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Training Log Archive: Rachel

In the 31 days ending Oct 31, 2009:

activity # timemileskm+mload
  Running24 19:33:44 127.51(9:12) 205.2(5:43)412.8
  Orienteering3 2:31:35 10.07(15:04) 16.2(9:21)110.7
  Total27 22:05:19 137.57(9:38) 221.4(5:59)523.5

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Saturday Oct 31, 2009 #

Running 52:15 intensity: (28:15 @3) + (24:00 @4) 10.2 km (5:07 / km)
shoes: Nike Pegasus

Friday Oct 30, 2009 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Pegasus

Thursday Oct 29, 2009 #

Running 42:44 [3] 6.6 km (6:28 / km)
shoes: Nike Pegasus

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Wednesday Oct 28, 2009 #

Running 50:00 [3] 8.7 km (5:45 / km)
shoes: Nike Pegasus

Tuesday Oct 27, 2009 #

Running intervals 47:15 intensity: (27:10 @3) + (20:05 @4) 9.0 km (5:15 / km)
shoes: Nike Pegasus

Monday Oct 26, 2009 #

Running 31:00 [3] 5.2 km (5:58 / km)
shoes: Nike Pegasus

Sunday Oct 25, 2009 #

Running long 1:20:00 [3] 14.2 km (5:38 / km)
shoes: Nike Pegasus

Saturday Oct 24, 2009 #

Running 54:00 intensity: (24:00 @3) + (30:00 @4) 10.1 km (5:21 / km)
shoes: Nike Pegasus

Friday Oct 23, 2009 #

Running 30:30 [3] 5.2 km (5:52 / km)
shoes: Nike Pegasus

Thursday Oct 22, 2009 #

Running 41:30 [3] 7.3 km (5:41 / km)
shoes: Nike Pegasus

Wednesday Oct 21, 2009 #

Running 50:00 [2] 8.0 km (6:15 / km)
shoes: Nike Pegasus

Tuesday Oct 20, 2009 #

Running intervals 51:20 intensity: (29:17 @3) + (17:44 @4) + (4:19 @5) 10.2 km (5:02 / km)
shoes: Nike Pegasus

Monday Oct 19, 2009 #

Running 31:00 [3] 5.2 km (5:58 / km)
shoes: Nike Pegasus

Sunday Oct 18, 2009 #

Running 1:30:00 [3] 14.8 km (6:05 / km)
ahr:132 shoes: Nike Pegasus

Saturday Oct 17, 2009 #

Running 50:00 [3] 8.4 km (5:57 / km)
ahr:133 max:152 shoes: Nike Pegasus

Friday Oct 16, 2009 #

Note
(rest day)

Thursday Oct 15, 2009 #

Running 1:10:00 intensity: (30:00 @3) + (40:00 @4) 12.5 km (5:36 / km)
shoes: Nike Pegasus

Wednesday Oct 14, 2009 #

Running 49:00 [2] 7.8 km (6:17 / km)
shoes: Nike Pegasus

Tuesday Oct 13, 2009 #

Running 40:33 [3] 6.9 km (5:53 / km)
ahr:136 max:160 shoes: Nike Pegasus

Monday Oct 12, 2009 #

Running 32:00 [3] 5.2 km (6:09 / km)
shoes: Nike Pegasus

Sunday Oct 11, 2009 #

Running long 1:18:05 [2] 12.4 km (6:18 / km)
ahr:120 max:143 shoes: Nike Pegasus

Saturday Oct 10, 2009 #

Running tempo 50:23 intensity: (25:23 @3) + (25:00 @4) 10.0 km (5:02 / km)
ahr:162 max:170 shoes: Nike Pegasus

Friday Oct 9, 2009 #

Note
(rest day)

Thursday Oct 8, 2009 #

Running 28:12 [3] 5.0 km (5:38 / km)
shoes: Nike Pegasus

Wednesday Oct 7, 2009 #

Running 42:25 [3] 7.3 km (5:49 / km)
shoes: Nike Pegasus

Tuesday Oct 6, 2009 #

Running intervals 51:32 intensity: (33:36 @3) + (17:56 @4) 10.0 km (5:09 / km)
shoes: Nike Pegasus

Sunday Oct 4, 2009 #

Event: Australian Relay Champs (SILVA NOL)
 

Orienteering 47:00 [4] 4.7 km (10:00 / km)

Saturday Oct 3, 2009 #

Event: Australian Long Champs (SILVA NOL)
 

Orienteering race 1:27:15 [5] 8.5 km (10:16 / km)

Friday Oct 2, 2009 #

Event: Australian Sprint Champs (SILVA NOL)
 

Orienteering race 17:20 [4] 3.0 km (5:47 / km)
shoes: Nike Pegasus

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