Training Log Archive: RachelIn the 31 days ending Oct 31, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||
Friday Oct 31, 2008 #
Running 44:38 [3] 7.3 km (6:07 / km)
shoes: Adidas Response Cushion
Thursday Oct 30, 2008 #
Running 49:38 [3] 8.3 km (5:59 / km)
shoes: Adidas Response Cushion
Wednesday Oct 29, 2008 #
Running 45:38 [3] 7.3 km (6:15 / km)
shoes: Air Max Moto 5
Tuesday Oct 28, 2008 #
Running intervals 1:01:53 10.2 km (6:04 / km)
shoes: Air Max Moto 5
Monday Oct 27, 2008 #
Running 46:10 [3] 7.3 km (6:19 / km)
shoes: Air Max Moto 5
Sunday Oct 26, 2008 #
Running 48:50 8.3 km (5:53 / km)
shoes: Air Max Moto 5
Saturday Oct 25, 2008 #
Running 1:14:00 [3] 12.0 km (6:10 / km)
shoes: Air Max Moto 5
Friday Oct 24, 2008 #
Running 45:54 [3] 7.3 km (6:17 / km)
shoes: Air Max Moto 5
Wednesday Oct 22, 2008 #
Running 46:15 [3] 7.3 km (6:20 / km)
shoes: Air Max Moto 5
Tuesday Oct 21, 2008 #
Running 57:48 [3] 9.7 km (5:58 / km)
shoes: Air Max Moto 5
Monday Oct 20, 2008 #
Running 43:00 [3] 7.0 km (6:09 / km)
shoes: Air Max Moto 5
Sunday Oct 19, 2008 #
Running long 1:28:30 [3] 15.0 km (5:54 / km)
shoes: Air Max Moto 5
Saturday Oct 18, 2008 #
Running 49:07 8.3 km (5:55 / km)
shoes: Air Max Moto 5
Friday Oct 17, 2008 #
Running 45:50 [3] 7.3 km (6:17 / km)
shoes: Air Max Moto 5
Thursday Oct 16, 2008 #
Note
(rest day)
Wednesday Oct 15, 2008 #
Running 42:04 [3] 7.3 km (5:46 / km)
shoes: Air Max Moto 5
Tuesday Oct 14, 2008 #
Running tempo 58:57 10.9 km (5:24 / km)
shoes: Air Max Moto 5
Monday Oct 13, 2008 #
Running 44:04 [3] 7.3 km (6:02 / km)
shoes: Air Max Moto 5
Note
Sunday Oct 12, 2008 #
Running (Longish) 1:19:30 [3] 13.4 km (5:56 / km)
shoes: Air Max Moto 5
Saturday Oct 11, 2008 #
Running 47:30 8.0 km (5:56 / km)
shoes: Air Max Moto 5
Friday Oct 10, 2008 #
Running 44:10 [3] 7.3 km (6:03 / km)
shoes: Air Max Moto 5
Thursday Oct 9, 2008 #
Running 45:25 [3] 7.3 km (6:13 / km)
shoes: Air Max Moto 5
Wednesday Oct 8, 2008 #
Running 35:00 6.0 km (5:50 / km)
shoes: Air Max Moto 5
Tuesday Oct 7, 2008 #
Running 47:17 8.3 km (5:42 / km)
shoes: Air Max Moto 5
Monday Oct 6, 2008 #
Running 43:54 [3] 6.0 km (7:19 / km)
shoes: Air Max Moto 5
Sunday Oct 5, 2008 #
Running race 22:50 [5] 5.0 km (4:34 / km)
shoes: Air Max Moto 5
Thursday Oct 2, 2008 #
Running 31:33 [3] 5.0 km (6:19 / km)
shoes: Air Max Moto 5