Training Log Archive: RachelIn the 31 days ending Dec 31, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||
Wednesday Dec 31, 2008 #
Running long 1:30:00 [3] 14.0 km (6:26 / km)
shoes: Adidas Response Cushion
Tuesday Dec 30, 2008 #
Running 53:15 [3] 8.36 km (6:22 / km)
shoes: Adidas Response Cushion
Monday Dec 29, 2008 #
Running 42:00 [3] 7.3 km (5:45 / km)
shoes: Adidas Response Cushion
Sunday Dec 28, 2008 #
Running 40:00 [3] 7.34 km (5:27 / km)
shoes: Adidas Response Cushion
Saturday Dec 27, 2008 #
Running 43:30 [3] 7.3 km (5:58 / km)
shoes: Adidas Response Cushion
Wednesday Dec 24, 2008 #
Running 48:30 [2] 7.3 km (6:39 / km)
shoes: Adidas Response Cushion
Tuesday Dec 23, 2008 #
Running long 1:32:09 [3] 15.0 km (6:09 / km)
shoes: Adidas Response Cushion
Monday Dec 22, 2008 #
Running 52:37 [3] 8.3 km (6:20 / km)
shoes: Adidas Response Cushion
Thursday Dec 18, 2008 #
Running 46:00 [3] 7.3 km (6:18 / km)
shoes: Adidas Response Cushion
Tuesday Dec 16, 2008 #
Running long 1:33:01 [3] 15.5 km (6:00 / km)
shoes: Adidas Response Cushion
Sunday Dec 14, 2008 #
Running 1:38:45 [3] 17.15 km (5:45 / km)
shoes: Adidas Response Cushion
Saturday Dec 13, 2008 #
Running 31:50 [3] 5.0 km (6:22 / km)
shoes: Adidas Response Cushion
Friday Dec 12, 2008 #
Running 1:14:41 [3] 12.0 km (6:13 / km)
shoes: Adidas Response Cushion
Wednesday Dec 10, 2008 #
Running 45:30 [3] 7.3 km (6:14 / km)
shoes: Adidas Response Cushion
Tuesday Dec 9, 2008 #
Running long 1:30:57 [3] 15.38 km (5:55 / km)
shoes: Adidas Response Cushion
Monday Dec 8, 2008 #
Running 48:06 [3] 7.3 km (6:35 / km)
shoes: Adidas Response Cushion
Sunday Dec 7, 2008 #
Running long 2:08:12 [3] 18.4 km (6:58 / km)
shoes: Adidas Response Cushion
Saturday Dec 6, 2008 #
Running 31:15 [3] 5.0 km (6:15 / km)
shoes: Adidas Response Cushion
Orienteering 46:10 [4] 8.39 km (5:30 / km)
shoes: Adidas Response Cushion
Friday Dec 5, 2008 #
Note
Thursday Dec 4, 2008 #
Running 54:41 [3] 8.3 km (6:35 / km)
shoes: Adidas Response Cushion
Wednesday Dec 3, 2008 #
Running 44:15 [3] 7.3 km (6:04 / km)
shoes: Adidas Response Cushion
Tuesday Dec 2, 2008 #
Running 1:29:45 [3] 14.5 km (6:11 / km)
shoes: Adidas Response Cushion