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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Jun 30, 2017:

activity # timemileskm+mload
  Tennis9 15:00:00144.0
  Running18 11:25:04 71.27(9:37) 114.69(5:58) 1107197.3
  Stretching/Massage7 3:10:003.0
  Orienteering3 2:11:30 11.93(11:01) 19.2(6:51) 492118.3
  Total35 31:46:34 83.2 133.89 1599462.7
  [1-5]29 29:06:34

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Friday Jun 30, 2017 #

10 AM

Running 45:51 [2] 7.32 km (6:16 / km) +93m 5:54 / km
shoes: Zoom Pegasus Turquoise

Wednesday Jun 28, 2017 #

6 AM

Running 48:42 [3] 9.12 km (5:21 / km) +114m 5:02 / km
shoes: Saucony Triumph Red

Tuesday Jun 27, 2017 #

Tennis 2:30:00 [2]

Sunday Jun 25, 2017 #

3 PM

Running 47:37 [3] 8.3 km (5:44 / km) +109m 5:23 / km

Friday Jun 23, 2017 #

5 PM

Running 35:29 [3] 5.82 km (6:05 / km) +112m 5:33 / km
shoes: Saucony Triumph Red

Thursday Jun 22, 2017 #

6 AM

Running 44:47 [3] 7.3 km (6:08 / km) +100m 5:44 / km
shoes: Saucony Triumph Red

Wednesday Jun 21, 2017 #

Stretching/Massage 30:00 [0]

Tuesday Jun 20, 2017 #

Tennis 3:00:00 [2]

7 PM

Tennis 1:30:00 [2]

Sunday Jun 18, 2017 #

10 AM

Running 49:41 [2] 8.02 km (6:12 / km) +105m 5:49 / km
shoes: Saucony Triumph 4

Saturday Jun 17, 2017 #

Event: NavDash 7 - WA Sprint Championships, Swan Valley Adventure Centre
 
1 PM

Running 8:14 [2] 1.24 km (6:39 / km) +1m 6:37 / km
shoes: Saucony Ride

Orienteering 15:42 [5] 2.93 km (5:22 / km) +13m 5:15 / km
shoes: Saucony Ride

C • Creek crossings 16

Hard 2 - Splits

Friday Jun 16, 2017 #

2 PM

Running 30:53 [2] 4.99 km (6:11 / km) +43m 5:56 / km
shoes: Zoom Pegasus Turquoise

Wednesday Jun 14, 2017 #

8 AM

Running warm up/down 19:48 [2] 2.99 km (6:37 / km) +38m 6:14 / km
shoes: Saucony Triumph Red

Running intervals 16:17 [5] 3.2 km (5:05 / km) +7m 5:02 / km
shoes: Saucony Triumph Red

9 AM

Running 12:00 intensity: (2:00 @1) + (7:00 @2) + (3:00 @5) 1.87 km (6:26 / km)
shoes: Saucony Triumph Red

Tuesday Jun 13, 2017 #

9 AM

Tennis 2:00:00 [1]

7 PM

Tennis 1:30:00 [1]

10 PM

Stretching/Massage 20:00 [0]

Monday Jun 12, 2017 #

7 AM

Running 31:34 [2] 4.95 km (6:22 / km) +30m 6:11 / km
shoes: Saucony Triumph Red

Sunday Jun 11, 2017 #

2 PM

Running 1:07:08 [2] 11.15 km (6:01 / km) +48m 5:54 / km
shoes: Saucony Triumph 4

9 PM

Stretching/Massage 30:00 [0]

Saturday Jun 10, 2017 #

4 PM

Running warm up/down 10:41 [2] 1.66 km (6:27 / km) +5m 6:21 / km
shoes: Saucony Triumph Red

Running 43:27 [3] 7.54 km (5:46 / km) +91m 5:26 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 30:00 [0]

Friday Jun 9, 2017 #

7 AM

Running 22:40 [2] 3.76 km (6:01 / km) +42m 5:42 / km
shoes: Saucony Triumph Red

Thursday Jun 8, 2017 #

Stretching/Massage 20:00 [0]

Wednesday Jun 7, 2017 #

8 AM

Running warm up/down 19:48 [2] 2.89 km (6:51 / km) +58m 6:13 / km
shoes: Saucony Triumph Red

Running 20:00 [5] 4.23 km (4:44 / km) +1m 4:44 / km
shoes: Saucony Triumph Red

9 AM

Running warm up/down 10:44 [2] 1.65 km (6:30 / km) +13m 6:15 / km
shoes: Saucony Triumph Red

9 PM

Stretching/Massage 30:00 [0]

Tuesday Jun 6, 2017 #

Tennis 1:30:00 [1]

Stretching/Massage 30:00 [1]

Monday Jun 5, 2017 #

10 AM

Orienteering 59:42 [5] 8.32 km (7:11 / km) +247m 6:15 / km
shoes: Zoom Pegasus Turquoise


H1 - Splits

Sunday Jun 4, 2017 #

Event: FootO 2/3 - Warranine
 
1 PM

Orienteering 56:06 [5] 7.95 km (7:03 / km) +232m 6:09 / km
shoes: Zoom Pegasus Turquoise


H1 - Splits

Saturday Jun 3, 2017 #

Tennis 1:00:00 [2]

Friday Jun 2, 2017 #

7 AM

Running 56:01 [2] 9.84 km (5:41 / km) +14m 5:39 / km
shoes: Saucony Triumph Red

9 AM

Tennis 1:00:00 [1]

Thursday Jun 1, 2017 #

6 AM

Running 43:42 [2] 6.86 km (6:22 / km) +83m 6:00 / km
shoes: Saucony Triumph Red

9 AM

Tennis 1:00:00 [2]

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