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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Apr 30, 2018:

activity # timemileskm+mload
  Running27 17:22:28 106.87(9:45) 172.0(6:04) 1059255.4
  Orienteering8 8:23:06 23.3 37.5 20489.5
  Tennis3 3:40:0022.0
  Cycling-Road1 3:00:00 31.07(10.4/h) 50.0(16.7/h)18.0
  Total35 32:25:34 161.25 259.5 1263384.9
  [1-5]35 32:10:10

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Monday Apr 30, 2018 #

6 AM

Running 30:05 intensity: (43 @0) + (4:57 @1) + (20:40 @2) + (3:36 @3) + (9 @4) 5.07 km (5:56 / km) +38m 5:44 / km
ahr:121 max:152 shoes: Saucony Triumph Red 2

4 PM

Running 6:11 intensity: (14 @0) + (26 @1) + (4:43 @2) + (48 @3) 1.1 km (5:39 / km)
ahr:123 max:143 shoes: Saucony Ride

Sunday Apr 29, 2018 #

Event: NavDash 4 Garvey Park
 
9 AM

Running warm up/down 10:02 intensity: (32 @0) + (5:21 @1) + (4:09 @2) 1.73 km (5:47 / km) +2m 5:46 / km
ahr:113 max:118 shoes: Saucony Triumph Red 2

Orienteering 22:37 intensity: (1:32 @0) + (9:35 @1) + (11:30 @2) 3.64 km (6:13 / km) +17m 6:04 / km
ahr:94 max:121 shoes: Saucony Triumph Red 2

C • Clean run! 10

Long - Splits

Saturday Apr 28, 2018 #

8 AM

Running 1:07:56 intensity: (37 @0) + (9:58 @1) + (45:47 @2) + (11:34 @3) 10.86 km (6:15 / km) +99m 5:59 / km
ahr:123 max:146 shoes: Saucony Triumph Red 2

Friday Apr 27, 2018 #

8 AM

Running 29:24 intensity: (21 @0) + (5:09 @1) + (20:07 @2) + (3:47 @3) 5.02 km (5:51 / km) +36m 5:39 / km
ahr:123 max:141 shoes: Saucony Triumph Red 2

Thursday Apr 26, 2018 #

10 AM

Cycling-Road 3:00:00 [1] 50.0 km (16.7 kph)
shoes: Saucony Ride

Wednesday Apr 25, 2018 #

8 AM

Running warm up/down 19:09 intensity: (34 @0) + (9:43 @1) + (8:27 @2) + (25 @3) 3.03 km (6:20 / km) +40m 5:56 / km
ahr:115 max:132 shoes: Saucony Triumph Red 2

Running intervals 46:35 intensity: (2:44 @1) + (11:26 @2) + (14:37 @3) + (17:48 @4) 8.27 km (5:38 / km) +21m 5:34 / km
ahr:140 max:163 shoes: Saucony Triumph Red 2

4 PM

Tennis 1:30:00 [1]

Tuesday Apr 24, 2018 #

8 AM

Running 48:56 intensity: (1:21 @0) + (8:52 @1) + (35:00 @2) + (3:43 @3) 8.25 km (5:56 / km) +26m 5:50 / km
ahr:121 max:140

Monday Apr 23, 2018 #

8 AM

Running 29:38 intensity: (35 @0) + (2:38 @1) + (23:59 @2) + (2:26 @3) 4.87 km (6:05 / km) +31m 5:54 / km
ahr:122 max:136

Sunday Apr 22, 2018 #

Event: NavDash 3 John Curtin College
 
9 AM

Running warm up/down 11:13 intensity: (24 @0) + (2:35 @1) + (7:23 @2) + (38 @3) + (13 @4) 1.67 km (6:44 / km) +19m 6:23 / km
ahr:119 max:157 shoes: Saucony Triumph Red 2

Orienteering 20:13 intensity: (3:48 @3) + (15:55 @4) + (30 @5) 3.0 km (6:44 / km) +9m 6:39 / km
ahr:153 max:171 shoes: Saucony Triumph Red 2


Hard Long - Splits

Saturday Apr 21, 2018 #

Note

10 AM

Orienteering 46:21 intensity: (29 @2) + (12:39 @3) + (32:38 @4) + (35 @5) 5.41 km (8:34 / km) +132m 7:38 / km
ahr:151 max:168 shoes: Saucony Peregrine

Friday Apr 20, 2018 #

6 AM

Running 39:10 intensity: (59 @0) + (5:56 @1) + (24:00 @2) + (7:05 @3) + (58 @4) + (12 @5) 6.54 km (5:59 / km) +67m 5:42 / km
ahr:124 max:171 shoes: Saucony Triumph Red 2

Thursday Apr 19, 2018 #

Note
(rest day)

Wednesday Apr 18, 2018 #

Orienteering 1:57:00 intensity: (1:17:00 @1) + (40:00 @2) 9.24 km (12:40 / km)
shoes: Saucony Peregrine

Tennis 1:30:00 [1]

Tuesday Apr 17, 2018 #

4 PM

Running 9:22 intensity: (8 @0) + (1:40 @1) + (7:34 @2) 1.58 km (5:56 / km) +4m 5:52 / km
ahr:118 max:126

Running intervals 31:17 intensity: (11 @0) + (2:48 @1) + (3:52 @2) + (14:33 @3) + (9:53 @4) 5.6 km (5:35 / km) +66m 5:17 / km
ahr:139 max:159 shoes: Saucony Triumph Red 2

C • Bush training Saturday? 7

Monday Apr 16, 2018 #

6 AM

Running 30:29 intensity: (33 @0) + (3:38 @1) + (25:28 @2) + (50 @3) 5.13 km (5:57 / km) +13m 5:52 / km
ahr:121 max:135 shoes: Saucony Ride

Saturday Apr 14, 2018 #

Orienteering 1:20:00 [1]
shoes: Saucony Peregrine

3 PM

Running 38:21 intensity: (18 @1) + (1:40 @2) + (18:33 @3) + (17:35 @4) + (15 @5) 4.73 km (8:07 / km) +180m 6:49 / km
ahr:146 max:174 shoes: Saucony Peregrine

Orienteering 19:53 intensity: (3:37 @2) + (10:06 @3) + (6:10 @4) 2.17 km (9:09 / km) +46m 8:16 / km
ahr:141 max:157 shoes: Saucony Peregrine

Running 6:09 intensity: (3:23 @2) + (2:46 @3) 1.03 km (5:59 / km)
ahr:130 max:140 shoes: Saucony Peregrine

Friday Apr 13, 2018 #

Note
(rest day)

Thursday Apr 12, 2018 #

Note

6 AM

Running 57:38 intensity: (31 @0) + (4:00 @1) + (27:30 @2) + (16:06 @3) + (9:31 @4) 10.17 km (5:40 / km) +27m 5:36 / km
ahr:130 max:156 shoes: Saucony Triumph Red 2

C • 161cm! 2
10 AM

Orienteering 2:33:12 [1] 9.7 km (15:48 / km)
shoes: Saucony Triumph Red 2

C • When 6
1 PM

Orienteering 43:50 [2] 4.34 km (10:06 / km)
shoes: Saucony Peregrine

Wednesday Apr 11, 2018 #

6 AM

Running 45:32 intensity: (1:19 @0) + (11:57 @1) + (31:18 @2) + (49 @3) + (9 @4) 7.53 km (6:03 / km) +21m 5:58 / km
ahr:118 max:159 shoes: Saucony Triumph Red 2

4 PM

Running 7:01 intensity: (13 @0) + (23 @1) + (5:56 @2) + (29 @3) 1.25 km (5:37 / km) +2m 5:35 / km
ahr:120 max:135 shoes: Saucony Triumph Red 2

Tuesday Apr 10, 2018 #

6 AM

Running 44:57 intensity: (22 @0) + (5:14 @1) + (28:08 @2) + (10:39 @3) + (34 @4) 7.44 km (6:03 / km) +70m 5:46 / km
ahr:125 max:154 shoes: Saucony Triumph Red 2

Monday Apr 9, 2018 #

6 AM

Running 33:28 [2] 5.26 km (6:22 / km)
shoes: Saucony Ride

4 PM

Running 7:58 [1] 1.1 km (7:15 / km)
shoes: Saucony Ride

5 PM

Running 6:34 [2] 1.1 km (5:58 / km)
shoes: Saucony Ride

Sunday Apr 8, 2018 #

6 AM

Running 1:11:37 intensity: (40 @0) + (11:46 @1) + (55:25 @2) + (3:46 @3) 11.54 km (6:12 / km) +60m 6:03 / km
ahr:121 max:139 shoes: Saucony Triumph Red 2

Running 13:14 intensity: (1:00 @1) + (10:03 @2) + (1:30 @3) + (40 @4) + (1 @5) 2.1 km (6:18 / km)
ahr:108 max:165 shoes: Saucony Triumph Red 2

Saturday Apr 7, 2018 #

7 AM

Running warm up/down 18:20 intensity: (22 @0) + (2:27 @1) + (14:48 @2) + (43 @3) 3.0 km (6:07 / km) +3m 6:05 / km
ahr:122 max:139 shoes: Saucony Triumph Red 2

Running tempo 23:18 intensity: (6 @0) + (7 @1) + (4 @2) + (2:48 @3) + (18:13 @4) + (2:00 @5) 4.93 km (4:43 / km) +5m 4:42 / km
ahr:153 max:176 shoes: Saucony Triumph Red 2

Running warm up/down 12:11 intensity: (58 @2) + (9:45 @3) + (1:28 @4) 2.05 km (5:56 / km) +6m 5:51 / km
ahr:143 max:152 shoes: Saucony Triumph Red 2

3 PM

Tennis 40:00 [1]

Friday Apr 6, 2018 #

Note
(rest day)

Thursday Apr 5, 2018 #

6 AM

Running 19:58 intensity: (16 @0) + (12:29 @1) + (7:13 @2) 2.99 km (6:40 / km) +38m 6:17 / km
ahr:113 max:126

Running 28:09 intensity: (1:08 @0) + (10:42 @1) + (15:58 @2) + (21 @3) 4.97 km (5:40 / km) +2m 5:39 / km
ahr:115 max:137 shoes: Saucony Triumph Red 2

Wednesday Apr 4, 2018 #

6 AM

Running 43:23 intensity: (33 @0) + (7:44 @1) + (32:46 @2) + (2:20 @3) 7.16 km (6:04 / km) +11m 6:01 / km
ahr:121 max:138 shoes: Saucony Triumph Red 2

Tuesday Apr 3, 2018 #

Running 46:00 [2] 7.4 km (6:13 / km)
shoes: Saucony Triumph Red 2

Monday Apr 2, 2018 #

5 PM

Running 30:50 intensity: (34 @0) + (51 @1) + (19:55 @2) + (9:30 @3) 5.07 km (6:05 / km) +32m 5:53 / km
ahr:126 max:136 shoes: Saucony Triumph Red 2

Sunday Apr 1, 2018 #

7 AM

Running 1:18:23 intensity: (36 @0) + (36 @1) + (4:38 @2) + (27:41 @3) + (44:52 @4) 12.48 km (6:17 / km) +143m 5:56 / km
ahr:144 max:149 shoes: Saucony Triumph Red 2

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