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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Jul 31, 2008:

activity # timemileskm+mload
  Running22 12:47:22 77.73 125.09 135295.4
  Orienteering2 2:11:51 8.95(14:44) 14.4(9:09)54.4
  Mountain Biking1 1:02:00 12.24(5:04) 19.7(3:09)21.7
  Strength and Conditioning2 45:0010.5
  Squash1 35:0012.3
  Gym cardio1 5:001.8
  Total25 17:26:13 98.92 159.19 135396.0
  [1-5]25 17:11:13

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Thursday Jul 31, 2008 #

Running intervals 40:00 intensity: (26:15 @3) + (13:45 @4) 7.3 km (5:29 / km)
shoes: Air Max Moto 5

Wednesday Jul 30, 2008 #

Running 46:30 [3] 7.5 km (6:12 / km)
shoes: Air Max Moto 5

Tuesday Jul 29, 2008 #

Running 17:00 [4] 3.2 km (5:19 / km)
shoes: Air Max Moto 5

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Air Max Moto 5

Running warm up/down 15:10 [3] 2.4 km (6:19 / km)
shoes: Air Max Moto 5

Monday Jul 28, 2008 #

Running 32:24 [3] 5.0 km (6:29 / km)
shoes: Air Max Moto 5

Sunday Jul 27, 2008 #

Event: Run For Gold Fun Run
 

Running race 23:30 [5] 5.0 km (4:42 / km)
shoes: Air Max Moto 5

Running warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Air Max Moto 5

Saturday Jul 26, 2008 #

Running 30:55 [3] 5.0 km (6:11 / km)
shoes: Air Max Moto 5

Friday Jul 25, 2008 #

Running 31:15 [3] 5.0 km (6:15 / km)
shoes: Air Max Moto 5

Thursday Jul 24, 2008 #

Running 41:06 [4] 7.5 km (5:29 / km)
shoes: Air Max Moto 5

Wednesday Jul 23, 2008 #

Strength and Conditioning 15:00 [0]

Squash 35:00 [3]

Tuesday Jul 22, 2008 #

Running warm up/down 17:02 [3] 2.9 km (5:52 / km)
shoes: Air Max Moto 5

Running 15:00 [4] 2.83 km (5:18 / km)
shoes: Air Max Moto 5

Running warm up/down 4:19 [3] 0.64 km (6:45 / km)
shoes: Air Max Moto 5

Sunday Jul 20, 2008 #

Orienteering (Badge, Calophylla) 1:16:45 [3] 8.3 km (9:15 / km)
shoes: Air Max Moto 5

Saturday Jul 19, 2008 #

Running 30:54 [3] 5.0 km (6:11 / km)
shoes: Air Max Moto 5

Thursday Jul 17, 2008 #

Running hills 54:45 intensity: (12:00 @1) + (34:25 @2) + (8:20 @5) 8.0 km (6:51 / km)
shoes: Air Max Moto 5

Wednesday Jul 16, 2008 #

Running 24:31 [3] 3.8 km (6:27 / km)
shoes: Air Max Moto 5

Tuesday Jul 15, 2008 #

Running 12:00 [4] 2.2 km (5:27 / km)
shoes: Air Max Moto 5

Running warm up/down 17:37 [2] 2.87 km (6:08 / km)
shoes: Air Max Moto 5

Running warm up/down 5:17 [2] 0.69 km (7:39 / km)
shoes: Air Max Moto 5

Sunday Jul 13, 2008 #

Orienteering (Yetar Spring) 55:06 [4] *** 6.1 km (9:02 / km)

Running warm up/down 5:00 [3] 0.9 km (5:33 / km)

Saturday Jul 12, 2008 #

Running 47:42 [3] 7.5 km (6:22 / km)
shoes: Air Max Moto 5

Thursday Jul 10, 2008 #

Running (hills) 52:26 intensity: (9:40 @1) + (34:46 @2) + (8:00 @4) 6.8 km (7:43 / km)
shoes: Air Max Moto 5

Wednesday Jul 9, 2008 #

Gym cardio 5:00 [3]

Strength and Conditioning 30:00 [3]

Running 10:00 [3] 2.0 km (5:00 / km)

Tuesday Jul 8, 2008 #

Running 10:53 intensity: (1:03 @3) + (9:50 @4)
shoes: Air Max Moto 5

Running warm up/down 28:45 [3] 7.78 km (3:42 / km)
shoes: Air Max Moto 5

Monday Jul 7, 2008 #

Running (treadmill) 20:30 [2] 3.0 km (6:50 / km)
shoes: Air Max Moto 5

Sunday Jul 6, 2008 #

Running race 25:39 [5] 4.28 km (6:00 / km) +135m 5:11 / km
shoes: Air Max Moto 5

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Air Max Moto 5

Friday Jul 4, 2008 #

Running 32:51 [3] 5.0 km (6:34 / km)
shoes: Air Max Moto 5

Wednesday Jul 2, 2008 #

Running 32:21 [3] 5.0 km (6:28 / km)
shoes: Air Max Moto 5

Tuesday Jul 1, 2008 #

Mountain Biking 1:02:00 [3] 19.7 km (3:09 / km)

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