Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Jul 31, 2010:

activity # timemileskm+mload
  Running24 19:46:05 135.86(8:44) 218.65(5:25)460.5
  Orienteering2 2:17:0048.0
  Total26 22:03:05 135.86 218.65508.5

«»
1:31
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Jul 30, 2010 #

Running 1:31:00 [3] 15.0 km (6:04 / km)
shoes: Nike Pegasus Blue

Thursday Jul 29, 2010 #

Running tempo 1:06:00 intensity: (26:00 @3) + (40:00 @4) 13.1 km (5:02 / km)
shoes: Nike Pegasus Blue

Wednesday Jul 28, 2010 #

Running 1:04:00 [3] 10.0 km (6:24 / km)
shoes: Nike Pegasus Blue

Tuesday Jul 27, 2010 #

Running hills 58:50 intensity: (40:49 @3) + (18:01 @5) 11.1 km (5:18 / km)
shoes: Nike Pegasus Blue

Monday Jul 26, 2010 #

Running 31:11 [3] 5.2 km (6:00 / km)
shoes: Nike Pegasus Blue

Sunday Jul 25, 2010 #

Event: Hill Park Dale
 

Orienteering 1:25:00 [3]
shoes: Nike Pegasus Trail


H1 - Splits

Saturday Jul 24, 2010 #

Running 1:01:30 intensity: (13:19 @3) + (48:11 @4) 13.7 km (4:29 / km)
shoes: Nike Pegasus Blue

Friday Jul 23, 2010 #

Running 28:32 [3] 5.0 km (5:42 / km)
shoes: Nike Pegasus Blue

Thursday Jul 22, 2010 #

Running 1:00:00 [3] 11.3 km (5:19 / km)
shoes: Nike Pegasus Blue

Wednesday Jul 21, 2010 #

Running 1:03:50 [3] 10.0 km (6:23 / km)
shoes: Nike Pegasus Blue

Tuesday Jul 20, 2010 #

Running 50:42 intensity: (20:42 @3) + (30:00 @4) 11.2 km (4:32 / km)
shoes: Nike Pegasus Blue

Monday Jul 19, 2010 #

Running 30:00 [3] 5.6 km (5:21 / km)
shoes: Nike Pegasus Blue

Note

Sunday Jul 18, 2010 #

Event: Lake Joondalup 10 or 5km
 
Event: Evedon Ridge
 

Running long 1:30:00 [3] 12.8 km (7:02 / km)
shoes: Nike Pegasus Trail

Saturday Jul 17, 2010 #

Event: The Maidens
 

Running 42:17 intensity: (23:08 @3) + (19:09 @4) 8.9 km (4:45 / km)
shoes: Nike Pegasus Blue

Friday Jul 16, 2010 #

Note

C • A bit like the time Aoife r... 1

Thursday Jul 15, 2010 #

Running 45:37 [3] 8.45 km (5:24 / km)
shoes: Nike Pegasus Blue

Wednesday Jul 14, 2010 #

Running 56:30 [3] 10.3 km (5:29 / km)
shoes: Nike Pegasus Blue

Tuesday Jul 13, 2010 #

Running tempo 47:30 intensity: (17:30 @3) + (30:00 @4) 10.5 km (4:31 / km)
shoes: Nike Pegasus Blue

Monday Jul 12, 2010 #

Running 30:00 [3] 5.3 km (5:40 / km)
shoes: Nike Pegasus Blue

Sunday Jul 11, 2010 #

Running 56:00 [3] 10.0 km (5:36 / km)
shoes: Nike Pegasus Trail

Saturday Jul 10, 2010 #

Running 41:54 [3] 7.3 km (5:44 / km)
shoes: Nike Pegasus Blue

C • Told off! 2

Friday Jul 9, 2010 #

Running 27:17 [3] 5.0 km (5:27 / km)
shoes: Nike Pegasus Blue

Thursday Jul 8, 2010 #

Running 42:52 intensity: (26:00 @3) + (12:52 @4) + (4:00 @5) 9.0 km (4:46 / km)
shoes: Nike Pegasus Blue

Wednesday Jul 7, 2010 #

Note
(sick)

Tuesday Jul 6, 2010 #

Running 40:47 intensity: (20:00 @3) + (12:53 @4) + (7:54 @5) 9.8 km (4:10 / km)
shoes: Nike Pegasus Blue

Monday Jul 5, 2010 #

Running 29:46 [3] 5.1 km (5:50 / km)
shoes: Nike Pegasus Blue

Sunday Jul 4, 2010 #

Event: Mt Dale West
 

Orienteering (Mt Dale West) 52:00 [3]
shoes: Nike Pegasus Trail


H3 - Splits

Saturday Jul 3, 2010 #

Note
(rest day)

Friday Jul 2, 2010 #

Note
(rest day)

Thursday Jul 1, 2010 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Pegasus Blue

« Earlier | Later »