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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Mar 31, 2009:

activity # timemileskm+mload
  Running24 19:18:04 119.66(9:41) 192.58(6:01)448.6
  Orienteering6 5:54:10 28.3(12:31) 45.55(7:47)147.0
  Total29 25:12:14 147.97(10:13) 238.13(6:21)595.6

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Tuesday Mar 31, 2009 #

Running 51:31 [3] 8.3 km (6:12 / km)
shoes: Adizero

Monday Mar 30, 2009 #

Running 35:00 [1] 5.0 km (7:00 / km)
shoes: Adizero

Sunday Mar 29, 2009 #

Running 1:02:09 [5] 12.3 km (5:03 / km)
shoes: Adizero

C • Thanks 2

Saturday Mar 28, 2009 #

Running 29:40 [3] 5.0 km (5:56 / km)
shoes: Adizero

Friday Mar 27, 2009 #

Running 30:53 [3] 5.0 km (6:11 / km)
shoes: Adizero

Thursday Mar 26, 2009 #

Running warm up/down 45:12 [3] 6.6 km (6:51 / km)
shoes: Adizero

Running hills 12:56 [5] 1.88 km (6:53 / km)
shoes: Adizero

Wednesday Mar 25, 2009 #

Running 44:00 [3] 7.3 km (6:02 / km)
shoes: Adizero

Tuesday Mar 24, 2009 #

Running 1:31:04 [3] 15.35 km (5:56 / km)
shoes: Adizero

Sunday Mar 22, 2009 #

Orienteering 1:20:35 [3] 9.0 km (8:57 / km)
shoes: Brooks Cascadia

Saturday Mar 21, 2009 #

Event: SILVA National Orienteering League
 

Orienteering 18:10 [3] 3.0 km (6:03 / km)
shoes: Brooks Cascadia

Orienteering 52:22 [3] *** 5.0 km (10:28 / km)
shoes: Brooks Cascadia

Thursday Mar 19, 2009 #

Running 42:00 [3] 7.0 km (6:00 / km)
shoes: Adizero

Wednesday Mar 18, 2009 #

Running 41:50 [3] 7.3 km (5:44 / km)
shoes: Adizero

Tuesday Mar 17, 2009 #

Running 17:00 [3] 2.6 km (6:32 / km)
shoes: Adizero

Monday Mar 16, 2009 #

Running 48:30 [2] 7.3 km (6:39 / km)
shoes: Adizero

Sunday Mar 15, 2009 #

Orienteering 1:30:00 [3] *** 11.9 km (7:34 / km)
shoes: Brooks Cascadia

C • long race 2
C • ticks 3

Saturday Mar 14, 2009 #

Event: Nav Dash 2 - Guildford Grammar
 

Orienteering race 31:13 [4] 5.4 km (5:47 / km)
shoes: Adizero


W - Splits

Friday Mar 13, 2009 #

Running 44:30 [3] 7.3 km (6:06 / km)
shoes: Adizero

Thursday Mar 12, 2009 #

Running 31:15 [3] 6.0 km (5:13 / km)
shoes: Adizero

Wednesday Mar 11, 2009 #

Running 44:30 [3] 7.3 km (6:06 / km)
shoes: Adizero

Tuesday Mar 10, 2009 #

Running (Plod) 1:16:00 [3] 11.8 km (6:26 / km)
shoes: Adizero

C • What does Craig do 3

Female - Splits

Monday Mar 9, 2009 #

Running (Recovery plod) 47:02 [3] 7.3 km (6:27 / km)
shoes: Adizero

Sunday Mar 8, 2009 #

Running 1:13:28 [3] 10.8 km (6:48 / km)

Orienteering 40:00 [4] 4.0 km (10:00 / km)

Saturday Mar 7, 2009 #

Event: NavDash 1 - University of Western Australia
 

Orienteering race (Sprint) 41:50 intensity: (19:26 @3) + (22:24 @5) 7.25 km (5:46 / km)
shoes: Adizero

Friday Mar 6, 2009 #

Running 42:03 [3] 7.3 km (5:46 / km)
shoes: Adizero

Thursday Mar 5, 2009 #

Running 49:00 intensity: (27:00 @3) + (22:00 @4) 9.6 km (5:06 / km)
shoes: Adizero

Wednesday Mar 4, 2009 #

Running 44:50 [3] 7.3 km (6:08 / km)
shoes: Adizero

Tuesday Mar 3, 2009 #

Running 1:10:38 intensity: (54:38 @3) + (16:00 @4) 12.0 km (5:53 / km)
shoes: Adizero

Monday Mar 2, 2009 #

Running 46:01 [3] 7.3 km (6:18 / km)
shoes: Adizero

Sunday Mar 1, 2009 #

Event: Swan Twilight
 

Running race 22:22 [5] 5.0 km (4:28 / km)
shoes: Adizero

Running warm up/down 14:40 [3] 2.65 km (5:32 / km)
shoes: Adizero

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