Training Log Archive: RachelIn the 31 days ending Jan 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||
Wednesday Jan 30, 2008 #
Running 46:13 [3] 7.5 km (6:10 / km)
shoes: Nike Structure Triax
Tuesday Jan 29, 2008 #
Running 43:18 [3]
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Monday Jan 28, 2008 #
Mountain Biking 36:00 [3] 10.0 km (3:36 / km)
Sunday Jan 27, 2008 #
Running 47:30 [3] 7.5 km (6:20 / km)
shoes: Nike Structure Triax
Saturday Jan 26, 2008 #
Mountain Biking 1:01:45 [3] 19.8 km (3:07 / km)
Strength and Conditioning 30:00 [0]
Thursday Jan 24, 2008 #
Running 47:00 [3] 7.5 km (6:16 / km)
shoes: Nike Structure Triax
Wednesday Jan 23, 2008 #
Mountain Biking 1:01:45 [3] 19.3 km (3:12 / km)
Gym cardio 30:00 [3]
Tuesday Jan 22, 2008 #
Running 45:40 [3]
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Sunday Jan 20, 2008 #
Mountain Biking 1:08:00 [3] 20.0 km (3:24 / km)
Saturday Jan 19, 2008 #
Cycling-Road 1:40:00 [3] 36.0 km (21.6 kph)
Friday Jan 18, 2008 #
Running 34:00 [2] 5.0 km (6:48 / km)
shoes: Nike Structure Triax
Thursday Jan 17, 2008 #
Running 34:00 [2] 5.0 km (6:48 / km)
Wednesday Jan 16, 2008 #
Gym cardio 25:00 [2]
Strength and Conditioning 20:00 [0]
Tuesday Jan 15, 2008 #
Running 47:30 [2] 7.5 km (6:20 / km)
shoes: Nike Structure Triax
Monday Jan 14, 2008 #
Cycling-Road 52:00 [3] 15.0 km (17.3 kph)
Sunday Jan 13, 2008 #
Gym cardio 30:00 [2]
Strength and Conditioning 30:00 [0]
Saturday Jan 12, 2008 #
Cycling-Road 1:00:00 [2] 22.0 km (22.0 kph)
Friday Jan 11, 2008 #
Running 38:00 [3] 6.4 km (5:56 / km)
shoes: Nike Structure Triax
Thursday Jan 10, 2008 #
Running 43:00 [3]
shoes: Nike Structure Triax
Wednesday Jan 9, 2008 #
Mountain Biking 1:18:00 [3] 23.0 km (3:23 / km)
Tuesday Jan 8, 2008 #
Running 30:40 [2] 5.0 km (6:08 / km)
shoes: Nike Structure Triax
Strength and Conditioning 1:00:00 [0]
Monday Jan 7, 2008 #
Running 44:41 [3] 7.5 km (5:57 / km)
shoes: Nike Structure Triax
Sunday Jan 6, 2008 #
Running 42:23 [3] 7.1 km (5:58 / km)
shoes: Nike Structure Triax
Saturday Jan 5, 2008 #
Mountain Biking 1:40:00 [3] 24.0 km (4:10 / km)
Friday Jan 4, 2008 #
Running 45:25 [3] 8.0 km (5:41 / km)
shoes: Nike Structure Triax
Thursday Jan 3, 2008 #
Note
(rest day)
Wednesday Jan 2, 2008 #
Running 44:26 [3] 7.5 km (5:55 / km)
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Tuesday Jan 1, 2008 #
Cycling-Road 1:11:50 [3]