In the 31 days ending Jan 31, 2009:
Running 25:00 [3] 3.5 km (7:09 / km) shoes: Adizero
Running 45:19 [3] 7.3 km (6:12 / km) shoes: Adizero
Running hills 57:02 intensity: (44:27 @3) + (12:35 @4) 9.3 km (6:08 / km) shoes: Adizero
Running 43:19 [3] 7.3 km (5:56 / km) shoes: Adizero
Running tempo 1:15:00 intensity: (1:03:30 @3) + (10:00 @4) + (1:30 @5) 12.6 km (5:57 / km) shoes: Adizero
Running 31:33 [3] 5.0 km (6:19 / km) shoes: Adizero
Running 44:58 [3] 7.3 km (6:10 / km) shoes: Adizero
Running long (Darlington loop) 2:00:00 [3] 18.2 km (6:36 / km) +515m 5:47 / km shoes: Adizero
Running 47:31 [3] 7.3 km (6:31 / km) shoes: Adizero
Running 1:00:35 intensity: (30:35 @3) + (30:00 @4) 12.1 km (5:00 / km) shoes: Adizero
Running 37:24 [2] 6.0 km (6:14 / km) shoes: Adizero
Running intervals 1:17:20 intensity: (1:01:20 @3) + (16:00 @5) 13.65 km (5:40 / km) shoes: Adizero
Running 44:14 [3] 7.3 km (6:04 / km) shoes: Adizero
Running race 22:47 [5] 5.0 km (4:33 / km) shoes: Adidas Response Cushion
Running warm up/down 27:30 [3] 4.2 km (6:33 / km) shoes: Adidas Response Cushion
Running 1:32:33 [3] 15.3 km (6:03 / km) shoes: Adidas Response Cushion
Running 27:16 [3] 5.0 km (5:27 / km) shoes: Adidas Response Cushion
Note
Running 53:12 [3] 8.48 km (6:16 / km) shoes: Adidas Response Cushion
Running 41:07 [3] 7.5 km (5:29 / km) shoes: Adidas Response Cushion
Running 42:36 [3] 7.0 km (6:05 / km) shoes: Adidas Response Cushion
Running 1:04:00 [3] 11.3 km (5:40 / km) shoes: Adidas Response Cushion
Running 27:11 [3] 5.0 km (5:26 / km) shoes: Adidas Response Cushion
Running 1:29:30 [3] 14.8 km (6:03 / km) shoes: Adidas Response Cushion
Running 1:01:45 [3] 10.1 km (6:07 / km) shoes: Adidas Response Cushion
Running 48:20 [3] 8.3 km (5:49 / km) shoes: Adidas Response Cushion
Running 43:30 [3] 7.35 km (5:55 / km) shoes: Adidas Response Cushion
Running 32:15 [3] 5.3 km (6:05 / km) shoes: Adidas Response Cushion
Running 45:00 intensity: (28:00 @3) + (17:00 @4) 7.1 km (6:20 / km) shoes: Adidas Response Cushion
Running 45:00 [3] 7.6 km (5:55 / km) shoes: Adidas Response Cushion
Running long 1:50:00 [3] 15.8 km (6:58 / km) shoes: Adidas Response Cushion
Running 57:00 [3] 9.0 km (6:20 / km) shoes: Adidas Response Cushion
Running 22:20 [2] 3.6 km (6:12 / km) +90m 5:31 / km shoes: Adidas Response Cushion
« Earlier | Later »