In the 31 days ending Dec 31, 2010:
Running tempo 45:00 intensity: (15:00 @3) + (30:00 @4) shoes: Pegasus Blue
Running 48:20 [3] 7.1 km (6:48 / km) shoes: Pegasus Blue
Running intervals 54:17 intensity: (30:00 @3) + (24:17 @5) 11.5 km (4:43 / km) shoes: Pegasus Blue
Running 32:00 [3] 5.1 km (6:16 / km) shoes: Pegasus Blue
Running long 1:30:00 [3] 15.5 km (5:48 / km) shoes: Nike Pegasus 27
Running tempo 1:00:00 intensity: (13:00 @3) + (47:00 @4) 12.3 km (4:53 / km) slept:5.5 shoes: Nike Pegasus 27
Note (rest day)
Running 1:10:46 [3] 11.9 km (5:57 / km) shoes: Nike Pegasus 27
Running 49:00 [3] 8.3 km (5:54 / km) shoes: Nike Pegasus 27
Running long 1:30:00 [3] 15.0 km (6:00 / km) shoes: Nike Pegasus 27
Running 30:30 [3] 5.2 km (5:52 / km) shoes: Nike Pegasus 27
Running race 32:02 [5] 8.0 km (4:00 / km) shoes: Asics
Running warm up/down 15:00 [3] 2.5 km (6:00 / km) shoes: Asics
Running 30:11 [3] 5.0 km (6:02 / km) shoes: Nike Pegasus 27
Running 55:44 intensity: (30:00 @3) + (25:44 @4) 10.2 km (5:28 / km) shoes: Nike Pegasus 27
Running 51:22 [3] 8.4 km (6:07 / km) shoes: Nike Pegasus 27
Running intervals 48:34 intensity: (30:00 @3) + (18:34 @5) 9.8 km (4:57 / km) shoes: Nike Pegasus 27
Running 31:11 [3] 5.1 km (6:07 / km) shoes: Nike Pegasus 27
Running long 1:45:00 [3] shoes: Nike Pegasus Trail
Running warm up/down 12:00 [3] 2.1 km (5:43 / km) shoes: Nike Pegasus 27
Running tempo 40:38 [4] 9.2 km (4:25 / km) shoes: Nike Pegasus 27
Running 1:10:00 [3] 12.8 km (5:28 / km) shoes: Nike Pegasus 27
Running 51:00 [3] 8.1 km (6:18 / km) shoes: Nike Pegasus 27
Running intervals 53:43 intensity: (29:28 @3) + (24:15 @5) 11.4 km (4:43 / km) shoes: Nike Pegasus 27
Running 32:00 [3] 5.2 km (6:09 / km) shoes: Nike Pegasus 27
Running long 1:38:50 [3] 18.0 km (5:29 / km) shoes: Nike Pegasus 27
Orienteering 41:26 [4] 8.6 km (4:49 / km) shoes: Nike Pegasus 27
Running warm up/down 17:00 [3] 3.0 km (5:40 / km) shoes: Nike Pegasus 27
Running 1:13:38 [3] 13.1 km (5:37 / km) shoes: Nike Pegasus 27
Running 50:40 [3] 8.5 km (5:58 / km) shoes: Nike Pegasus 27
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