Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Sep 30, 2019:

activity # timemileskm+mload
  Running17 9:38:13 57.58 92.67 592146.1
  Orienteering11 8:13:09 30.46 49.02 1257195.0
  Tennis1 1:00:006.0
  Cycling-Road1 53:12 12.33(13.9/h) 19.84(22.4/h) 265.5
  Total28 19:44:34 100.37 161.53 1875352.6
  [1-5]28 19:20:37

«»
2:20
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Sep 30, 2019 #

10 AM

Orienteering race 40:10 intensity: (7 @0) + (8 @1) + (54 @2) + (6:07 @3) + (28:35 @4) + (4:19 @5) 4.2 km (9:33 / km) +210m 7:39 / km
ahr:153 max:181 shoes: Salomon Speedcross

Sunday Sep 29, 2019 #

10 AM

Orienteering 57:10 intensity: (23 @0) + (2 @1) + (1:28 @2) + (15:31 @3) + (35:59 @4) + (3:47 @5) 6.6 km (8:40 / km) +165m 7:42 / km
ahr:150 max:188 shoes: Salomon Speedcross

Saturday Sep 28, 2019 #

Event: Oceania 2019
 

Orienteering 17:00 [4]
shoes: Salomon Speedcross

Thursday Sep 26, 2019 #

5 PM

Running 28:14 intensity: (48 @0) + (3:20 @1) + (23:57 @2) + (9 @3) 4.54 km (6:13 / km) +24m 6:03 / km
ahr:119 max:133 shoes: Saucony Ride Blue

Wednesday Sep 25, 2019 #

9 AM

Running 38:44 intensity: (7 @0) + (30 @1) + (23:25 @2) + (14:18 @3) + (24 @4) 6.44 km (6:01 / km) +63m 5:44 / km
ahr:130 max:149 shoes: Saucony Ride Blue

C • Kings Park 9

Tuesday Sep 24, 2019 #

8 AM

Running 31:38 intensity: (9 @0) + (16 @1) + (10:52 @2) + (20:21 @3) 5.07 km (6:14 / km) +19m 6:07 / km
ahr:132 max:145 shoes: Saucony Ride Blue

Sunday Sep 22, 2019 #

Event: WA Long Championships Bush 13 Abercorn Road
 
9 AM

Orienteering 1:16:23 intensity: (20 @0) + (10 @1) + (46 @2) + (22:43 @3) + (42:31 @4) + (9:53 @5) 7.03 km (10:52 / km) +234m 9:19 / km
ahr:152 max:185

C • Organiser 18
1 PM

Orienteering 1:03:45 intensity: (18 @0) + (13:06 @1) + (20:29 @2) + (16:37 @3) + (12:28 @4) + (47 @5) 3.87 km (16:27 / km) +161m 13:38 / km
ahr:131 max:184 shoes: Salomon Speedcross


Course 3 - Splits

Saturday Sep 21, 2019 #

Event: WA Sprint Championships NavDash 7 Murdoch
 
1 PM

Running 4:42 intensity: (1 @0) + (11 @1) + (4 @2) + (4:18 @3) + (8 @4) 0.78 km (6:02 / km)
ahr:140 max:160 shoes: Saucony Ride Blue

Orienteering race 12:25 intensity: (7 @0) + (16 @1) + (48 @2) + (10:56 @3) + (18 @4) 2.25 km (5:31 / km) +25m 5:13 / km
ahr:139 max:154 shoes: Saucony Ride Blue

C • Oops 4

2 - Splits

Friday Sep 20, 2019 #

8 AM

Running 30:26 intensity: (22 @0) + (3:32 @1) + (20:57 @2) + (5:06 @3) + (19 @4) + (10 @5) 5.06 km (6:01 / km) +29m 5:51 / km
ahr:125 max:171 shoes: Saucony Ride Blue

Thursday Sep 19, 2019 #

9 AM

Running 30:06 intensity: (34 @0) + (1:43 @1) + (23:32 @2) + (4:17 @3) 5.04 km (5:58 / km) +28m 5:49 / km
ahr:125 max:137 shoes: Saucony Ride Blue

Wednesday Sep 18, 2019 #

Note

Tuesday Sep 17, 2019 #

9 AM

Running warm up/down 19:07 intensity: (31 @0) + (3:53 @1) + (14:30 @2) + (13 @3) 2.93 km (6:31 / km) +26m 6:14 / km
ahr:119 max:135 shoes: Saucony Ride Blue

Running 19:11 intensity: (17 @0) + (3:12 @1) + (1:54 @2) + (2:23 @3) + (11:25 @4) 3.4 km (5:39 / km)
ahr:141 max:162 shoes: Saucony Ride Blue

Monday Sep 16, 2019 #

10 AM

Cycling-Road 53:12 intensity: (11:20 @0) + (32:22 @1) + (7:24 @2) + (2:04 @3) + (2 @4) 19.84 km (22.4 kph) +26m
ahr:105 max:149 shoes: Saucony Ride Blue

Sunday Sep 15, 2019 #

Event: Bush 12 Gunapin
 
10 AM

Orienteering 47:16 intensity: (22 @0) + (3 @1) + (1:29 @2) + (7:00 @3) + (35:20 @4) + (3:02 @5) 6.19 km (7:38 / km) +130m 6:55 / km
ahr:153 max:177 shoes: Salomon Speedcross

1 PM

Orienteering 15:00 [2]
shoes: Salomon Speedcross


H3 Course - Splits

Saturday Sep 14, 2019 #

8 AM

Running 32:02 intensity: (44 @0) + (2:02 @1) + (25:36 @2) + (3:40 @3) 5.27 km (6:05 / km) +20m 5:58 / km
ahr:124 max:137 shoes: Saucony Ride Blue

Friday Sep 13, 2019 #

9 AM

Running warm up/down 18:54 intensity: (19 @0) + (3:39 @1) + (13:46 @2) + (1:10 @3) 3.0 km (6:19 / km) +38m 5:56 / km
ahr:120 max:136 shoes: Saucony Ride Blue

Running 19:48 intensity: (9 @0) + (8 @1) + (14 @2) + (12:47 @3) + (6:21 @4) + (9 @5) 4.07 km (4:52 / km)
ahr:144 max:164 shoes: Saucony Ride Blue

Running warm up/down 5:53 intensity: (27 @1) + (1:59 @2) + (3:27 @3) 0.94 km (6:15 / km)
ahr:130 max:138 shoes: Saucony Ride Blue

Thursday Sep 12, 2019 #

Running 20:00 [1]
shoes: Saucony Ride Blue

Wednesday Sep 11, 2019 #

10 AM

Running 49:10 intensity: (51 @0) + (8:22 @1) + (37:23 @2) + (2:34 @3) 7.37 km (6:40 / km)
ahr:122 max:136 shoes: Saucony Ride Blue

Tuesday Sep 10, 2019 #

5 PM

Running 38:17 intensity: (27 @0) + (1:57 @1) + (16:26 @2) + (17:45 @3) + (1:42 @4) 6.55 km (5:51 / km) +88m 5:28 / km
ahr:130 max:154 shoes: Saucony Ride Blue

Monday Sep 9, 2019 #

Tennis 1:00:00 [1]
shoes: Adidas Tennis

Sunday Sep 8, 2019 #

Event: Bush 11 Julimar / Spice Brook
 
10 AM

Orienteering 1:23:13 intensity: (1:41 @0) + (17:07 @1) + (22:42 @2) + (27:59 @3) + (13:32 @4) + (12 @5) 7.17 km (11:36 / km) +148m 10:31 / km
ahr:130 max:167 shoes: Salomon Speedcross


H3 - Splits

Saturday Sep 7, 2019 #

3 PM

Running tempo 46:58 intensity: (18 @0) + (1:10 @1) + (11:30 @2) + (16:10 @3) + (17:27 @4) + (23 @5) 8.69 km (5:24 / km) +85m 5:09 / km
ahr:140 max:164 shoes: Saucony Ride Blue

Thursday Sep 5, 2019 #

5 PM

Orienteering warm up/down 14:11 intensity: (2:05 @0) + (57 @1) + (6:11 @2) + (4:32 @3) + (26 @4) 1.62 km (8:45 / km)
ahr:121 max:162 shoes: Saucony Ride Blue

Orienteering tempo 18:45 intensity: (16 @0) + (2 @1) + (2:36 @2) + (12:39 @3) + (3:12 @4) 3.09 km (6:04 / km)
ahr:138 max:158 shoes: Saucony Ride Blue

Running warm up/down 12:49 intensity: (18 @0) + (3 @1) + (9 @2) + (2:48 @3) + (9:31 @4) 2.24 km (5:43 / km) +2m 5:42 / km
ahr:147 max:160 shoes: Saucony Ride Blue

Wednesday Sep 4, 2019 #

2 PM

Running 28:42 intensity: (8 @0) + (5:51 @1) + (21:56 @2) + (47 @3) 4.73 km (6:04 / km) +29m 5:53 / km
ahr:120 max:138 shoes: Saucony Ride Blue

Tuesday Sep 3, 2019 #

9 AM

Running long 1:13:06 intensity: (18 @0) + (1:03 @1) + (39:13 @2) + (32:32 @3) 11.65 km (6:17 / km) +125m 5:57 / km
ahr:131 max:146 shoes: Saucony Ride Blue

Monday Sep 2, 2019 #

5 PM

Running 30:26 intensity: (20 @0) + (1:10 @1) + (18:19 @2) + (10:20 @3) + (17 @4) 4.89 km (6:13 / km) +16m 6:08 / km
ahr:127 max:154 shoes: Saucony Ride Blue

Sunday Sep 1, 2019 #

Event: Bush 10 Fred Jacoby / North Ledge Trail O
 
10 AM

Orienteering 47:51 intensity: (17 @0) + (9 @1) + (5:13 @2) + (21:26 @3) + (19:29 @4) + (1:17 @5) 6.99 km (6:51 / km) +185m 6:03 / km
ahr:145 max:167 shoes: Salomon Speedcross


H2 - Splits

« Earlier | Later »