons
Running 45:00 [4] shoes: X-Talons
Running race 12:50 [5] shoes: X-Talons
Running race 11:47 [5] shoes: X-Talons
Running 36:30 intensity: (19:30 @3) + (15:00 @4) + (2:00 @5) 7.0 km (5:13 / km) shoes: Pegasus Blue
Running 48:50 [3] 8.0 km (6:06 / km) shoes: Pegasus Blue
Running 53:10 intensity: (30:00 @3) + (15:00 @4) + (8:10 @5) 10.6 km (5:01 / km) shoes: Pegasus Blue
Running 33:00 [3] 5.2 km (6:21 / km) shoes: Pegasus Blue
Orienteering 1:40:15 [3] 13.5 km (7:26 / km) shoes: X-Talons
Orienteering race 19:06 [5] 3.91 km (4:53 / km) shoes: Asics
Orienteering race 14:20 [5] 2.87 km (5:00 / km) shoes: Asics
Running warm up/down 8:00 [3] shoes: Asics
Running 1:00:00 [3] 11.4 km (5:16 / km) shoes: Pegasus Blue
Running 50:23 [3] shoes: Pegasus Blue
Running 53:00 intensity: (32:00 @3) + (21:00 @5) 10.75 km (4:56 / km) +75m 4:46 / km shoes: Pegasus Blue
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