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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 30 days ending Apr 30, 2017:

activity # timemileskm+mload
  Running18 10:42:49 56.25 90.53 599165.4
  Orienteering8 5:29:26 16.77 26.99 734181.9
  Tennis5 4:00:0042.0
  Stretching/Massage7 3:10:00
  Strength and Conditioning1 15:001.5
  Total35 23:37:15 73.02 117.52 1333390.8
  [1-5]30 20:27:15

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Sunday Apr 30, 2017 #

7 AM

Running 1:07:41 [2] 10.53 km (6:26 / km) +111m 6:06 / km
shoes: Saucony Triumph 4

Saturday Apr 29, 2017 #

Event: NavDash 4 - Murdoch University
 
2 PM

Orienteering race 18:48 [4] 3.33 km (5:39 / km) +41m 5:19 / km
shoes: Saucony Triumph 4


Long - Splits

Friday Apr 28, 2017 #

8 AM

Running 46:20 [2] 7.63 km (6:04 / km) +98m 5:42 / km
shoes: Saucony Triumph 4

Thursday Apr 27, 2017 #

Stretching/Massage 10:00 [0]

Strength and Conditioning 15:00 [1]

Tuesday Apr 25, 2017 #

Stretching/Massage 30:00 [0]

9 AM

Running warm up/down 19:44 [2] 3.02 km (6:32 / km) +37m 6:10 / km
shoes: Saucony Triumph 4

Running intervals 16:42 [5] 3.23 km (5:10 / km) +4m 5:08 / km
shoes: Saucony Triumph 4

Monday Apr 24, 2017 #

8 AM

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph 4

C • KP? 2

Sunday Apr 23, 2017 #

Note
(rest day)

Saturday Apr 22, 2017 #

Event: World Masters Orienteering Championships 2017
 

Running 23:38 [4] 5.08 km (4:39 / km)
shoes: Saucony Triumph 3

Running warm up/down 10:30 [2] 1.7 km (6:11 / km)
shoes: Saucony Triumph 3

Friday Apr 21, 2017 #

Running 46:00 [2]
shoes: Saucony Triumph 3

Tennis 40:00 [1]

Thursday Apr 20, 2017 #

Tennis 20:00 [1]

Wednesday Apr 19, 2017 #

Orienteering 1:00:59 [5]
shoes: Saucony Triumph 3

Stretching/Massage 30:00 [0]


Middle/Long - Course 11 - Splits

Monday Apr 17, 2017 #

10 AM

Orienteering race 37:09 [3] 3.45 km (10:45 / km) +138m 8:58 / km
shoes: Saucony Triumph 3

Sunday Apr 16, 2017 #

10 AM

Orienteering race 40:03 [5] 4.87 km (8:13 / km) +107m 7:24 / km
shoes: Saucony Triumph 3

Saturday Apr 15, 2017 #

10 AM

Orienteering race 1:47:20 [3] 8.14 km (13:11 / km) +287m 11:13 / km
shoes: Saucony Triumph 3


Long - Course Course 11 - Splits

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 

Running warm up/down 20:00 [2]
shoes: Saucony Triumph 3

Tennis 1:00:00 [1]

1 PM

Orienteering race 18:55 [5] 3.03 km (6:15 / km) +42m 5:50 / km
shoes: Saucony Triumph 3


Sprint - Course - 6 - Splits

Thursday Apr 13, 2017 #

Running 25:00 [2]

Wednesday Apr 12, 2017 #

Note
(rest day)

Tuesday Apr 11, 2017 #

5 PM

Running warm up/down 20:05 [2] 2.97 km (6:45 / km) +42m 6:18 / km
shoes: Saucony Triumph 4

Running 15:22 [4] 2.85 km (5:23 / km)
shoes: Saucony Triumph 4

Monday Apr 10, 2017 #

Stretching/Massage 30:00 [0]

6 PM

Running 30:27 [2] 4.95 km (6:09 / km) +60m 5:48 / km
shoes: Saucony Triumph 4

Sunday Apr 9, 2017 #

5 PM

Running 1:10:08 [2] 11.78 km (5:57 / km) +25m 5:53 / km
shoes: Saucony Triumph 4

C • When do you fly out to NZ? 4

Saturday Apr 8, 2017 #

Event: NavDash 3 - Wildflower Tavern, JFNP
 

Running warm up/down 26:00 [1] 2.0 km (13:00 / km)
shoes: Saucony Triumph 3

2 PM

Orienteering 23:26 [4] 2.77 km (8:27 / km) +79m 7:24 / km
shoes: Saucony Triumph 3

3 PM

Orienteering warm up/down 22:46 [1] 1.39 km (16:19 / km) +40m 14:16 / km
shoes: Saucony Triumph 3


Long - Splits

Thursday Apr 6, 2017 #

6 AM

Running warm up/down 21:14 [2] 3.37 km (6:19 / km) +29m 6:03 / km
shoes: Saucony Triumph 4

9 AM

Tennis 1:00:00 [3]

C • Kids these days 2
6 PM

Running 30:47 [2] 4.82 km (6:23 / km) +33m 6:10 / km
shoes: Saucony Triumph 4

Wednesday Apr 5, 2017 #

Stretching/Massage 30:00 [0]

Tuesday Apr 4, 2017 #

Tennis 1:00:00 intensity: (30:00 @1) + (30:00 @2)

Monday Apr 3, 2017 #

Note

6 AM

Running 41:47 [2] 7.57 km (5:31 / km) +102m 5:10 / km
shoes: Saucony Triumph 4

Sunday Apr 2, 2017 #

Stretching/Massage 30:00 [0]

7 AM

Running 32:16 [2] 5.02 km (6:26 / km) +30m 6:14 / km
shoes: Saucony Triumph 4

C • Unfair 3

Saturday Apr 1, 2017 #

Stretching/Massage 30:00 [0]

7 AM

Running warm up/down 18:38 [2] 2.99 km (6:14 / km) +5m 6:11 / km
shoes: Saucony Triumph 4

8 AM

Running tempo 22:57 [5] 4.94 km (4:39 / km) +16m 4:34 / km
shoes: Saucony Triumph 4

Running 7:33 [2] 1.07 km (7:03 / km) +7m 6:50 / km
shoes: Saucony Triumph 4

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