Training Log Archive: RachelIn the 31 days ending Dec 31, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||
Monday Dec 31, 2007 #
Running 51:47 [3]
shoes: Nike Structure Triax
Sunday Dec 30, 2007 #
Note
(rest day)
Saturday Dec 29, 2007 #
Running 42:07 [3]
shoes: Nike Structure Triax
Friday Dec 28, 2007 #
Running 40:25 [2]
shoes: Nike Structure Triax
Thursday Dec 27, 2007 #
Running 39:13 [3]
shoes: Nike Structure Triax
Wednesday Dec 26, 2007 #
Note
(rest day)
Tuesday Dec 25, 2007 #
Running 35:00 [3]
Monday Dec 24, 2007 #
Running 47:21 [2] 7.5 km (6:19 / km)
shoes: Nike Structure Triax
Sunday Dec 23, 2007 #
Cycling-Road 1:27:00 [3] 39.0 km (26.9 kph)
Saturday Dec 22, 2007 #
Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Structure Triax
Running 29:30 [3] 5.0 km (5:54 / km)
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Friday Dec 21, 2007 #
Running 37:00 [3]
shoes: Nike Structure Triax
Thursday Dec 20, 2007 #
Running 31:00 [3]
shoes: Nike Structure Triax
Wednesday Dec 19, 2007 #
Running 43:25 [3] 7.5 km (5:47 / km)
shoes: Nike Structure Triax
Tuesday Dec 18, 2007 #
Running 50:22 [3]
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Monday Dec 17, 2007 #
Note
(rest day)
Sunday Dec 16, 2007 #
Running 30:05 [3] 5.0 km (6:01 / km)
shoes: Nike Structure Triax
Saturday Dec 15, 2007 #
Note
(rest day)
Friday Dec 14, 2007 #
Running 1:15:00 [3]
shoes: Nike Structure Triax
Thursday Dec 13, 2007 #
Running 44:16 [3] 7.5 km (5:54 / km)
shoes: Nike Structure Triax
Wednesday Dec 12, 2007 #
Orienteering 36:58 [3] *
shoes: Nike Structure Triax
Tuesday Dec 11, 2007 #
Running 53:49 [3]
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Monday Dec 10, 2007 #
Running 39:19 [3]
shoes: Nike Structure Triax
Sunday Dec 9, 2007 #
Running 39:00 [3] 6.0 km (6:30 / km)
shoes: Nike Structure Triax
Saturday Dec 8, 2007 #
Orienteering 41:41 [3] *
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Friday Dec 7, 2007 #
Running 25:00 [3] 4.5 km (5:33 / km)
shoes: Nike Structure Triax
Thursday Dec 6, 2007 #
Running 45:00 [3] 7.5 km (6:00 / km)
Wednesday Dec 5, 2007 #
Running 43:22 [3] 7.5 km (5:47 / km)
Tuesday Dec 4, 2007 #
Running 1:03:08 [3]
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]
Sunday Dec 2, 2007 #
Cycling-Road 46:00 [1]
Saturday Dec 1, 2007 #
Running 40:45 [2]
shoes: Nike Structure Triax
Strength and Conditioning 30:00 [0]