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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Aug 31, 2009:

activity # timemileskm+mload
  Running22 18:04:11 100.97(10:44) 162.5(6:40)353.9
  Cycling-Road2 2:20:00 4.35 7.019.0
  Orienteering1 1:08:26 5.0(13:41) 8.05(8:30)61.6
  swimming1 25:008.8
  Total26 21:57:37 110.32 177.55443.3
averages - rhr:40

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Monday Aug 31, 2009 #

Running 34:34 [3] 6.2 km (5:35 / km)
shoes: NB

Sunday Aug 30, 2009 #

Cycling-Road 2:00:00 [1]

C • So.... 1

Saturday Aug 29, 2009 #

Running 4:00:00 [1] 16.0 km (15:00 / km)
shoes: Brooks Cascadia

Friday Aug 28, 2009 #

Running 25:21 [4] 5.0 km (5:04 / km)
shoes: NB

Wednesday Aug 26, 2009 #

Running 29:20 [3] 5.0 km (5:52 / km)
shoes: NB

Monday Aug 24, 2009 #

Running 25:50 [3] 4.0 km (6:28 / km)
shoes: NB

Saturday Aug 22, 2009 #

Running 23:54 [3] 4.5 km (5:19 / km)
shoes: NB

Wednesday Aug 19, 2009 #

swimming 25:00 [3]

C • Well today there was no dif... 1

Tuesday Aug 18, 2009 #

Cycling-Road 20:00 [3] 7.0 km (21.0 kph)

Monday Aug 17, 2009 #

Running 33:00 [3] 5.5 km (6:00 / km)
shoes: NB

Note

C • Neuroma 1

Sunday Aug 16, 2009 #

Event: Hill Park Dale near Beverley - Badge and State Series
 

Orienteering race 1:08:26 [5] 8.05 km (8:30 / km)
ahr:157

C • Zinc oxide tape 14

Saturday Aug 15, 2009 #

Running 39:48 [3] 6.5 km (6:07 / km)
rhr:40 shoes: NB

Friday Aug 14, 2009 #

Running 27:40 [3] 5.0 km (5:32 / km)
shoes: NB

Thursday Aug 13, 2009 #

Running 33:10 intensity: (9:10 @3) + (24:00 @4) 6.0 km (5:32 / km)
shoes: NB

Wednesday Aug 12, 2009 #

Running 46:00 [3] 7.6 km (6:03 / km)
shoes: NB

Tuesday Aug 11, 2009 #

Running 1:28:30 [3] 14.5 km (6:06 / km)
shoes: NB

Monday Aug 10, 2009 #

Running 7:30 [3] 1.3 km (5:46 / km)
shoes: NB

Sunday Aug 9, 2009 #

Running race 21:50 [5] 5.0 km (4:22 / km)
shoes: NB

C • sub-22 sounds okay to me :) 3

Running warm up/down 26:00 [3] 4.5 km (5:47 / km)
shoes: NB

Saturday Aug 8, 2009 #

Running 29:20 [3] 5.0 km (5:52 / km)
shoes: NB

Friday Aug 7, 2009 #

Running 30:39 [3] 5.0 km (6:08 / km)
shoes: NB

Thursday Aug 6, 2009 #

Running 43:38 [3] 7.3 km (5:59 / km)
shoes: NB

Wednesday Aug 5, 2009 #

Running 1:32:38 [3] 16.0 km (5:47 / km)
shoes: NB

Tuesday Aug 4, 2009 #

Running 50:49 intensity: (28:54 @3) + (21:55 @5) 9.7 km (5:14 / km)
shoes: NB

Monday Aug 3, 2009 #

Running 39:08 [3] 6.0 km (6:31 / km)
shoes: NB

Sunday Aug 2, 2009 #

Running 48:02 intensity: (28:02 @3) + (20:00 @4) 8.9 km (5:24 / km)
shoes: NB

Saturday Aug 1, 2009 #

Running 47:30 [3] 8.0 km (5:56 / km)
shoes: NB

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