Training Log Archive: RachelIn the 31 days ending Mar 31, 2008:
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Sunday Mar 30, 2008 #
Mountain Biking 50:00 [3] 15.0 km (3:20 / km)
Saturday Mar 29, 2008 #
Orienteering (Sprint) 21:12 [3]
shoes: Air Max Moto 5
Friday Mar 28, 2008 #
Running 33:30 [3] 5.0 km (6:42 / km)
shoes: Air Max Moto 5
Wednesday Mar 26, 2008 #
Gym cardio 30:55 [3]
Tuesday Mar 25, 2008 #
Gym cardio 40:00 [3]
Strength and Conditioning 30:00 [0]
Monday Mar 24, 2008 #
Running 35:25 [3] 5.0 km (7:05 / km)
shoes: Air Max Moto 5
Saturday Mar 22, 2008 #
Running 30:24 [3] 5.0 km (6:05 / km)
shoes: Air Max Moto 5
Strength and Conditioning 20:00 [0]
Friday Mar 21, 2008 #
Mountain Biking 1:22:00 [2] 21.3 km (3:51 / km)
Wednesday Mar 19, 2008 #
Running 34:30 [3] 5.0 km (6:54 / km)
shoes: Nike Structure Triax
Tuesday Mar 18, 2008 #
Gym cardio 40:00 [3]
Strength and Conditioning 30:00 [0]
Monday Mar 17, 2008 #
Running 33:08 [3] 5.0 km (6:38 / km)
shoes: Nike Structure Triax
Sunday Mar 16, 2008 #
Mountain Biking 1:03:50 [3] 19.8 km (3:13 / km)
Friday Mar 14, 2008 #
Running 47:37 [2]
shoes: Nike Structure Triax
Thursday Mar 13, 2008 #
Mountain Biking 1:08:00 [3] 20.5 km (3:19 / km)
Wednesday Mar 12, 2008 #
Running 33:15 [3] 5.0 km (6:39 / km)
shoes: Nike Structure Triax
Tuesday Mar 11, 2008 #
Strength and Conditioning 30:00 [0]
(sick)
Monday Mar 10, 2008 #
Note
(sick)
Sunday Mar 9, 2008 #
Note
(sick)
Saturday Mar 8, 2008 #
Running 43:00 [3]
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Thursday Mar 6, 2008 #
Running 34:50 [3] 5.0 km (6:58 / km)
shoes: Nike Structure Triax
Wednesday Mar 5, 2008 #
Gym cardio 15:00 [2]
Strength and Conditioning 25:00 [0]
Tuesday Mar 4, 2008 #
Running 44:30 [3]
shoes: Nike Structure Triax
Monday Mar 3, 2008 #
Mountain Biking 30:00 [1]
Strength and Conditioning 30:00 [0]
Running 7:20 [2]
Sunday Mar 2, 2008 #
Running 44:30 [3]
shoes: Nike Structure Triax
Saturday Mar 1, 2008 #
Mountain Biking 1:08:00 [3] 21.7 km (3:08 / km)
Strength and Conditioning 30:00 [0]