Training Log Archive: RachelIn the 31 days ending Oct 31, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||||
Tuesday Oct 31, 2006 #
Running 1:30:00 [2]
Monday Oct 30, 2006 #
Running 28:21 [2] 5.0 km (5:40 / km)
Running 46:32 [2]
Sunday Oct 29, 2006 #
Running warm up/down 15:38 [2]
Running 20:00 [4]
Running warm up/down 9:41 [2]
Saturday Oct 28, 2006 #
Running 29:45 [2] 5.0 km (5:57 / km)
shoes: Nike triax
Friday Oct 27, 2006 #
Running warm up/down 23:15 [2]
Running intervals 16:00 [4]
Running 10:00 [3]
Thursday Oct 26, 2006 #
Running 46:48 [2]
Wednesday Oct 25, 2006 #
Running 30:06 [3] 5.6 km (5:23 / km)
Running 45:00 [3] 7.5 km (6:00 / km)
Tuesday Oct 24, 2006 #
Running 1:15:47 [2] 12.5 km (6:04 / km)
Monday Oct 23, 2006 #
Cycling-Road 1:06:00 [3]
Sunday Oct 22, 2006 #
Running 15:00 [4]
Running 4:00 [3]
Running 29:30 [2]
Saturday Oct 21, 2006 #
Running 46:53 [2] 7.5 km (6:15 / km)
Friday Oct 20, 2006 #
Running 24:24 [2]
Running 12:00 [4]
Running 9:00 [3]
Note
Thursday Oct 19, 2006 #
Running 51:30 [2] 9.0 km (5:43 / km)
Wednesday Oct 18, 2006 #
Cycling-Road 50:00 [2]
Note
Tuesday Oct 17, 2006 #
Running 43:00 [2]
Note
Monday Oct 16, 2006 #
Cycling-Road 1:05:00 [2] 27.0 km (24.9 kph)
Sunday Oct 15, 2006 #
Note
(rest day)
Saturday Oct 14, 2006 #
Note
(rest day)
Friday Oct 13, 2006 #
Note
(rest day)
Thursday Oct 12, 2006 #
Note
(rest day)
Wednesday Oct 11, 2006 #
Note
(rest day)
Tuesday Oct 10, 2006 #
Note
(rest day)
Monday Oct 9, 2006 #
Note
(rest day)
Sunday Oct 8, 2006 #
Orienteering race 48:59 [5] *** 5.7 km (8:36 / km) +260m 7:00 / km
Saturday Oct 7, 2006 #
Orienteering race 1:52:00 [4] **** 9.5 km (11:47 / km) +385m 9:48 / km
Thursday Oct 5, 2006 #
Orienteering race 15:38 [4] * 2.8 km (5:35 / km) +20m 5:23 / km
Wednesday Oct 4, 2006 #
Note
(rest day)
Tuesday Oct 3, 2006 #
Orienteering race 51:13 [4] 6.4 km (8:00 / km)
Monday Oct 2, 2006 #
Note
(rest day)
Sunday Oct 1, 2006 #
Orienteering 1:40:07 [3] 7.5 km (13:21 / km)
Running 15:00 [3] 2.0 km (7:30 / km)