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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 31 days ending Aug 31, 2007:

activity # timemileskm+mload
  Running16 11:33:27 37.78 60.8208.8
  Orienteering5 6:05:17 23.69(15:25) 38.13(9:35)113.0
  Cycling-Road1 35:00 7.46(12.8/h) 12.0(20.6/h)7.0
  Strength and Conditioning1 30:00
  Total22 18:43:44 68.93 110.93328.8
  [1-5]22 18:13:44

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Friday Aug 31, 2007 #

Running 32:31 [2]

Thursday Aug 30, 2007 #

Running 42:11 intensity: (30:11 @3) + (12:00 @4) 7.8 km (5:24 / km)

Wednesday Aug 29, 2007 #

Running 32:58 [2]

Tuesday Aug 28, 2007 #

Running 47:41 [3] 9.0 km (5:18 / km)

Strength and Conditioning 30:00 [0]

Monday Aug 27, 2007 #

Running 43:00 [3]

Sunday Aug 26, 2007 #

Orienteering 1:30:00 [2] 7.0 km (12:51 / km)
(sick)

Saturday Aug 25, 2007 #

Running 30:52 [2] 5.0 km (6:10 / km)
(sick)

Friday Aug 24, 2007 #

Note
(sick)

Thursday Aug 23, 2007 #

Note
(sick)

C • Flu 2

Wednesday Aug 22, 2007 #

Note
(sick)

Tuesday Aug 21, 2007 #

Note
(sick)

Monday Aug 20, 2007 #

Running 48:50 [2]
(sick)

Sunday Aug 19, 2007 #

Note

Saturday Aug 18, 2007 #

Orienteering 50:23 [2] 5.3 km (9:30 / km)

Friday Aug 17, 2007 #

Running 20:00 [2]

Thursday Aug 16, 2007 #

Note
(rest day)

Wednesday Aug 15, 2007 #

Note
(sick)

Tuesday Aug 14, 2007 #

Note
(sick)

Monday Aug 13, 2007 #

Cycling-Road 35:00 [2] 12.0 km (20.6 kph)

Sunday Aug 12, 2007 #

Orienteering race 48:24 [4] 5.0 km (9:41 / km)

Saturday Aug 11, 2007 #

Running 40:22 [3] 7.5 km (5:23 / km)

Friday Aug 10, 2007 #

Running 43:54 [2] 7.5 km (5:51 / km)

Thursday Aug 9, 2007 #

Running 46:59 [3] 9.0 km (5:13 / km)

Wednesday Aug 8, 2007 #

Running warm up/down 38:19 [2]

Running hills 7:18 [5]

Tuesday Aug 7, 2007 #

Orienteering 1:01:00 [3] 9.2 km (6:38 / km)

Orienteering 39:30 [2] 4.13 km (9:34 / km)

C • Malmalling was tough 3

Sunday Aug 5, 2007 #

Orienteering race 32:35 [4] 3.8 km (8:34 / km)

Orienteering 43:25 [3] 3.7 km (11:44 / km)

C • Punched 5 before 4? 2
C • Alleged clearing 2

Saturday Aug 4, 2007 #

Running 1:30:00 [3]

Friday Aug 3, 2007 #

Running 42:00 [3] 7.5 km (5:36 / km)

Thursday Aug 2, 2007 #

Running warm up/down 32:30 [3]

Running (Hills) 7:52 [5]

Note

Wednesday Aug 1, 2007 #

Running 46:10 [2] 7.5 km (6:09 / km)

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