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Training Log Archive: Rachel

In the 30 days ending Nov 30, 2019:

activity # timemileskm+mload
  Running17 11:53:49 71.84(9:56) 115.62(6:10) 889158.5
  Cycling-Road5 4:35:01 59.64(13.0/h) 95.97(20.9/h) 65946.7
  Tennis1 1:30:009.0
  Orienteering1 58:14 4.97(11:43) 8.0(7:17) 11827.6
  Total24 18:57:04 136.45 219.6 1666241.8
  [1-5]24 17:57:33

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Saturday Nov 30, 2019 #

Event: Leeming (Metro Series 5)
 
4 PM

Running 40:25 intensity: (25 @0) + (8 @1) + (17 @2) + (3:24 @3) + (32:27 @4) + (3:44 @5) 7.36 km (5:29 / km)
ahr:155 max:172 shoes: Saucony Ride Blue

C • Course 1

Thursday Nov 28, 2019 #

6 AM

Running 37:12 intensity: (15 @0) + (12:59 @1) + (14:10 @2) + (9:48 @3) 6.22 km (5:59 / km) +14m 5:55 / km
ahr:122 max:145 shoes: Saucony Ride Blue

Wednesday Nov 27, 2019 #

6 AM

Running 45:13 intensity: (1:07 @0) + (9:25 @1) + (27:23 @2) + (6:56 @3) + (22 @4) 7.57 km (5:58 / km) +92m 5:38 / km
ahr:122 max:150 shoes: Saucony Ride Blue

Tuesday Nov 26, 2019 #

6 AM

Running 31:33 intensity: (29 @0) + (6:39 @1) + (23:28 @2) + (57 @3) 5.05 km (6:15 / km) +19m 6:08 / km
ahr:120 max:138

Sunday Nov 24, 2019 #

8 AM

Cycling-Road 19:58 intensity: (8:16 @0) + (3:45 @1) + (7:31 @2) + (26 @3) 4.19 km (12.6 kph) +2m
ahr:100 max:142 shoes: NB

10 AM

Cycling-Road 42:45 [3] 15.56 km (21.8 kph) +13m
ahr:110 max:147 shoes: NB

5 PM

Tennis 1:30:00 [1]
shoes: Adidas Tennis

Saturday Nov 23, 2019 #

Event: Trigg (Metro Series 4)
 
8 AM

Running 44:02 intensity: (29 @0) + (2:24 @1) + (21:40 @2) + (13:14 @3) + (6:13 @4) + (2 @5) 7.3 km (6:02 / km) +83m 5:42 / km
ahr:132 max:164 shoes: Saucony Ride Blue

Friday Nov 22, 2019 #

6 AM

Running 31:24 intensity: (39 @0) + (12:05 @1) + (18:22 @2) + (12 @3) + (6 @4) 5.04 km (6:14 / km) +19m 6:07 / km
ahr:116 max:157 shoes: Saucony Ride Blue

Thursday Nov 21, 2019 #

6 AM

Running 34:00 intensity: (51 @0) + (6:53 @1) + (26:16 @2) 5.31 km (6:24 / km) +55m 6:05 / km
ahr:118 max:129 shoes: Saucony Ride Blue

Tuesday Nov 19, 2019 #

11 AM

Cycling-Road 56:50 intensity: (14:55 @0) + (23:32 @1) + (12:15 @2) + (6:00 @3) + (8 @4) 18.95 km (20.0 kph) +232m
ahr:107 max:152 shoes: Saucony Ride Blue

Monday Nov 18, 2019 #

6 AM

Running 32:54 intensity: (14 @0) + (3:39 @1) + (24:31 @2) + (4:30 @3) 5.15 km (6:23 / km) +19m 6:16 / km
ahr:122 max:139 shoes: Saucony Ride Blue

Saturday Nov 16, 2019 #

Event: Manning Park (Metro Series 3)
 
5 PM

Orienteering 58:14 intensity: (21 @0) + (11 @1) + (1:17 @2) + (13:16 @3) + (40:20 @4) + (2:49 @5) 8.0 km (7:17 / km) +118m 6:47 / km
ahr:152 max:170 shoes: Saucony Ride Blue

C • Ian 2

Friday Nov 15, 2019 #

6 AM

Running 31:20 intensity: (16 @0) + (3:32 @1) + (21:48 @2) + (5:44 @3) 5.03 km (6:14 / km) +19m 6:07 / km
ahr:124 max:138 shoes: Saucony Ride Blue

Thursday Nov 14, 2019 #

6 AM

Running 36:20 intensity: (48 @0) + (22:38 @1) + (12:54 @2) 5.49 km (6:37 / km) +55m 6:18 / km
ahr:114 max:130 shoes: Saucony Ride Blue

Wednesday Nov 13, 2019 #

5 AM

Running 20:52 intensity: (22 @0) + (7:00 @1) + (13:30 @2) 3.33 km (6:16 / km)
ahr:117 max:130 shoes: Saucony Ride Blue

Tuesday Nov 12, 2019 #

9 AM

Cycling-Road 54:37 intensity: (20:13 @0) + (17:28 @1) + (11:47 @2) + (5:02 @3) + (7 @4) 18.48 km (20.3 kph) +222m
ahr:104 max:152

Sunday Nov 10, 2019 #

6 AM

Cycling-Road 1:40:51 intensity: (6:35 @0) + (31:27 @1) + (55:25 @2) + (7:21 @3) + (3 @4) 38.8 km (23.1 kph) +191m
ahr:117 max:151 shoes: NB

Saturday Nov 9, 2019 #

Event: Piney Lakes (Metro Series 2)
 

Note
(injured)

Friday Nov 8, 2019 #

6 AM

Running 51:08 intensity: (1:11 @0) + (15:33 @1) + (29:12 @2) + (5:12 @3) 8.92 km (5:44 / km) +15m 5:41 / km
ahr:119 max:144

Wednesday Nov 6, 2019 #

6 AM

Running 49:58 intensity: (23 @0) + (13:06 @1) + (34:57 @2) + (1:32 @3) 8.27 km (6:03 / km) +108m 5:40 / km
ahr:119 max:140 shoes: Saucony Ride Blue

Tuesday Nov 5, 2019 #

6 AM

Running 35:53 intensity: (21 @0) + (13:04 @1) + (15:12 @2) + (2:04 @3) + (5:12 @4) 5.64 km (6:22 / km) +62m 6:02 / km
ahr:123 max:156 shoes: Saucony Ride Blue

Monday Nov 4, 2019 #

5 PM

Running 30:57 intensity: (19 @0) + (30 @1) + (8:27 @2) + (17:00 @3) + (4:41 @4) 5.04 km (6:09 / km) +18m 6:02 / km
ahr:138 max:153 shoes: Saucony Ride Blue

Sunday Nov 3, 2019 #

8 AM

Running 1:44:26 intensity: (14 @0) + (17:26 @1) + (1:01:40 @2) + (24:53 @3) + (13 @4) 14.83 km (7:02 / km) +299m 6:24 / km
ahr:125 max:149 shoes: Saucony Ride Blue

C • Nice effort 3

Saturday Nov 2, 2019 #

Event: Churchlands (Metro Series 1)
 
7 AM

Running warm up/down 19:36 intensity: (16 @0) + (2:25 @1) + (16:54 @2) + (1 @3) 2.99 km (6:33 / km) +11m 6:26 / km
ahr:119 max:127 shoes: Saucony Ride Blue

Running tempo 23:55 intensity: (27 @0) + (9:57 @1) + (13:31 @2) 5.07 km (4:43 / km)
ahr:117 max:131 shoes: Saucony Ride Blue

Running warm up/down 12:41 intensity: (5 @0) + (9 @1) + (33 @2) + (11:54 @3) 2.0 km (6:21 / km) +2m 6:19 / km
ahr:136 max:142 shoes: Saucony Ride Blue

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