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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending May 31, 2009:

activity # timemileskm+mload
  Running18 11:55:54 75.52(9:29) 121.53(5:53)280.2
  Orienteering6 5:13:52 12.58 20.25240.3
  Total22 17:09:46 88.1 141.78520.5

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Sunday May 31, 2009 #

Event: Autumn Classic at Kenine Hill - State Series
 

Orienteering 1:16:45 [3] 10.38 km (7:24 / km)

C • Thanks 5

Hard 2 - Splits

Saturday May 30, 2009 #

Event: Autumn Classic at Kenine Hill
 

Orienteering race 41:27 [5] 6.57 km (6:19 / km)

Friday May 29, 2009 #

Note

Thursday May 28, 2009 #

Running 48:30 [3] 8.3 km (5:51 / km)
shoes: Nike Structure Triax

Wednesday May 27, 2009 #

Note

Tuesday May 26, 2009 #

Running 1:32:00 [3] 15.1 km (6:06 / km)
shoes: Nike Structure Triax

Monday May 25, 2009 #

Running 30:00 [3] 5.53 km (5:25 / km)
shoes: Nike Structure Triax

Sunday May 24, 2009 #

Running 27:30 [3] 5.0 km (5:30 / km)
shoes: Nike Structure Triax


Course 2 - Splits

Saturday May 23, 2009 #

Event: NavDash 8 - Scotch College
 

Orienteering race 17:10 [5]
shoes: Adizero

C • Hey! 22

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Nike Structure Triax

Friday May 22, 2009 #

Running 28:09 [3] 5.0 km (5:38 / km)
shoes: Nike Structure Triax

Wednesday May 20, 2009 #

Note

Tuesday May 19, 2009 #

Note

Monday May 18, 2009 #

Note

C • How did Craig pull up with ... 3
C • Nav Dash 2

Sunday May 17, 2009 #

Event: Spice Brook - Badge
 

Orienteering race 1:41:31 [5]
shoes: Adizero

C • I like to think 1

Saturday May 16, 2009 #

Event: SILVA National Orienteering League
 

Orienteering race 18:23 [5]
shoes: Adizero

Orienteering race 41:59 [5]
shoes: Adizero

Thursday May 14, 2009 #

Running 29:06 [3] 5.0 km (5:49 / km)
shoes: Adizero

Wednesday May 13, 2009 #

Running 37:00 [3] 6.4 km (5:47 / km)
shoes: Adizero

Tuesday May 12, 2009 #

Running 40:49 intensity: (24:27 @2) + (16:22 @5) 7.3 km (5:35 / km)
shoes: Adizero

C • You can feel good about this though! 4

Sunday May 10, 2009 #

Running 49:00 [3] 7.5 km (6:32 / km)
shoes: Adizero

Saturday May 9, 2009 #

Event: NavDash 7 - City Beach
 

Running warm up/down 6:47 [3] 1.2 km (5:39 / km)
shoes: Adizero

Orienteering race 16:37 [5] 3.3 km (5:02 / km)
ahr:165 max:176 shoes: Adizero


Course 1 - Splits

Friday May 8, 2009 #

Running 30:14 [3] 5.0 km (6:03 / km)
shoes: Adizero

Thursday May 7, 2009 #

Running intervals 45:00 intensity: (25:00 @3) + (20:00 @5) 8.75 km (5:09 / km)
shoes: Adizero

Note

C • Good work Amy but Ella will... 4

Wednesday May 6, 2009 #

Running 39:00 [3] 6.5 km (6:00 / km)
shoes: Adizero

Note

Tuesday May 5, 2009 #

Running 1:00:49 [3] 9.67 km (6:17 / km)
ahr:127 max:166 shoes: Adizero

Monday May 4, 2009 #

Running 32:00 [3] 5.0 km (6:24 / km)
shoes: Adizero

Sunday May 3, 2009 #

Running warm up/down 49:50 [3] 8.78 km (5:41 / km)
shoes: Adizero

Running hills 24:10 [5] 4.0 km (6:03 / km)
ahr:138 max:175 shoes: Adizero

Friday May 1, 2009 #

Running 40:00 [3] 6.5 km (6:09 / km)
shoes: Adizero

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