In the 31 days ending Jul 31, 2009:
Running 28:15 [3] 5.0 km (5:39 / km) shoes: NB
Running 48:44 intensity: (31:37 @3) + (17:07 @5) 9.4 km (5:11 / km) (sick) shoes: NB
Running 43:00 [3] 7.3 km (5:53 / km) (sick) shoes: NB
Running 1:33:00 [3] 15.4 km (6:02 / km) (sick) shoes: NB
Running 36:00 [3] 4.7 km (7:40 / km) (sick) shoes: NB
Orienteering 1:19:00 [3] 8.8 km (8:59 / km) (sick)
Orienteering 30:00 [3] 3.7 km (8:06 / km) (sick)
Orienteering 30:00 [3] 4.2 km (7:09 / km) (sick)
Running 30:33 [3] 5.0 km (6:07 / km) (sick) shoes: NB
Note (sick)
Orienteering race 46:00 [3] 6.5 km (7:05 / km) (sick)
Running 39:37 [4] 7.3 km (5:26 / km) shoes: NB
Running 46:22 intensity: (33:32 @3) + (12:50 @5) 9.0 km (5:09 / km) shoes: NB
Running 30:00 [3] 5.2 km (5:46 / km) shoes: NB
Running 39:45 [3] 4.5 km (8:50 / km) shoes: NB
Running 39:25 [3] 6.0 km (6:34 / km) shoes: NB
Running 56:27 intensity: (34:44 @3) + (21:43 @4) 9.9 km (5:42 / km) ahr:141 max:161 shoes: NB
Running 38:46 [3] 6.2 km (6:15 / km) shoes: Brooks Cascadia
Running 1:01:00 intensity: (49:11 @3) + (11:49 @4) 10.4 km (5:52 / km) shoes: NB
Running 41:27 [3] 6.4 km (6:29 / km) shoes: NB
Running 1:09:05 [3] 12.0 km (5:45 / km) shoes: NB
Orienteering 45:00 [1] 3.0 km (15:00 / km)
Orienteering race 1:08:30 [5] 10.25 km (6:41 / km)
Running 41:30 [3] 7.3 km (5:41 / km) shoes: NB
Running 29:05 [3] 5.0 km (5:49 / km) shoes: NB
Running 59:08 [3] 9.9 km (5:58 / km) shoes: NB
Running 45:02 [3] 7.3 km (6:10 / km) shoes: NB
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